Kung Fu · This Weekend

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    Intro to Wu Mei Kung Fu

    Everybody was Kung Fu fighting... Wu Mei Kung Fu originated as a Chinese martial art during the Ming Dynasty. During that period, Kung Fu was used as part self-defense, part hunting techniques, and part military training. You could essentially fight a Mongol and a boar with these tactics. In this combative and philosophical martial art, you'll undergo rigorous training, using kicks and punches, with a disciplined mental approach. Build a strong mind and strong body to take on any opponent. Round 1... fight!
    Intro to Wu Mei Kung Fu

    440 Lafayette Street, New York

    • Learn the foundation of Kung Fu, including its philosophy, forms, applications, and weapons
    • Undergo rigorous physical and mental training to improve your body and discipline
    • No experience necessary
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    Kung Fu

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    Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Shaolin Kung fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise. Chuck Norris isn't going to have anything on you once you get through this class!
    Kung Fu

    21 Spring St, New York

    • Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
    • Improve your physical fitness as well as your focus, discipline, and confidence
    • Master effective self-defense moves that can be used in threatening situations
    • No experience necessary
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