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    Brazilian Jiu Jitsu Fundamentals

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    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You're also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Jiu Jitsu Intro

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    Maybe you know what the terms "joint-lock", "chokehold", and "grappling" mean....or maybe you have no idea! Either way this class is for you! Come to this beginner's class and benefit your mind and body with Jiu Jitsu! Using leverage and grappling, Optimus Brazilian Jiu Jitsu offers a full-body workout to improve your self defense. This class is a great chance to challenge yourself mentally and physically, giving you the opportunity to build your strength, focus, and confidence. And just as important, this training center provides a supportive environment, believing in the effectiveness of martial arts as a tool for personal growth. You know what they say, the bigger they are the harder they fall!
    Jiu Jitsu Intro

    31151 Niguel Rd, Laguna Niguel

    • Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents
    • Understand the use of leverage and proper technique to subdue an assailant
    • Improve your energy and stamina while getting a great workout
    • Come away with a new sense of confidence and strength
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    1 positive reviews
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    Salsa

    You're hot tonight. Your hips definitely aren't lying. You should put them to good use. You will learn the basic (but still very sexy) steps of Salsa in this welcoming and friendly environment. Put on your dancing shoes and find a partner. . . Oh wait, you don't have to do any of that --There's no need for specialized shoes and there are plenty of newcomers every week so everybody gets paired off. All you have to do is show up and have fun. So the next time you're on the dance floor there had better be some chips and guac -- because you are bringing the Salsa.
    Salsa

    2980 McClintock Way, Costa Mesa

    • Learn the basic steps to impress -- even if you've never danced salsa
    • Leave your wallflower worries at home because there will be plenty of partners
    • Feel the rhythm and make new friends who love of dance
    • Get down on the dance floor and let loose
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    All Levels: Morning BJJ (Free Trial)

    Do treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. At Guillobel Brazilian Jiu-Jitsu Academy, you'll learn self-defense from the experts. At this Morning BJJ class you'll focus on developing your mounts, guards, and arm locks, all characteristic of BJJ. Under the guidance of experienced instructors, you'll learn ways to defend yourself against potential threats while at the same time getting a great workout and learning to feel good about yourself. Partner up with other students, practice your new moves, and become a part of a new community. The only downside is that treadmills across the country will be sitting there gathering dust.
    All Levels: Morning BJJ (Free Trial)

    621 N El Camino Real, San Clemente

    • Gain confidence and impress your friends by learning Brazilian Jiu-Jitsu
    • Practice the fundamentals and begin to master basic techniques
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Develop a practical skill to use in dangerous situations
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    Muay Thai

    When it comes to Muay Thai, it's eight strikes and your opponent is out -- But maybe leave the peanut and cracker jacks at home for this class! Muay Thai is the national sport of Thailand and considered one of the most advanced striking disciplines in the world. You'll master its techniques for yourself and learn to use punches, kicks, elbows, or knees to defeat your opponents with blinding fury! Follow along with your instructor for the perfect introduction to Muay Thai in a confidence-building, collaborative learning environment. Muay Thai is a preferred striking art in Mixed Martial Arts combat, and a stand-alone technique for effective self defense. Of course, as you morph into a fast-flying fighting machine, you'll also build strength, stamina, and motor control. Not to mention a rock-hard warrior body -- That's always nice.
    Muay Thai

    707 W. 17Th. Street., Santa Ana

    • Discover one of the best striking martial arts in the world: Muay Thai
    • Pick up the fundamentals from an experienced fighter
    • Enjoy an energetic but controlled learning environment
    • Get fit and build confidence as you become a more proficient fighter
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    Acting Techniques Free Trial

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    Got a penchant for drama? Audit this class to see if you can harness your natural theatricality with this beginning acting class for adults. Whether you've got the simmering intensity of a young Brando, the strict commitment of Streep, or the comic chops of Chaplin -- even if you're a total beginner -- you'll quickly find yourself developing your imagination and connecting with authentic emotions. Using the Seven Pillars Acting Technique, watch as the expert instructor works with students to develop natural talent.as they practice exercises and perform scenes. Just remember to thank Vimbly in your Academy Award Acceptance Speech.
    Acting Techniques Free Trial

    2730 S Harbor Blvd, Santa Ana

    • Visit one of our classes to decide if you'd like to join us
    • Watch as we channel authentic emotions in the service of finding artistic truth
    • Make new friends in a warm and welcoming environment
    • Find out if you're cut out to become a DeNiro, a Regis, a Pinkett-Smith
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    1 positive reviews
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    Brazilian Jiu Jitsu (No-Gi)

    Discover the wonder of No Go BJJ! Babalu's Iron Gym is led by former Strikeforce Light Heavyweight Champion Renato "Babalu" Sobral, so you know you're learning from the best. In this class, you'll get to compete in whatever gym attire you like, rather than the traditional Gi robe. You'll start with basic No Gi BJJ techniques before heading into more advanced territory, and trying your new moves out during live sparring sessions! This is a fantastic way to learn a new sport while getting in shape. You'll also master self-defense skills which could become useful in a pinch. You'll learn self-discipline as you rise to meet every new challenge.
    Brazilian Jiu Jitsu (No-Gi)

    19112 Pioneer Blvd , Cerritos

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu
    • Master the basic techniques before moving onto more advanced skills
    • Get in the best shape of your life while learning self-defense
    • Practice your moves on new friends during live sparring sessions
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    Total Beginner Capoeira

    You love to dance, but you're not averse to knowing how to defend yourself, either. Sounds like capoeira is the perfect art-form for you! In this beginners' class, you'll learn the foundations of this incredible hybrid dancing-and-fighting style, originally created by African slaves on Brazilian plantations. This is a great workout and a chance to meet new people. But more importantly, it's a chance to liberate your mind -- from prejudice, from judgement, from fear. You'll challenge yourself, push your limits, and overcome your fears. In short, you will experience personal growth. What are you waiting for? Sign up today!
    Total Beginner Capoeira

    16582 Gothard St, Huntington Beach

    • Learn the basics of capoeria, a hybrid dance-fight artform with African-Brazilian roots
    • Practice under the tutelage of a trained expert who will get the most out of you
    • Free your mind from prejudice, judgement and fear
    • Get a great workout while meeting new people in a comfortable environment
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