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    Divine Sleep Yoga Nidra Meditation

    Need more naptime? This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home! You'll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you'll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery. Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression! For once being a "snoozefest" isn't such a bad thing!
    Divine Sleep Yoga Nidra Meditation

    139 S Olive St, Orange

    • Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
    • Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
    • Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
    • Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
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    Zumba

    Shake it till you make it. And then keep on shaking it, because it's wicked fun! During this high-energy class, you'll find yourself in a rewarding and supportive environment headed by an instructor that knows how to have fun and keep you moving as you dance along to some of the best beats in the world. You'll work on a variety of moves targeting various muscle groups, with the intent to tone your body and get you into tip-top cardio shape. Of course, it doesn't hurt that you'll also learn some hip new moves to break out the next time you find yourself on a dance floor. Basically, weddings are going to be so much more fun from now on!
    Zumba

    3737 Main St, Riverside

    • Enjoy a Latin-inspired dance and fitness class with a friendly and motivating instructor
    • Work out to catchy international beats in a class that's as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
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    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    Dream of fighting crime on the streets of Gotham? Build your bat-skills during this parkour and acrobatics class! Parkour is an outside-the-box approach to fitness in which participants are challenged to get from one point to another using a variety of dazzling maneuvers to conquer physical obstacles. During this free introductory class, you'll have learn why it has caught fire as a fun and efficient workout program. Work on parkour basics such as falls, rolls, precision jumps, and vaults. Olympia Training Center provides a sophisticated indoor environment. You'll receive the support of knowledgeable instructors, experienced in promoting proper form and creative self-expression in the art parkour. Don't worry, we'll keep your identity a secret.
    Ninja Warrior, Parkour and Acrobatics - Free Intro Class

    2600 Walnut Ave, Tustin

    • Discover the joys of parkour during a free intro class
    • Use dazzling acrobatic moves to conquer obstacle courses
    • Develop proper form under the guidance of an experienced, professional staff
    • Tone your body, refine your motor control, and build confidence
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    Aerial Hoop and Silks

    Ready to get your career as a circus performer off the ground? This hoops and silks class will do the trick! You'll learn to use both apparati to perform dazzling acrobatic tricks, working out in a beginner-friendly, supportive environment. Pick up fundamental mounting techniques, and transitions and poses designed to show off your sensual side once you get airborne. As an introduction, you'll be given plenty of time and space to build the flexibility, strength, and stamina necessary for more complex aerial tricks -- plus, your confidence will be at new heights, too!
    Aerial Hoop and Silks

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops and silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    Martial Arts Tricking

    Want to learn four martial arts at once? Yeah, you read that right -- FOUR. At once! Practice a fusion of modern martial arts, gymnastics, breakdancing, and cheer during this energetic, athletic tricking class! This class will teach you moves from karate, taekwondo, capoeira, and kung fu. Your aim is to create an aesthetic blend of kicks, flips, and twists with focus on self-expression and innovation. Increase your physical strength, agility, and flexibility as you practice maneuvers like balancing on one leg, tumbling, and executing aerial control. With enough practice, you'll find your own style that'll be your signature in the world of tricking!
    Martial Arts Tricking

    2533 S Main St, Santa Ana

    • Practice a combination of modern martial art, gymnastics, breakdancing, and cheer
    • Execute maneuvers from kicks and twists to somersaults and flips
    • Increase your overall physical strength, agility, flexibility, and body control
    • Focus on finding your own tricking style through innovation and self-expression
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    Pole Flow, Floor, & Free Dance

    You're getting good on the pole, and you're not too bad on the floor either. Time to combine your dance routines into one extravagant, sexy number. Flow, Floor, & Free Dance is the perfect way to learn how to make your body flow effortlessly. After a brief warm up, you'll split into smaller groups with an expert instructor. You'll then learn how to tie your free-style floor dance with your sexy pole numbers to create one amazing dance routine. Let your body flow free like your spirit with the Flow, Floor, & Free Dance class.
    Pole Flow, Floor, & Free Dance

    2710 S Grand Ave, Santa Ana

    • Learn how to put your best moves together from expert instructors
    • Improve your transitions from the pole to the floor
    • Break into small groups to get personalized attention
    • Have a ball of a good time while getting in great shape
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    MMA and Sport Martial Arts - Free Intro Class

    One part Kenpo, a dash of Sport Karate, a pinch of Jiu-Jitsu, Judo sprinkled in liberally, and top it off with a touch of Tae Kwon Do -- Voila! This MMA training class is the recipe for serious butt-kicking. During your free introduction, you'll get a taste for what this eclectic fighting form is all about and discover a supportive and energetic studio environment to help you meet your self-defense goals. Learn basic strikes, throws, joint locks, and grappling moves, and the defensive tactics to stop them. In addition to being a great self-defense practice, MMA is a wildly popular combat sport that offers a host of physical and mental benefits. Can't you just taste it?
    MMA and Sport Martial Arts - Free Intro Class

    2600 Walnut Ave, Tustin

    • Find out what MMA (Mixed-Martial Arts) is all about during a free trial class
    • Work on strikes, throws, and submission techniques from a variety of disciplines
    • Discover a supportive training environment to help meet your self-defense needs
    • Build your physical skills and develop confidence and poise
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at "that Cirque du Soleil thing"
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    Trampoline/Wall Trampoline

    Ah, trampolines. Forever ingrained in our minds as a mark of childhood fun and excitement. What with all the fun you have jumping around, you probably don't even realize how much of a workout using the trampoline can be! During this class, you'll use the extra air time you get to develop body control midair, as well as spatial and aerial awareness. With the addition of Wall Trampoline, you'll use walls surrounding the trampoline to pull off spins, flips, and tricks for a flashier performance. Come revisit your childhood playground for a body enhancing workout!
    Trampoline/Wall Trampoline

    2533 S Main St, Santa Ana

    • Learn to use the trampoline to refine your body control -- midair!
    • Use walls surrounding the trampoline to pull off additional spins, flips, and tricks
    • Develop your spatial and aerial awareness, have fun, AND get in a great workout
    • Appreciate new and advanced uses for your favorite childhood play toy
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