Learn · This Weekend

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    Beginner Tap

    Want to impress your friends and family at the next wedding reception dance-off? Blow their minds with some awesome tap-dancing tricks you'll learn in this tap class! You'll learn the basics to build your knowledge of sounds and tap vocabulary. Pick up some advanced tap tricks that'll set you apart from the rest of the wedding guests! (Just remember not to show up the bride and groom)
    Beginner Tap

    8465 Holcomb Bridge Rd, Alpharetta

    • Learn the fundamentals of tap dancing in this tap class open to all levels
    • Build your knowledge of sounds and tap vocabulary if you're new to tap
    • Challenge yourself with some fast-paced choreography and advanced tap tricks if you're a more advanced tapper
    • Impress your friends and family with your new dancing chops
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    Brazilian Jiu Jitsu Fundamentals

    It's time to crush opponents and calories alike. Picture this: You're sparring in a gym, wearing an awesome, traditional Gi, engaging in a friendly competition with a new friend. You take the fight to the ground and execute classic Jiu Jitsu moves, grappling like a pro and delivering inescapable submission holds -- all the while, building muscles and burning fat! During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu from professional Black Belt instructors. Not only will this martial art help you achieve a banging body that's sure to turn heads, but it'll also give you the self-defense skills of an ultimate fighter! Whether your goal is to lose weight, learn practical self-defense moves, or become a world champion, you've got a treat in store!
    Brazilian Jiu Jitsu Fundamentals

    800 Whitlock Ave, Marietta

    • Discover a powerful martial art that will give you the self-defense skills of an ultimate fighter
    • Reach your peak physical fitness while picking up classic Jiu Jitsu moves and valuable life skills to boot
    • Receive professional training from a team of advanced Black Belt instructors
    • Grapple like a pro and deliver inescapable submission holds
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    Karate

    Were you inspired after seeing the original Karate Kid to become a martial arts expert yourself? Well, there's no better way to get started than by taking this introductory class. Benefit your mind and body during this holistic karate class! Here, you'll learn karate basics including punching, kicking, blocking, and terminology. During this class you'll learn the techniques used by the masters in order to become a karate master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. The best part is you won't have to wax Mr. Miyagi's floor or paint his fence before learning the awesome new moves.
    Karate

    4880 Lower Roswell Rd #610, Marietta

    • Learn the basics of the ancient art of karate
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Modern Dance (Michael C. Carlos Dance Centre)

    Indulge your inner artist during this modern dance class! You'll learn the fundamentals of this expressive dance style by participating in an array of exercises, improvisations, and movement combinations. Not only will you discover new ways to move your body, but you'll also improve your endurance, coordination, agility, strength, and overall fitness. Let yourself loose as you follow the rhythm of your body, connecting with the dance space, music, and fellow dancers!
    Modern Dance (Michael C. Carlos Dance Centre)

    1695 Marietta Blvd NW , Atlanta

    • Learn the foundations of modern dance through an array of exercises, improvisations, and movement combinations
    • Discover new, freeing ways to move your body and express yourself
    • Reap the benefits of a full-body workout while having a great time
    • Embrace your creativity as you connect with the space, music, and others dancers
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    Meditation

    Don't just do something, sit there! If you've always wanted to get into meditation, but have no idea where to start, this introductory offering is your chance to see what it's all about. With Kashi Atlanta, you'll learn traditional meditation and breathing skills that you can incorporate into home practice, or use as a stepping stone to more advanced study. Practitioners of meditation often find themselves imbued with more energy, decreased stress levels, and improved focus, even after just one sitting! Who'd have known you could get so much out of not thinking?
    Meditation

    1681 McLendon Ave, Atlanta

    • Join a community of mindfulness practitioners for a session of guided meditation
    • Learn and practice meditation techniques geared towards novices
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Contemporary Dance

    The beautiful art of contemporary dance has been gaining quite a following since its public spotlight in FOX's So You Think You Can Dance. Come and experience what this feel-good, self-expression-based movement is all about! This beginner class will be taught at an easy-going pace, tailored to you and your like minded classmates. You'll work on increasing your sense of balance, agility, flexibility, and strength. You'll learn how to take a piece of choreography and shape the movements to suit your personal sentiments. With this form of physical self-expression, you'll find relaxation and the ability to clear your mind through dance.
    Contemporary Dance

    8465 Holcomb Bridge Rd, Alpharetta

    • Learn the fundamentals of contemporary dance, a self-expression-based movement spotlighted by FOX's So You Think You Can Dance
    • Increase your sense of balance, agility, flexibility, and strength
    • Execute contemporary choreography, but shape the movements to suit your feelings at the moment
    • Relax your mind during this easy-going class tailored to you and your classmates
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