Dragging feet with your cardio training? Get a leg up with this high-flying workout!
Built around strikes typical of boxing and kickboxing, this class will help you develop the body of a combat sports fighter, with strength and speed to match. Under the guidance of one of Basecamp’s professional instructors, you’ll enjoy a heart-thumping workout that alternates heavy bag work with off-bag work in rapid succession.
This interval training approach will help keep your body working, tackle all your major muscle groups, and pave the way to a thoroughly satisfying workout.
Better yet, Basecamp Fitness Studio has perfected a 35-minute workout that’s not only effective, but will save you a ton of time better spent outside the gym.
Time you can now spend kicking stuff.
Note: This is a free trial class for first time attendees only.
What to expect
- Alter your approach to fitness with a high-energy workout featuring kickboxing training
- Tone and strengthen your body with a martial arts technique proven to promote physical fitness
- Alternate between bag and aerial assault work for a powerful interval training approach
- Develop mental focus and confidence that will benefit other areas of your life outside of the gym
About this Activity
|Duration / Session||45 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.