Pole Fitness Studio

(6 activities)
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    Pole Dancing Level 1

    Don’t let the expert pole dancers spinning around the pole in a full split intimidate you. Pole dancing a fun and sexy workout anyone can have fun doing. Starting from the ground up, you will learn a variety of beginner pole, dance, and floor moves. You will practice various walks, holds, poses, and ways to get on and off the pole. You will also learn how to incorporate these moves, which will tighten and tone your body, into your first routine. By the end, you’ll be excited to learn a second!
    Pole Dancing Level 1

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of pole dancing from a skilled, friendly instructor
    • Practice various walks, holds, poses, and ways to get on and off the pole
    • Combine pole, standing, and floor moves to create sexy combinations
    • Increase strength, muscle tone, and stamina to tighten and tone your entire body
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    Lap Dance Basics

    Have you been wanting to get in touch with your inner sensuality? Learn to tantalize and tease with this lap dancing basics class. You will learn step-by-step sensual movements, hip circles, body waves, wall moves, transitions, and body language to combine on the floor and on the chair. This class will not only get you feeling frisky, but will also give you a great full body workout, increase your strength and flexibility, and tone your muscles. Take away skills you can practice at home. You’ll probably be able to find someone to practice on.
    Lap Dance Basics

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of the art of lap dancing in a welcoming environment
    • Practice a combination of hip circles, body waves, wall moves, transitions, and body language to tantalize and tease
    • Combine floor and chair moves to creates a sexy routine
    • Tone your abs, butt, and legs as you move and sweat to sensual beats
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    Choreographed Striptease

    Have you always wanted to practice a sexy striptease, but not sure where to start? In this class, you’ll learn a choreographed striptease you can practice again and again. You will execute slow, sensual floor, wall and chair moves that will tone your abs, butt, and legs. Your routine will consist of a combination of exotic dancing, jazz, lap dancing and floor work that will make you feel sexy and powerful. Want to spice things up even more? You’re welcome to bring your heels and a zipper/button up shirt to remove!
    Choreographed Striptease

    4265 S Arville St, Las Vegas

    • Learn a choreographed striptease in a welcoming environment
    • Practice a combination of exotic dancing, jazz, lap dancing, and floorwork
    • Combine floor, wall, and chair moves to creates a sexy routine
    • Tone your abs, butt, and legs as you move and sweat to sensual beats
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    Belly Dancing 101

    Have you always wanted to shake it like Shakira? In this class, you’ll practice various isolations, belly rolls, shimmies, and fluid hand movements as you perfect a fun dance routine. Dance to the most popular selection of Arabic songs in this introductory class. You will learn proper posture and how to engage your muscles through the movement of the dance. You will also learn musical interpretation, how to differentiate between different types of Arabic drum beats, and how to sync your moves and your emotional experience with different types of Middle Eastern musical instruments. Most importantly it will get you in touch with your inner sensual goddess. Belly dancing is traditionally a celebration of life, and all women regardless of shape or size are welcome to join in!
    Belly Dancing 101

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of belly dancing from a skilled instructor
    • Practice various isolations, belly rolls, shimmies, and fluid hand motions
    • Master a dance routine to practice linking movements together in graceful combinations
    • Improve posture, muscle tone, and coordination as you get a full body workout
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    Zumba

    Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Practice a combination of aerobic dance moves and strength training to sculpt your entire body. Increase strength and flexibility, not to mention get your heart pumping as you keep up with the beat. Your friendly instructor will be there to guide you through each movement and modify anything you need to in order to match your fitness level and goals. You are going to love these caloric-burning, body-energizing, awe-inspiring movements. It’s sure to keep you coming back for more!
    Zumba

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of Zumba from a friendly instructor
    • Practice a combination of aerobic dance moves and strength training to sculpt your entire body
    • Combine latin rhythms and easy-to-follow moves to make your experience fun and challenging
    • Increase strength, flexibility, and stamina as you get your heart pumping
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    Cardio Cabaret

    It's your turn in the spotlight! During this exhilarating dance class, you will learn a fun routine, sometimes guided by eight counts and other times by lyrics and the music itself. Starting with the foundation steps, you will explore arm and leg variations and discover your unique style. Take a deep breath, absorb the beat, and let the music and lyrics guide you through sensual dance and rhythmic cardio. Come join in the fun and experience what it's like to be a star!
    Cardio Cabaret

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of cabaret dancing from a friendly instructor
    • Practice a fun dance routine and perform each step, turn, and lyric with showmanship
    • Experience what it’s like to be a star as you embody the music
    • Get a great cardio workout that’s fun and entertaining
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