Jiu Jitsu No Gi

What to expect
  • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
  • Improve your overall fitness, flexibility and strength during a demanding workout
  • Benefit from your trainer’s years of professional experience
  • Gain self-confidence in your self-defense techniques
Brazilian Jiu Jitsu is a combat sport that makes use of grappling and ground fighting techniques. Based on the principle that weaker, smaller practitioners can overpower larger opponents, this sport truly is for everyone. This non-gi class will teach you the fundamentals of Brazilian Jiu Jitsu, such as chokes, arm bars and sweeps as well as introduce you to wrestling techniques. Improve your overall strength, endurance and physical fitness while learning important self-defense techniques. Besides getting a great workout, you’ll feel calmer as you release stress from grappling on the mats with opponents. Get ready for a whole new type of workout that will leave you feeling healthier both physically and mentally.

Note: Please bring a gym rash guard and shorts.

This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
No cancellations or refunds.

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