Kung Fu · This Weekend

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    WingChun Martial Arts

    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
    WingChun Martial Arts

    1380 University Ave, Berkeley

    • Learn the difference between a combat sport and self-defense system
    • Find out about your safe zone and what to do if an attacker enters it
    • Train in simple guard positions to protect yourself and prepare to act
    • Develop a strong connection between your legs, spine, and arms
    • Become more confident to defend your body, health, and life
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    White Crane Silat Kung Fu (Free Trial)

    Fly like a butterfly, sting like a….crane?! In this group class, you’ll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you’ll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You’ll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu (Free Trial)

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
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    Shaolin Kung Fu (Golden Gate Park)

    Discipline your mind and body through the practice of this ancient martial art. One of the oldest and most popular forms of kung fu, Shaolin Kung Fu provides a wide range of motion that both stretches and tones the body. In this trial class, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you’ll discover a connection to philosophical principles as your instructor guides you through this holistic practice.
    Shaolin Kung Fu (Golden Gate Park)

    Chain of Lakes Dr W, San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Learn basic movements with a professional instructor to guide you
    • Enjoy a free trial that will provide a powerful introduction to the practice
    • Participate in an activity friendly to all levels of experience
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    White Crane Silat Kung Fu

    Fly like a butterfly, sting like a….crane?! In this group class, you’ll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you’ll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You’ll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles and your mind
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
    BOOK NOW ← Back
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    Kung Fu

    Everybody is kung fu fighting, but your kicks aren’t fast as lightning? Bet that can be a little bit frightening. Up your self-defense game by learning traditional Chinese martial arts with Eight Step Mantis! You’ll find yourself in a supportive studio environment that takes training and fitness seriously. Each class starts off with a meditation to clear the mind, and a warmup to prepare the body. Then, after some strength and endurance exercises to improve core strength, you’ll engage in kicking and punching drills to improve and internalize proper form. You’ll also get practical experience through partner drills, during which you’ll learn to implement counters and takedowns techniques into your self-defense arsenal. With practice, kung fu study can lead to improved balance, coordination, and fluidity, as well as more focused mental discipline. And yes, expert timing.
    Kung Fu

    2940 20th St, San Francisco

    • Develop your self-defense skills and get fit with a Chinese martial arts class
    • Learn to strike fast with powerful kicks and punches developed during stand-alone drills
    • Build your reaction time and countermeasure skills through partner exercises
    • Improve your confidence and discipline while studying in a traditional studio
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