What to expect
- Learn to take hold of your mind through guided meditation and greater self-awareness
- Discover how to control your breathing as you learn techniques of meditation
- Bring calm to your mind and body as you attain inner peace
- Experience your first class in meditation or strengthen your existing practice
About this Activity
Do you often feel like your mind has a mind of it's own? Learn how to control your thoughts and gain a deeper level of mental awareness through the practice of mindfulness meditation. In this class, you will learn the fundamentals of mindfulness and practice a guided meditation that focuses on self-compassion and discovering how to observe and release thoughts. Through the guidance of your instructor, you will build a solid foundation for long-term practice and develop the proper techniques to make your practice most effective. As a result, you will have the power to reduce stress, increase mental stamina, and control emotions while developing a healthier mind and body.
|Price||$18.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.