Kung Fu · This Weekend

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    Kung Fu Basics

    Discover the essential moves and techniques that make up the Hung Fut system of kung fu, which emphasises low, powerful stances, furious hand techniques, and a unique emphasis on left-handed attacks that make it easy to surprise and overtake an opponent. In this class, you will begin with stretching and strengthening exercises. Then it's on to essential stances, kicks, and punches, as you combine them in short routines. Whether you've never thrown a punch in your life or are already a black belt, a solid grounding in the basics is essential for any level of practice. As you train, you will radically increase your flexibility, endurance, strength, and confidence in your ability to defend yourself in any situation.
    Kung Fu Basics

    10730 Connecticut Ave, Kensington

    • Discover the beautiful practice and devastating art of Hung Fut kung fu
    • Combine essential punches, kicks, and stances in short routines
    • Increase your flexibility, endurance, strength, and self-confidence
    • All skill levels are welcome
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    Beginner Barehand Wushu

    Crouch like a tiger, hit like Bruce Lee. Wushu is the term for traditional Chinese martial arts, including kung fu and wing chun. Popularized in the West by stars like Bruce Lee and Jet Li, Wushu is fast, versatile, and if you've seen any of their movies, you know it's downright awesome. You'll learn techniques like kicking, punching, and blocking, bare hand combat, as well as energy-channeling practices like tai chi. By learning several styles of Wushu, you will be prepared for many different self-defense scenarios. With drunken bare hand, long fist, southern fist, and white ape fist, strengthen both your body and mind in a supportive, focused environment.
    Beginner Barehand Wushu

    2929-D Eskridge Rd, Fairfax

    • Learn the fundamentals of traditional Chinese martial arts
    • Kick, punch, and block as you train in several complementary styles of Wushu
    • Strengthen both your body and your mind with beginner bare hand fundamentals
    • No experience necessary
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    Kung Fu

    Take a Kung Fu class with the Jow Ga Shaolin Institute, and join other like-minded beginners who want to improve their body and learn methods to better handle their minds. Classes are taught by professional and certified instructors who will lead you through a progressive series of martial art skill levels. You will engage in warm-ups, stretching, physical conditioning, hand and leg technique drills, stance training, forms training, sparring and self-defense applications. Uncover the fundamentals of Kung Fu and begin your redefining physical and mental journey today!
    Kung Fu

    600 Carlisle Dr, Herndon

    • Learn traditional Kung Fu from certified instructors
    • Master Kung Fu forms and self-defense applications
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning exercises
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