Chronic eye twitch? Sleepless nights? If you're looking for a peaceful way to sooth your nerves, consider tai chi.
While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion."
During this instructive course, you'll receive instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind.
Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
Note: This is a free trial class.
What to expect
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.