Kauai Tai Chi

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    Tai Chi

    Self improvement is like an Oreo. Sometimes it’s best to start on the inside and work your way out. This holistic T’ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you’ll learn the techniques used by the masters in order to become a T’ai Chi pro in no time. You’ll learn discipline and control of both the mind and body while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it’s a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Tai Chi

    4-1516 Kuhio Highway, Kapaa

    • Learn the basics of the ancient art of T’ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome the fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Qi Gong

    Self improvement is like an Oreo. Sometimes it’s best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You’ll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you’ll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it’s a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qi Gong

    4-1516 Kuhio Highway, Kapaa

    • Learn the basics of the ancient art of Qi Gong
    • Exercise your mind and body through this gentle practice for the cultivation of health and vitality
    • Achieve a feeling of peace and liveliness through deep breathing and mindful movement
    • Strengthen your body and increase flexibility in your muscles and joints
    BOOK NOW ← Back

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