Kickboxing · This Weekend

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    Sanda Chinese Kickboxing

    (2)
    If someone starts beating you up, you need to be prepared to defend yourself! That's when sanda, or sanshou, will come in handy. Sanda, or Chinese kickboxing, is the simple concept of two people fighting against each other without weapons. Using four attacking methods -- kicking, hitting, wrestling, and controlling -- you'll train your body into an efficient, combat-prepared fighting machine. You'll quicken your defensive and offensive reflexes and improve your strength, endurance, flexibility, and sensibility. You'll also learn to fight respectfully -- attacking the back of the head, neck, and crotch of your opponent is prohibited. Come see what Sanda's all about, and give yourself a fighting chance!
    Sanda Chinese Kickboxing

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of sanda (or Chinese kickboxing), a weaponless martial art
    • Train your body to use four attacking methods: kicking, hitting, wrestling, and controlling
    • Cultivate your mental concentration as you learn the philosophy behind the fighting style
    • Leave with a better sense of the value of self-defense
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    2 positive reviews
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    Kickboxing

    (3)
    It's commonly accepted that humans generally only have four limbs, but if you ask the folks at Chicago MMA, they'd say you have eight. Its not that they think you're some kind of octopus spider, instead they teach Muay Thai, a fighting style that incorporates hands, elbows, knees and legs (i.e. eight limbs). Considered one of the most powerful fighting techniques on the planet, Muay Thai will help you defend yourself in almost any situation. You'll burn fat, build endurance and gain speed while you get your blood pumping. So while you're not an octopus spider, people may start calling you that after this class...
    Kickboxing

    1528 N Halsted St, Chicago

    • Learn the fundamentals of kickboxing through various strikes and combinations
    • Build your conditioning, endurance and strength to where you want them to be
    • Practice one of the most effective striking techniques in the world
    • Open to all skill levels
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    3 positive reviews
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Kickboxing

    (2)
    To challenge the body is to see what it's capable of forming into and accomplishing. With a little bit of effort, your body can achieve amazing things. With kickboxing, especially in a class that harnesses a fitness-focused style, you'll be experiencing cardio-based workouts. You will receive the best of both worlds. Since it's fundamentally a hybrid of Boxing and Martial Arts, learn how to effectively punch and kick. Great for the body and mind, and to relieve stress, this class is the perfect opportunity to learn how to defend yourself through kickboxing, and stay fit through cross-training techniques, high-powered exercise routines and total body workouts.
    Kickboxing

    700 Armstrong Dr, Buffalo Grove

    • Learn the fundamentals of fitness-focused kickboxing
    • Gain the combined knowledge of martial arts' kicks and boxing's punches
    • Engage in challenging cardio workout with resistance training from hitting targets
    • Undergo a full-body workout while learning defensive techniques
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    2 positive reviews
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    Kick Boxing

    What's a good punch if you can't throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you're looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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