Other Martial Arts

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    Tai Chi

    Kauai Tai Chi
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi pro in no time. You'll learn discipline and control of both the mind and body while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
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    Qi Gong

    Kauai Tai Chi
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
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