What to expect
- Learn the essential theories of meditation and practice different techniques
- Discover how to control your breathing as you bring peace into your day
- Relieve stress and increase your mental clarity through your practice
- Build a stronger connection between your mind and body as you gain greater self-awareness
About this Activity
Let's face it, you've been running yourself ragged and are in serious need of a way to disconnect from the constant noise around you. Take a little time for yourself and reconnect with both your mind and body through the power of meditation. In this class, you will learn the fundamentals of meditation and try different techniques while focusing on your breath at the center of your practice. Through regular practice, meditation has been known to relieve stress, increase energy, strengthen awareness, and balance emotions. Whether this is your first time meditating or you simply are looking for a deeper understanding of techniques, this class is a perfect step on the way to a healthier and happier you.
|Price||$18.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.