Chronic eye twitch? Sleepless nights? If you're looking for a peaceful way to sooth your nerves, consider tai chi.
While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise popularly known as "meditation in motion."
During this free trial course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form and breathing techniques, which will help you achieve both increased body control and clarity of mind.
Try one of the oldest combat styles in the world- and find the inner peace you've been searching for.
What to expect
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art
About this Activity
|Duration / Session||1 hour|
This is a free trial class for for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.