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    Brazilian Jiu Jitsu

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    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    FREE
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Self-Defense

    (1)
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
    FREE
    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    1 positive reviews
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    Boxing

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    Think you've got what it takes to excel at fisticuffs? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all time. Designed for those who aren't sure if boxing is for them, and just want to check it out, this trial offer costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, tone your body, shed fat, and get in some shadow boxing and bag work to develop your punching technique. The facilities at X3 Sports are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in very ... handy.
    FREE
    Boxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial boxing class at state-of-the art fitness facility
    • Learn the fundamentals of boxing footwork and punching from an experienced instructor
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Beginner Salsa Footwork

    Looking to add a little more heat to your dance repertoire, but don't know where to start? Explore one of Latin dance's most legendary social styles during this Beginner Salsa Footwork Class! Designed for absolute beginners, this class will introduce you to the signature footwork of salsa as well as the moves and motions that give salsa its trademark spicy flavor as you learn from instructors who care about their art and sharing it with others. You'll also be getting an introduction to the history and mechanics of salsa. Plus, dancing salsa is great for your heart's health as it gives you a comprehensive, full-body workout. It also goes great with tortilla chips, but you might want to leave those at home...the crunching could seriously mess up your rhythm!
    $15
    Beginner Salsa Footwork

    8610 Roswell Rd, Atlanta

    • Learn the absolute basic techniques and thinking of salsa dancing in this class perfect for complete beginners
    • Discover an energetic and social dance studio with welcoming and passionate instructors
    • Get a great cardio workout while also developing your coordination and rhythm
    • Start building the foundation for a lifetime of proper moving and grooving
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    Bachata

    Do you have visions of setting fire to the dance floor? Then let the heated and passionate dance style of Bachata be your match! During this beginners-welcome class, you'll learn this scintillating dance step-by-step under the guidance of instructors who are as passionate about teaching as they are about their art. You'll gain a grasp on the dance's structure and framework, the rules for leading and following, how to give and receive turns, as well as fundamental footwork and dips. With time and practice, as you master each of these elements, you'll develop the ability to improvise on the floor, and match moves with a variety of partner. So how about it, twinkle toes? Ready to turn up the heat?
    $20
    Bachata

    8610 Roswell Rd, Atlanta

    • Learn the fundamental rules and techniques of the unique dance style of Bachata in a beginner-friendly class
    • Discover an energetic and social dance studio with welcoming and passionate instructors
    • Get a great cardio workout while also developing your coordination and rhythm
    • Start building the foundation for a lifetime of proper moving and grooving
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    Salsa Partnerwork

    Turn on your spicy side with this fundamentals-focused salsa class! Perfect for salsa novices, the Beginner Salsa Turns class is designed to introduce the basic techniques and rules of this timeless Latin dance. You'll learn turn patterns for giving and receiving, the guidelines for leading and following, how to properly place your hands and position your body, and turn timing and counts. You'll also enjoy learning in a welcoming dance studio under the guidance of instructors who love their art and have a passion for teaching. Plus, there will be plenty of opportunities to meet a few new friends in class who share your interesting in dancing. You know you were always meant to hang out with the "hip" crowd, anyway!
    $15
    Salsa Partnerwork

    8610 Roswell Rd, Atlanta

    • Learn the fundamental rules and techniques of salsa dancing in a beginner-friendly class
    • Discover an energetic and social dance studio with welcoming and passionate instructors
    • Get a great cardio workout while also developing your coordination and rhythm
    • Start building the foundation for a lifetime of proper moving and grooving
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    Beginner Tap

    Want to impress your friends and family at the next wedding reception dance-off? Blow their minds with some awesome tap-dancing tricks you'll learn in this tap class! You'll learn the basics to build your knowledge of sounds and tap vocabulary. Pick up some advanced tap tricks that'll set you apart from the rest of the wedding guests! (Just remember not to show up the bride and groom)
    $8
    Beginner Tap

    8465 Holcomb Bridge Rd, Alpharetta

    • Learn the fundamentals of tap dancing in this tap class open to all levels
    • Build your knowledge of sounds and tap vocabulary if you're new to tap
    • Challenge yourself with some fast-paced choreography and advanced tap tricks if you're a more advanced tapper
    • Impress your friends and family with your new dancing chops
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    Brazilian Jiu Jitsu Fundamentals

    It's time to crush opponents and calories alike. Picture this: You're sparring in a gym, wearing an awesome, traditional Gi, engaging in a friendly competition with a new friend. You take the fight to the ground and execute classic Jiu Jitsu moves, grappling like a pro and delivering inescapable submission holds -- all the while, building muscles and burning fat! During this free trial class, you'll learn the fundamentals of Brazilian Jiu Jitsu from professional Black Belt instructors. Not only will this martial art help you achieve a banging body that's sure to turn heads, but it'll also give you the self-defense skills of an ultimate fighter! Whether your goal is to lose weight, learn practical self-defense moves, or become a world champion, you've got a treat in store!
    FREE
    Brazilian Jiu Jitsu Fundamentals

    800 Whitlock Ave, Marietta

    • Discover a powerful martial art that will give you the self-defense skills of an ultimate fighter
    • Reach your peak physical fitness while picking up classic Jiu Jitsu moves and valuable life skills to boot
    • Receive professional training from a team of advanced Black Belt instructors
    • Grapple like a pro and deliver inescapable submission holds
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