Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out.
This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward.
You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced..
So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
Note: The classes meet on the beach at The Hotel Coral Reef in Kappa.
What to expect
- Learn the basics of the ancient art of Qi Gong
- Exercise your mind and body through this gentle practice for the cultivation of health and vitality
- Achieve a feeling of peace and liveliness through deep breathing and mindful movement
- Strengthen your body and increase flexibility in your muscles and joints
About this Activity
|Price||$15.00 per guest|
|Duration / Session||90 min|
Cancellations must be made with 24 hours notice. Past this, no refunds are available.