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    Qi Gong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qi Gong

    4-1516 Kuhio Highway, New York

    • Learn the basics of the ancient art of Qi Gong
    • Exercise your mind and body through this gentle practice for the cultivation of health and vitality
    • Achieve a feeling of peace and liveliness through deep breathing and mindful movement
    • Strengthen your body and increase flexibility in your muscles and joints
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