Wake up. Shower. Eat breakfast. Commute to work. Work all day. Stop by the bank. Run to your doctor's appointment. Go grocery shopping -- Ever feel like your life is turning into a whirlwind?
Slow down and stop the stress before it boils over with Yoga Nidra.
You'll practice the meditative art known as "conscious deep sleep" and achieve a new level of tranquility and peace. You'll start out the class with warm up yoga poses. Then you'll lay on your back as you listen to your instructors soothing voice. You'll feel stress of the day dissipate as relaxation overwhelms your body and gives you better self awareness.
Give your hectic life a chill-pill with this class and take on any future struggles with tranquility and peace.
What to expect
- Engage in Yoga Nidra, also known as "conscious deep sleep"
- Experienced the deepest form of meditative yoga
- Fall into a state of deep relaxation as your listen to your teacher's soothing voice
- Feel the stress melt away and become more self aware
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$18.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.