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    Tai Chi

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi pro in no time. You'll learn discipline and control of both the mind and body while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Tai Chi

    4-1516 Kuhio Highway, Kapa?a

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome the fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Qi Gong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qi Gong

    4-1516 Kuhio Highway, Kapa?a

    • Learn the basics of the ancient art of Qi Gong
    • Exercise your mind and body through this gentle practice for the cultivation of health and vitality
    • Achieve a feeling of peace and liveliness through deep breathing and mindful movement
    • Strengthen your body and increase flexibility in your muscles and joints
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    Sporting Clays

    When it comes to telling the story of your Hawaiian vacation, this exhilarating class is sure to be a bullet point worth talking about! You'll be taking aim at flying clay targets and using a shotgun to blast them out of the sky from a vantage point in a 5-stand range. Before you launch into your shooting experience, you'll get a safety briefing and a lesson on the fundamentals of your firearm. That way, by the time you're ready to shoot, you'll have all the knowledge you need to enjoy this sport to its fullest...and safest! And with 25 shells included, you'll have more than enough chances to hit a bullseye. Pull!
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    Sporting Clays

    4943 Maalo Rd, Lihue

    • Enjoy a unique sporting experience as you shoot clay targets from a 5-stand range
    • Get a comprehensive lesson in how to safely and effectively fire a shotgun with hands-on learning
    • Revel in being surrounded by the beautiful, tropical landscape of Kauai
    • Let loose with a unique firearms experience that will add a kick to your Hawaiian getaway
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    Kauai Farmers Market Food Tour

    Searching for a fruitful experience to add a little flavor to your time on Kauai? Get the goods on the local farmers market during this 1-hour guided tour! You'll hit the market with a Kauai local, who will teach you all about the island's seasons and harvest schedule, show you how to pick the perfect produce, and give you a few tips on cooking! You'll also get to meet and interact with some of the local farmers, and have plenty of time to do a little shopping! You'll be totally immersed in the aspects of Kauai that make its food culture to renowned! You are going to have a devilishly delicious time!
    Kauai Farmers Market Food Tour

    420 Papaloa Rd, Kapaa

    • Explore Kauai's farmers market with a local guide
    • Learn about the island's harvest seasons and meet its farmers
    • Get tips on how to select and prepare produce
    • Enjoy immersion into Kauai's diverse food culture
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    Stand Up Paddleboard Private Lesson

    SUP? No, we're not asking what's up (although we certainly do care). We're asking if you want to go on a Stand Up Paddleboard (SUP) journey! Now THAT'S what's SUP! Join in on one of the fastest growing water sports while enjoying the beauty of Hanalei Bay on Kauai! Not only is the tranquility of the water a huge selling point for SUPing, but it's also a great workout and useful in accessing surf that's difficult to reach with prone paddling. Your experienced instructor will teach you proper paddle form and how to position yourself on the board. Since this lesson is one-on-one, you'll receive all the attention you need to help you absorb the basic rules, methods, and techniques of SUPing so that you successfully and safely embark on your watersport adventure. At least now you know what's SUP!
    Stand Up Paddleboard Private Lesson

    5-5134 Kuhio Hwy, Hanalei

    • Enjoy the beauty of Hanalei Bay during a private stand-up paddleboard lesson
    • Learn all the fundamental paddleboard techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go to standing on the board with ease in no time
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    SUP Semi-Private Lesson (Group of 4)

    SUP? No, we're not asking what's up (although we certainly do care). We're asking if you want to go on a Stand Up Paddleboard (SUP) journey! Now THAT'S what's SUP! Join in on one of the fastest growing water sports while enjoying the beauty of Hanalei Bay on Kauai! Not only is the tranquility of the water a huge selling point for SUPing, but it's also a great workout and useful in accessing surf that's difficult to reach with prone paddling. Your experienced instructor will teach you proper paddle form and how to position yourself on the board. Since this is a 4-person lesson, you'll receive all the attention you need to help you absorb the basic rules, methods, and techniques of SUPing so that you successfully and safely embark on your watersport adventure. At least now you know what's SUP!
    SUP Semi-Private Lesson (Group of 4)

    5-5134 Kuhio Hwy, Hanalei

    • Enjoy the beauty of Hanalei Bay during a semi-private stand-up paddleboard lesson
    • Learn all the fundamental paddleboard techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go to standing on the board with ease in no time
    BOOK NOW ← Back
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    SUP Semi-Private Lesson (Group of 2)

    SUP? No, we're not asking what's up (although we certainly do care). We're asking if you want to go on a Stand Up Paddleboard (SUP) journey! Now THAT'S what's SUP! Join in on one of the fastest growing water sports while enjoying the beauty of Hanalei Bay on Kauai! Not only is the tranquility of the water a huge selling point for SUPing, but it's also a great workout and useful in accessing surf that's difficult to reach with prone paddling. Your experienced instructor will teach you proper paddle form and how to position yourself on the board. Since this is a 2-person lesson, you'll receive all the attention you need to help you absorb the basic rules, methods, and techniques of SUPing so that you successfully and safely embark on your watersport adventure. At least now you know what's SUP!
    SUP Semi-Private Lesson (Group of 2)

    5-5134 Kuhio Hwy, Hanalei

    • Enjoy the beauty of Hanalei Bay during a semi-private stand-up paddleboard lesson
    • Learn all the fundamental paddleboard techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go to standing on the board with ease in no time
    BOOK NOW ← Back
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    SUP Semi-Private Lesson (Group of 3)

    SUP? No, we're not asking what's up (although we certainly do care). We're asking if you want to go on a Stand Up Paddleboard (SUP) journey! Now THAT'S what's SUP! Join in on one of the fastest growing water sports while enjoying the beauty of Hanalei Bay on Kauai! Not only is the tranquility of the water a huge selling point for SUPing, but it's also a great workout and useful in accessing surf that's difficult to reach with prone paddling. Your experienced instructor will teach you proper paddle form and how to position yourself on the board. Since this is a 3-person lesson, you'll receive all the attention you need to help you absorb the basic rules, methods, and techniques of SUPing so that you successfully and safely embark on your watersport adventure. At least now you know what's SUP!
    SUP Semi-Private Lesson (Group of 3)

    5-5134 Kuhio Hwy, Hanalei

    • Enjoy the beauty of Hanalei Bay during a semi-private stand-up paddleboard lesson
    • Learn all the fundamental paddleboard techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go to standing on the board with ease in no time
    BOOK NOW ← Back
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    Surf Semi-Group (Group of 2)

    How do surfers say hello to each other? They wave. Okay, that was lame, but maybe you could come up with something better after this informative surf lesson. With Hawaiian Surfing Adventures, you'll use a soft-top surfboard for an introduction to surfing. Your experienced instructor will teach you to paddle, position yourself on the board, and read the waves! This counts as learning a new language, right? If you have questions, your guide will be more than happy to answer anything about techniques and methods. Plus, you'll receive a special discount for same-day surfboard rental that you may redeem at another time if you wish. Very few things are more Hawaiian than surfing, so this is the perfect opportunity to get in touch with the culture of the land and become one with the waves! Soon you'll be surfing more than just the Internet!
    Surf Semi-Group (Group of 2)

    5-5134 Kuhio Hwy, Hanalei

    • Grab a surfboard and catch some waves during a semi-group lesson
    • Learn all the fundamental surfing techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go from barely balancing to standing atop the board
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