Tai Chi is known for its meditative technique in addressing health, calmness, and self-defense.
In this class, you'll learn the fundamentals of Tai Chi and discover why it is the perfect exercise for those new to fitness as well as those looking to gain a more meditative practice.
Your professional instructor will guide you both mentally and physically as you make your way through meditative practices like breathing and mental clarity, and practice dynamic movements that focus on improving muscle tone, flexibility, balance, and coordination.
Whether you're looking to build a regular practice or simply want to explore this unique martial art for the first time, this class is perfect for all students.
Note: No experience necessary.
What to expect
- Learn the fundamentals of Tai Chi in a safe and positive environment
- Discover techniques for health, calmness, and self control
- Improve muscle tone, flexibility, balance, and coordination.
- Foster a stronger mind-body connection
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$10.00 per guest|
|Duration / Session||45 min|
No refunds available; All sales are final.