Karate · This Weekend

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    Karate Sparring Fundamentals

    Also known as kumite, karate sparring is an important aspect of martial arts practice and the core of the karate competition world. In this class, you'll learn to discipline your mind and body to gain the most from your practice and defeat your opponent with precision and purpose. Practice punches, kicks, and footwork while gaining strength and stamina through each move. Learn to control your emotions and elevate awareness as you take to the mat and understand the importance of intent in your movements. As you delve deeper into your training, you'll gain self-confidence and develop self defense techniques.
    Karate Sparring Fundamentals

    2656 Jamacha Rd, El Cajon

    • Learn the exhilarating art of karate sparring from professional instructors
    • Practice essential techniques such as kicking, punching, and footwork
    • Develop greater self discipline as you create a stronger mind-body connection
    • Gain strength and self-confidence as you attain a new fitness level
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    Karate

    You won't be waxing anyone's cars during this karate class. The Japan Karate-Do Organization practices an authentic brand of self-defence with over a century of unbroken lineage. You'll work on kick and punching drills to master form, and partner exercises to develop your ability to block attacks, throw opponents, and lock them into submission. You'll also have plenty of opportunity to spar, thus developing the practical ability and reflexes to see you through real life encounters, whether on the streets or in competition. Along with learning to defend yourself, you'll be gaining a host of other benefits from this practice, including increased strength, flexibility, and endurance, and increased confidence. But if you really want to wax cars, there are probably plenty of takers out there.
    Karate

    3545 Midway Dr, San Diego

    • Learn one of the most popular martial arts styles in the world in a professional dojo
    • Develop the ability to defend yourself in real life scenarios through sparring and drills
    • Build core strength and overall fitness in an uptempo and supportive environment
    • Harness the confidence to succeed, whether in a fight or in day-to-day living
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    Kenpo Karate

    Develop a strong body along with improved self-esteem and self-confidence with Kenpo Karate! The Poway Martial Arts school will teach you the basics of Kenpo Karate with instruction on the equal emphasis on the use of hand, feet and body leveraging to overwhelm any sized opponent. Your professional instructors will lead you down a path to master this diverse martial art, while having a little bit of fun too. You will practice a complete self-defense fighting system that teaches blocking, counter strikes to vital organs, pressure points and how to move with speed and power. If you are looking for the most rounded self-defense program then look no further than Kenpo Karate!
    Kenpo Karate

    13246 Poway Rd, Poway

    • Learn the high energy martial arts style of Kenpo Karate
    • Form a strong understanding of punches, blocks, and kicks with hands-on applications
    • Build lean muscle and lose weight with high intensity exercises
    • Become stronger in mind and body in a safe environment
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