Kickboxing · This Weekend

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    Muay Thai Kickboxing

    Did you know Muay Thai is known as, "The Art of the Eight Limbs?" This is because Muay Thai kickboxing uses the hands, feet, elbows, and knees as part of an eight point strategy in self defense situations. Learn striking techniques, combinations, and clinches that will get you in great shape and out of danger's way. While practicing the fundamentals, you'll improve your strength, flexibility, and self-confidence. So if your current fitness situation is more accurately embodied by, "The Scream," you should definitely get off the couch and do something about it.
    Muay Thai Kickboxing

    110-60 Dunkirk St, Jamaica

    • Learn the fundamentals of Muay Thai kickboxing, including punches, kicks, and counters
    • Increase your confidence, strength, stamina, flexibility, and endurance
    • Pick up effective self defense skills that can be employed in real-life situations
    • No experience necessary
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    5 positive reviews
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    Cardio Kickboxing

    Want a butt-kicking, bag-slamming, power-punching workout? Look no further than this Cardio Kickboxing "Cross-Fit" class! You'll never get bored as you combine martial arts kicking, boxing, body conditioning and stretching in this hour long cardiovascular and resistance training workout. Learn fun kickboxing and self defence moves while breaking a serious sweat using the punching bag to release your inner kick-boxer. Jab and uppercut your way to a mind-clearing and body-sculpting experience like never before!
    Cardio Kickboxing

    505 Ovington Ave, Brooklyn

    • Combine martial arts, boxing, strength training and stretching moves
    • Release tension on the punching bag to release your mind
    • Practice cardiovascular and muscle toning techniques
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