Muay Thai is a traditional Thai combat sport that combines stand up striking and clinching techniques. This class is open to all levels and will introduce you to the fundamental kicking, kneeing, punching and elbowing techniques. Improve your overall strength, endurance and flexibility while getting a great cardiovascular workout. Not only will this class improve your physical fitness, it’ll boost your self-confidence as you learn important self-defense techniques and discipline. Improve your overall life quality by releasing pent-up stress during intensive workouts and learning important lessons of self-discipline. This challenging sport will have you feeling healthier both physically and mentally. Are you up for the challenge?
Note: Please bring gym clothes, shin pads and boxing gloves.
This is a free trial class for first time students only.
What to expect
- Get fit while learning the ancient combat sport of Muay Thai
- Improve your overall fitness, flexibility and strength during a demanding workout
- Benefit from your trainer’s years of professional experience
- Gain self-confidence in your self-defense techniques
About this Activity
|Duration / Session||1 hour|
No cancellations or refunds.