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— Kung Fu
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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    $18
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Shaolin Kung Fu (Fort Mason Center)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    $18
    Shaolin Kung Fu (Fort Mason Center)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
    Quickview
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    Shaolin Kung Fu

    Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
    $18
    Shaolin Kung Fu

    2 Marina Blvd, San Francisco

    • Learn the fundamentals of Shaolin Kung Fu, an ancient Chinese martial art
    • Practice striking, blocking, grappling, throwing, and kicking in drills and spars
    • Improve your physical strength, agility, and coordination with the help of the masters
    • Cultivate your mental health through breathing exercises and strategic concentration
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    Wing Chun Combat

    It's only practical to know how to defend yourself -- it's just a matter of how you want to defend yourself. If you're looking for a healthy, efficient style of combat art, come learn Wing Chun from Shaolin Wudang Association! This close-range combat form teaches how to use your body healthily and efficiently through mild, yet energetic, positions and movements. As technical as it sounds, in this class you'll focus on economy of motion -- saving your energy, but delivering the strongest attack possible. You'll improve your suppleness, as well as increase the amount of power you put into small movements. This is a self-defense style that will leave you prepared for nearly any dangerous situation!
    $18
    Wing Chun Combat

    1647 Taraval St., San Francisco

    • Learn the fundamentals of Wing Chun, a close-range martial art
    • Focus on economy of motion and small-movement power to maximize your effectiveness
    • Learn mild, yet energetic, positions and movements
    • Be prepared for almost any potentially dangerous situation
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    Kung Fu Animal Power

    The ancient martial art of Kung Fu has been proven to benefit children by providing exercise, discipline, and focus. In this unique class for both beginner and intermediate students, your children will learn the fundamentals of Kung Fu while also connecting to nature. A professional instructor will teach your tikes all about the ancient animal forms as they practice basic to intermediate techniques and develop the proper skills for self-defense. With an approach to teaching that speaks to both adults and children, you can take this course alongside your little ninja for a bonding experience they'll never forget.
    $30
    Kung Fu Animal Power

    118 Greenfield Ave, San Anselmo

    • Explore the ancient martial art of Kung Fu alongside your child
    • Connect with nature as you learn about the ancient animal forms
    • Provide a new experience in fitness and focus to your tike
    • Let your child explore another culture and develop a new skill
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  • Book Now

    Shaolin Kung Fu (Thursday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    $18
    Shaolin Kung Fu (Thursday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
    Quickview

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