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    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
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    Sound Healing Meditation

    If you enjoy innovative spiritual approaches to meditation, this sound-focused guided meditation should be music to your ears! Based around the healing powers of vibrations, this class will use music, sound, and imagery to guide you through a soothing, healing meditation. By participating, you'll also be opening your mind and body up to higher possibilities and states of harmony -- meaning that this simple and soothing class may have positive effects on the body's ability to heal itself! Meditation has long been known to have many positive physical, mental, and emotional health benefits, and with this unique class you'll get to "tune up" like never before! Sounds pretty great, huh?
    Sound Healing Meditation

    139 S Olive St, Orange

    • Participate in a guided, all-levels-welcome meditation built around the healing power of vibrations
    • Immerse yourself in a nurturing studio environment as you focus on sound, music, vibration, and visualization to promote self-healing
    • Enjoy the many health benefits of meditative practice, which can include opening your mind to higher possibilities
    • Feel a new level of harmony as you take a break from your everyday life to recenter and refocus
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    Tumbling

    Sure, the word "tumbling" has a clumsy connotation. But when preceded by the word GYMNASTICS, it's a calculated acrobatic sporting discipline. Not to mention it's also a fantastic workout and an even better time! During this class, you'll learn the fundamentals of gymnastics tumbling. You'll receive training for proper body position and timing to develop the strength and flexibility needed to pull off cool maneuvers. Each lesson begins with an emphasis on stretching, as flexibility is as crucial as power and body position. You'll develop your range of motion to enable yourself to perform movements you never thought your body was capable of. In terms of strength training, you'll practice exercises from parkour and cheer as well in order to build the muscles you need to do handstands and handsprings, as well as backflips and layouts. By the end of the session, you'll have a whole new perspective on the meaning of "tumbling."
    Tumbling

    2533 S Main St, Santa Ana

    • Learn the basics of gymnastics tumbling while developing your flexibility, power, and body position
    • Begin your class with an emphasis on stretching, key to every discipline
    • Receive proper tumbling strength training, which draws from gymnastics, parkour, and cheer in order to build the necessary muscles
    • Impress your friends with handstands and handsprings, as well as backflips and layouts
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    Twerksanity

    You got a sexy booty and you know it. Set that derriere free and learn to twerk like the pros with this Twerksanity class from Smoke & Mirrors Fitness. When you're done with this class, you'll be able to do a twerk-down with Miley Cyrus! You'll pick up the booty bouncing moves from your experienced teacher. Twerking is all about accentuating your hips and body, and you'll learn all of the trade secrets in this fun class. Afterwards, you'll practice a choreographed dance that prominently features that spectacular derriere of yours. Take this class and you'll learn to move your booty so well that even Sir-Mix-a-Lot would be proud.
    Twerksanity

    2710 S Grand Ave, Santa Ana

    • Get the know-how the latest booty shaking craze; twerking
    • Learn to move that booty like Jell-o in an earthquake
    • Practice moves that will accentuate your hips and body
    • Enjoy dancing a choreographed number features that flawless derriere of yours
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    Martial Arts Tricking

    Want to learn four martial arts at once? Yeah, you read that right -- FOUR. At once! Practice a fusion of modern martial arts, gymnastics, breakdancing, and cheer during this energetic, athletic tricking class! This class will teach you moves from karate, taekwondo, capoeira, and kung fu. Your aim is to create an aesthetic blend of kicks, flips, and twists with focus on self-expression and innovation. Increase your physical strength, agility, and flexibility as you practice maneuvers like balancing on one leg, tumbling, and executing aerial control. With enough practice, you'll find your own style that'll be your signature in the world of tricking!
    Martial Arts Tricking

    2533 S Main St, Santa Ana

    • Practice a combination of modern martial art, gymnastics, breakdancing, and cheer
    • Execute maneuvers from kicks and twists to somersaults and flips
    • Increase your overall physical strength, agility, flexibility, and body control
    • Focus on finding your own tricking style through innovation and self-expression
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    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    2600 Walnut Ave, Tustin

    • Discover the joys of parkour during a free intro class
    • Use dazzling acrobatic moves to conquer obstacle courses
    • Develop proper form under the guidance of an experienced, professional staff
    • Tone your body, refine your motor control, and build confidence
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at "that Cirque du Soleil thing"
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    Strictly Floor

    No pole dancing choreography is complete without a few moves on the floor. Don't be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You'll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you'll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Strictly Floor

    2710 S Grand Ave, Santa Ana

    • Learn the hottest moves on the floor
    • Pack a bigger punch in your dance routine with refined moves and footwork
    • Practice a sensual and sexy flow that's integral to pole dancing
    • Work up a sweat while having a fun, sexy time.
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    Morning Sadhna Meditation

    There's not much that's worth being awake at 4:30 AM for -- Devotional Sadhna's the rare exception! This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You'll feel calmer and more composed afterwards, and you'll face challenges with a newly acquired grace. Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You'll learn techniques that you can use in your personal life, so you'll be able to explore Sadhna on your own. Some come try out Sadhna! It's worth the wake up call!
    Morning Sadhna Meditation

    19171 Magnolia St, Huntington Beach

    • Kick off your day with an incredible spiritual exploration involving meditation, exercise, chanting, and affirmations
    • Learn how to quiet your mind and focus on appreciating your immediate surroundings
    • Tune up your nervous system with this holistic exercise session
    • Practice techniques that you can use on your own to help you decrease stress and have more focus
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    Trampoline/Wall Trampoline

    Ah, trampolines. Forever ingrained in our minds as a mark of childhood fun and excitement. What with all the fun you have jumping around, you probably don't even realize how much of a workout using the trampoline can be! During this class, you'll use the extra air time you get to develop body control midair, as well as spatial and aerial awareness. With the addition of Wall Trampoline, you'll use walls surrounding the trampoline to pull off spins, flips, and tricks for a flashier performance. Come revisit your childhood playground for a body enhancing workout!
    Trampoline/Wall Trampoline

    2533 S Main St, Santa Ana

    • Learn to use the trampoline to refine your body control -- midair!
    • Use walls surrounding the trampoline to pull off additional spins, flips, and tricks
    • Develop your spatial and aerial awareness, have fun, AND get in a great workout
    • Appreciate new and advanced uses for your favorite childhood play toy
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