Kung Fu · This Weekend

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    Shaolin Kung-Fu

    Do you have the patience and perseverance for kung-fu? This class will discipline your mind and body, teach you extraordinary self-defense methods, and give you confidence, leadership capabilities and strength. This unique class emphasizes proven hand to hand combat techniques designed to control and quickly incapacitate an attacker. Training is steady and vigorous and will help you build a very strong physical capacity and a firm foundation for self-defense. It’s a great way to get started on the path of learning Shaolin kung-fu.
    Shaolin Kung-Fu

    3716 N Cicero Ave, Chicago

    • Train yourself in the martial art of Shaolin kung-fu and learn its combat techniques
    • Develop confidence, leadership ability, coordination, and muscle tone
    • Enjoy a vigorous routine that will build a strong foundation to increase physical strength
    • Gain self-defense capabilities that will have endless applications when you need them the most
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    Fut Sao Wing Chun

    Put down the weights, step away from those broken down machines, and immediately cease from flexing in the mirror. Enough is enough with exercises that leave your muscles dissipating after just one week off from the gym. Learn Fut Sao (meaning “Buddha Hand) Wing Chun, a concept-based martial art that trains your body to develop long-term strength. Here, you’ll ensure that your strength isn’t limited to just muscle power, that it will expand to your joints, ligaments, and overall core. You will adopt long-term practices with long-term benefits, all of which will keep your body fit, and your defensive techniques smart and focused. You will also discover how to strike and grapple, while gaining the fundamental techniques behind the forms of Wing Chun. Prepare yourself for any situation
    Fut Sao Wing Chun

    3716 N Cicero Ave, Chicago

    • Learn Fut Sao Wing Chun, a concept-based martial art that encompasses striking, grappling, and close-range combat scenarios
    • Discover principles and concepts of self-defense and how to apply them
    • Strengthen your joints and internal energy
    • No experience necessary
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    Kung Fu Fundamentals

    Beginning during the Tang Dynasty to defend against Monastery Bandits, Kung Fu’s history revolves around defending China against everything from bandits to Japanese pirates. Time to hop on the Kung Fu express! During this martial arts class, you’ll work on iron body techniques, learning the necessary combat skills of Kung Fu. Master the essential self-defense skills and explore this energetic workout. With increased discipline, strength, and knockout punches, after class, you just may feel like Bruce Lee.
    Kung Fu Fundamentals

    3309 Vollmer Rd, Flossmoor

    • Learn the fundamentals of Shaolin Kung Fu training and iron body techniques
    • Improve your strength, coordination, and overall fitness
    • Build mental and spiritual confidence through self discipline
    • No experience necessary
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