What to expect
- Learn how proper breathing and mantras can bring balance to your mind and body
- Practice the art of controlled breathing and discover sounds to balance your chakras
- Build a deeper connection between your mind and body
- Strengthen your health and vitality as you gain greater self awareness
About this Activity
The word pranayam refers to the expansion of the breath or life span, and its practice focuses on bringing health and vitality to the body system through controlled breathing. Chakra healing is the practice of using specific sounds to balance the chakras and control physiological reactions in the body. In this class, you will learn the fundamentals of pranayam & Chakra healing while developing techniques for your own daily practice. Discover how to control your breathing in a purposeful manner to strengthen health and vitality while developing a deeper understanding of how your mind and body work in unison. Also delve into the major life areas that make up the chakras and understand how various cultures use vowels and mantras to balance these areas.
|Price||$18.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.