Martial Arts

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    Tai Chi

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi pro in no time. You'll learn discipline and control of both the mind and body while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Tai Chi

    4-1516 Kuhio Highway, New York

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome the fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Qi Gong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qi Gong

    4-1516 Kuhio Highway, New York

    • Learn the basics of the ancient art of Qi Gong
    • Exercise your mind and body through this gentle practice for the cultivation of health and vitality
    • Achieve a feeling of peace and liveliness through deep breathing and mindful movement
    • Strengthen your body and increase flexibility in your muscles and joints
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    Kauai Food Tour – East Side

    Hawaii may be known for its beautiful beaches, and peaceful inhabitants, but after this tour you’ll appreciate it for it’s amazing cuisine, too! Embark on a food tour along the east side of Kauai, also known as the Royal Coconut Coast.Taste various foods as you learn about the best farm-to-table restaurants! Your samples include generous portions, sure to keep you satisfied from lunch to dinner! Each tour will include a proper introduction to the various restaurant owners, farmers, and chefs - so don’t forget to say Aloha!
    Kauai Food Tour – East Side

    420 Papaloa Rd, Kapaa

    • Jump in your car, and explore the Royal Coconut Coast
    • Explore the hidden culinary gems of Kauai
    • Interact with restaurant owners at each of your six tastings
    • Leave the tour appreciating the regional cuisine of Hawaii
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    Kauai South Shore Food Tour

    In Hawaii with a taste for adventure? This Kauai food tour ought give you all the excitement you can stomach! Over the course of 4 hours, you'll follow a local guide along the island's sunny South Shore, getting an inside look into its tasty food culture! You'll visit upscale restaurants and worthy food trucks alike, making a total of 6 stops, including a visits to the posh Merriman's Fish House for a private tasting with executive chef Mark Arriola, and the local farmer's market! Try fresh exotic fruits, Japanese cuisine, and tropical gelato! Plus, meet the farmers and artisans behind the food! You'll even tour a working kitchen! And of course, you'll enjoy plenty of food samples as you go. You don't need to bring anything but your appetite!
    Kauai South Shore Food Tour

    Poipu, Poipu

    • Get to know the Kauai food scene during a tour of the South Shore
    • Visit six local eateries where you'll try delicious food samples
    • Meet cooks and farmers for an inside look at the Hawaiian food culture
    • Visit the luxurious St. Regis Princeville Resort and the farmers market
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    Kauai Farmers Market Food Tour

    Searching for a fruitful experience to add a little flavor to your time on Kauai? Get the goods on the local farmers market during this 1-hour guided tour! You'll hit the market with a Kauai local, who will teach you all about the island's seasons and harvest schedule, show you how to pick the perfect produce, and give you a few tips on cooking! You'll also get to meet and interact with some of the local farmers, and have plenty of time to do a little shopping! You'll be totally immersed in the aspects of Kauai that make its food culture to renowned! You are going to have a devilishly delicious time!
    Kauai Farmers Market Food Tour

    420 Papaloa Rd, Kapaa

    • Explore Kauai's farmers market with a local guide
    • Learn about the island's harvest seasons and meet its farmers
    • Get tips on how to select and prepare produce
    • Enjoy immersion into Kauai's diverse food culture
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    Kauai Royal Coconut Coast Food Tour

    Give your tastebuds a tasty treat during this titillating tour! You'll spend 4 hours exploring the popular Royal Coconut Coast, during which you'll make 5 different stops at popular local eateries. At each, you'll spend time sampling traditional Hawaiian fare, and meeting the people behind the dishes. A tour highlight includes a private tasting with the founding chef of Hawaii Regional Cuisine, Jean Marie Josselin. You'll also get an inside look at the farm-to-table culture of Kauai, particularly during your 90-minute visit to a local farm, where you'll taste in-season produce. This is also an opportunity to learn about plantation culture and history. That's some food for thought, huh?
    Kauai Royal Coconut Coast Food Tour

    420 Papaloa Rd, Kapaa

    • Get to know the Kauai food scene during a tour of the Royal Coconut Coast
    • Visit five local eateries where you'll try delicious food samples
    • Spend 90 minutes touring a local farm and learning about seasonal produce
    • Meet cooks and farmers for an inside look at the Hawaiian food culture
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    Stand Up Paddleboard Private Lesson

    SUP? No, we're not asking what's up (although we certainly do care). We're asking if you want to go on a Stand Up Paddleboard (SUP) journey! Now THAT'S what's SUP! Join in on one of the fastest growing water sports while enjoying the beauty of Hanalei Bay on Kauai! Not only is the tranquility of the water a huge selling point for SUPing, but it's also a great workout and useful in accessing surf that's difficult to reach with prone paddling. Your experienced instructor will teach you proper paddle form and how to position yourself on the board. Since this lesson is one-on-one, you'll receive all the attention you need to help you absorb the basic rules, methods, and techniques of SUPing so that you successfully and safely embark on your watersport adventure. At least now you know what's SUP!
    Stand Up Paddleboard Private Lesson

    5-5134 Kuhio Hwy, Hanalei

    • Enjoy the beauty of Hanalei Bay during a private stand-up paddleboard lesson
    • Learn all the fundamental paddleboard techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go to standing on the board with ease in no time
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    Surf Semi-Group (Group of 2)

    How do surfers say hello to each other? They wave. Okay, that was lame, but maybe you could come up with something better after this informative surf lesson. With Hawaiian Surfing Adventures, you'll use a soft-top surfboard for an introduction to surfing. Your experienced instructor will teach you to paddle, position yourself on the board, and read the waves! This counts as learning a new language, right? If you have questions, your guide will be more than happy to answer anything about techniques and methods. Plus, you'll receive a special discount for same-day surfboard rental that you may redeem at another time if you wish. Very few things are more Hawaiian than surfing, so this is the perfect opportunity to get in touch with the culture of the land and become one with the waves! Soon you'll be surfing more than just the Internet!
    Surf Semi-Group (Group of 2)

    5-5134 Kuhio Hwy, Hanalei

    • Grab a surfboard and catch some waves during a semi-group lesson
    • Learn all the fundamental surfing techniques and methods from your experienced instructor
    • Enjoy a relaxing day practicing a watersport that is both challenging and fun
    • Stick with it and go from barely balancing to standing atop the board
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