Looking to release some tension? Breath through your nose. Deep down into your belly. Now push out through you mouth. Ahhhhhh -- Now you’re ready to begin.
Mindfulness Meditation is an adaptation of an ancient Buddhist Vipassana practice. Vipassana means “to see things as they really are”, which we will practice along with acceptance and nonjudgmental focus; remaining focused on the present moment as we understand the process of observing and releasing thoughts that cause stagnation or blockage within our yourself.
You'll also learn the fundamentals of ETF Tapping. This technique that uses the same pressure points used in acupuncture, without the invasive needles, to release stress and heal your body.
Needle-less to say, you'll be relaxed after this class.
What to expect
- Relax your mind and your body with a 60-minute meditation class
- Learn the Buddhist Vipassana style of meditation
- Discover the benefits of EFT Tapping and how to practice the technique
- Enjoy an hour of bliss and let your worries slip away
About this Activity
|Price||$18.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.