Kickboxing · Tonight

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— Kickboxing
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    Kickboxing Skills and Techniques

    (1)
    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy kickboxing workout led by professional trainers. Whatever your motivation, you won't regret introducing adding kickboxing to your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Kickboxing Skills and Techniques

    644 N Orleans St, Chicago

    • Learn basic kickboxing techniques, including front kicks, roundhouse kicks and side kicks
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength while you gain confidence in the ring
    • Impress all of your friends with your new sweet moves
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    1 positive reviews
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    Kickboxing / Muay Thai

    What's your go to move for defending yourself? Is it somewhere between a slap to the face and a kick to the shin? If so, it's probably time to learn a few new moves. At Gracie Barra, you'll be learning self-defense from experts. During this class you'll focus on developing your striking combinations of punches, kicks, elbow, knees and shins. Under the guidance of experienced instructors, you'll learn to use kickboxing and Muay Thai to beat your opponent in the ring and defend yourself against potential threats. This class isn't for the meek, so get ready to work challenge yourself mentally and physically! No more face-slapping or shin-kicking for you!
    Kickboxing / Muay Thai

    152 Ogden Ave, Downers Grove

    • Learn classical kickboxing and Muay Thai skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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    Sanda Chinese Kickboxing

    (2)
    If someone starts beating you up, you need to be prepared to defend yourself! That's when sanda, or sanshou, will come in handy. Sanda, or Chinese kickboxing, is the simple concept of two people fighting against each other without weapons. Using four attacking methods -- kicking, hitting, wrestling, and controlling -- you'll train your body into an efficient, combat-prepared fighting machine. You'll quicken your defensive and offensive reflexes and improve your strength, endurance, flexibility, and sensibility. You'll also learn to fight respectfully -- attacking the back of the head, neck, and crotch of your opponent is prohibited. Come see what Sanda's all about, and give yourself a fighting chance!
    Sanda Chinese Kickboxing

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of sanda (or Chinese kickboxing), a weaponless martial art
    • Train your body to use four attacking methods: kicking, hitting, wrestling, and controlling
    • Cultivate your mental concentration as you learn the philosophy behind the fighting style
    • Leave with a better sense of the value of self-defense
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    2 positive reviews
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Kick Boxing

    What's a good punch if you can't throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you're looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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    Kickboxing

    (8)
    Kickboxing is a combination of aerobics, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength, in this raw, no frills course. Reach's instructors are dedicated to pushing you to your personal best! You'll learn the basic kickboxing techniques to properly execute different punches and kicks, while improving strength, flexibility, coordination and balance. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
    Kickboxing

    1601 W Chicago Ave, Chicago

    • Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    6 positive reviews

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