Life Skills

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    Qi Gong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qi Gong

    4-1516 Kuhio Highway, New York

    • Learn the basics of the ancient art of Qi Gong
    • Exercise your mind and body through this gentle practice for the cultivation of health and vitality
    • Achieve a feeling of peace and liveliness through deep breathing and mindful movement
    • Strengthen your body and increase flexibility in your muscles and joints
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    Classic and Creative Cocktails

    (1)
    Hey bartender! Have fun at this Mixology 101 class by utilizing fresh ingredients to showcase your abilities and create exciting classic mixtures. Your professional instructor will explain the finer points of cocktail creation while allowing you to make, shake and taste your own drinks! Each student will be paired with a partner so be prepared to make friends while making cocktails. Each pairing will have an opportunity to get behind the bar and create 2 different concoctions, while learning and tasting the proper methods during the class to make 4 mixologist classics. Cocktails on the menu include: Long Island Iced Tea, Margarita, Old Fashioned, Chocolate Martini. And remember - everyone has a little bartender in them.
    Classic and Creative Cocktails

    340 W 40th, New York

    • Learn the ins and outs of cocktail making
    • Get hands on experience behind the bar
    • Make, shake, and taste your own drinks!
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    1 positive reviews
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    Stand Up Comedy (Thurs and Sun)

    (100)
    Founded by native New Yorkers experienced in the comedy business, EastVille Comedy Club features some of the funniest and most experienced comedians in the city. In its All Star Show, a rotating list of the city's best stand-up comics showcase their material. During the show, you're almost guaranteed to be on the hinges of laughter, be laughing, or in full-blown exploding laughter. It's definitely a show you won't want to miss.
    Stand Up Comedy (Thurs and Sun)

    487 Atlantic Ave, Brooklyn

    • Watch some of the city's (and country's) hottest stand-up comics perform and enjoy a night filled with laughter
    • SPECIAL OFFER: 2 DRINK MINIMUM SUSPENDED FOR A LIMITED TIME
    • Ease the tension from the daily grind with a comedy show
    • All ages welcome
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    96 positive reviews
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    Drunk Shakespeare - Mezzanine

    (245)
    Performing a full Shakespeare play is hard. Performing a Shakespeare play while wasted is just as hard, however, so much more entertaining! Sit back and watch as 1 person from this talented team of actors take at least 5 shots of whiskey, then try to act out, let alone remember, one of The Bard's master works. The result is exciting, hilarious, passionate, and totally unpredictable. Like Macbeth said, Drink, sir, is a great provoker -- and provoke they will! Prepare to be wildly entertained by professional drinkers with a serious Shakespeare problem.
    Drunk Shakespeare - Mezzanine

    777 8th ave, New York

    • Experience the intoxicating thrill of live theater with Drunk Shakespeare
    • Watch actors take several shots and then try to perform a Shakespeare play
    • Laugh at liquor-inspired interpretations of classic characters
    • Indulge in libations of your own as you watch the performance
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    240 positive reviews
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    Introductory Kendo - 1 Hour

    (7)
    Not all sword fighting is about anger, aggression, and hurting your opponent. Some, like this beginner kendo class, are different and even enlightening! This kendo class will teach you the importance of respecting your opponent and achieving a valid strike. Training will improve your strength, speed, stamina, reflexes, and concentration. Repetition will be the vehicle for your training and improvement in a discipline that encourages self-awareness (while being very enjoyable at the same time). Soon you will start handling a weapon like a master with a training in kendo.
    Introductory Kendo - 1 Hour

    110 W 14th St, New York

    • Train in the modern Japanese bamboo sword fighting martial art known as kendo
    • Practice with bamboo swords as you are introduced to this art
    • Increase your speed, strength, stamina, concentration and improve your reflexes
    • Learn how kendo is more about respecting your opponent than anger and aggression
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    7 positive reviews
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    BYOB Mixed Media Art (Libertyville)

    Looking to express yourself, but having a hard time doing it? Two things about this arts class will fix that problem fast. First, it's mixed media, meaning access to multiple artistic implements with which to create your vision. And second, it's BYOB, meaning...well, there's nothing like popping the cork on a bottle of wine to get the creative juices flowing. You'll be free to explore your artistic side in a bright, social studio environment, supported by a professional artist who can show you the ropes if you're a novice artist. In addition to being a great creative outlet, this class is a great place to meet new friends who share your flare for mixed media art!
    BYOB Mixed Media Art (Libertyville)

    253 Peterson Rd, Libertyville

    • Partake in a BYOB arts party, using mixed media tools and components to create original works
    • Work with a professional artist to expand your knowledge of the arts and learn new techniques
    • Create an original art piece to take home after you're done
    • Enjoy a creative outlet while meeting fellow artists in a social, inspiring environment
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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