Mindfulness Meditation (1.5 Hours)

What to expect
  • Learn to take hold of your mind through guided meditation and greater self-awareness
  • Discover how to control your breathing as you learn techniques of meditation
  • Bring calm to your mind and body as you attain inner peace
  • Experience your first class in meditation or strengthen your existing practice
Do you often feel like your mind has a mind of it's own? Learn how to control your thoughts and gain a deeper level of mental awareness through the practice of mindfulness meditation. In this class, you will learn the fundamentals of mindfulness and practice a guided meditation that focuses on self-compassion and discovering how to observe and release thoughts. Through the guidance of your instructor, you will build a solid foundation for long-term practice and develop the proper techniques to make your practice most effective. As a result, you will have the power to reduce stress, increase mental stamina, and control emotions while developing a healthier mind and body.
Key Highlights
Price $18.00 per guest
Duration / Session 90 min
# Sessions 1
Rating 1 positive reviews
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