Learn · This Weekend

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    Weekend Wakeup Parkour

    (5)
    Kick-start your Sunday with more action than lounging on the sofa and watching an endless stream of NFL. If you're looking for an action-packed weekend, fit with cardio, flips, and somersaults, then your weekend needs some parkour. During this high-intensity class, you'll learn the basic movements and techniques of parkour, conditioning and strengthening exercises to test your parkour fitness, and a combination of routes and drills to provide a fun and exciting addition to your workout. Cover the cityscape and watch your body become more fluid as you travel from rooftop to rooftop!
    Weekend Wakeup Parkour

    222 Davenport St, Somerville

    • Kick-start your workout with an introduction to parkour
    • Practice the movements and exercises, both cardio and strength, to improve your general fitness and parkour goals
    • Enjoy the routes and drills aimed at providing a fun workout at any fitness level
    • No experience necessary
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    5 positive reviews
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    Muay Thai

    (8)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    8 positive reviews
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    Boxing Trial Class

    (13)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    13 positive reviews
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    Kickboxing

    (13)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    13 positive reviews
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    Beginner Sewing

    (3)
    Sit back, relax, and enjoy some creative time that'll have you in stitches. Take to the sewing machine and begin constructing a simple project to take home. During this hands-on class, you'll cover sewing machine basics like operations, threading, and stitching. From there, you will practice an array of stitches to add to your repertoire. You're totally free to chase your creative muse and craft a freshly sewed concoction. Need a purse? What about a tote bag? Discover your inner craftsman.
    Beginner Sewing

    1280 Washington St., West Newton

    • Learn how to operate a sewing machine
    • Practice basic stitches as you work on your own sewing project
    • No experience necessary
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    3 positive reviews
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    Make a Ring

    (14)
    Rings can be great fashion statements, but they kind of lose their appeal when everyone else has the same one you do. Why not learn to create your own custom rings in this jewelry making class! Take a quick spin through several jewelry making techniques, including measuring, cutting, soldering, shaping and buffing metal under instruction from master craftsmen. After learning the basics of fashioning a ring from silver, create your own and customize it however you'd like. Leave with a beautiful accessory to either give to someone special or rock on your own to show off your new skill!
    Make a Ring

    24 Porter St, Jamaica Plain

    • Explore the basics of ring making in an introductory workshop
    • Learn basic techniques including measuring, cutting, and soldering
    • Express individuality customizing your your ring's design
    • Leave with a beautifully hand-crafted souvenir to either keep or give as a gift
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    14 positive reviews
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    Bhangra Dance

    You've probably heard of Bollywood, well, get ready, cause Bhangra has more color, more music, and more excitement! There's something special about this traditional Agricultural folk music and dance originating from the Punjab region of India; it keeps its dancers cheerful and its audience captivated and smiling wide. Now it's your turn to master this lively performance. In class, you'll go through the many energetic movements set to pounding, awesome music. Learn the fundamentals of this inspirational cultural dance, and dance away to the pounding rhythmic beats. You are sure to also get a great workout! Bhangra may be traditional, but it never stops evolving, and it keeps the heart pumping!
    Bhangra Dance

    82 Boylston Street, Brookline

    • Explore the moves and cultural roots of Bhangra, traditional Agricultural folk music from the Punjab region in the subcontinent of India
    • Embrace Bhangra's energetic movements, lively dance style, and pounding rhythmic beats
    • Get a great workout, meet new people, and have a fun and exciting time
    • No experience necessary
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    Adult Hip Hop and Breakdancing (Brighton)

    (7)
    Whether you're bumpin' to high tempos or keeping it smooth to a slow jam, this hip hop and breakdancing class will teach you how to be the most entertaining dancer on the floor. Here, you'll learn how to keep rhythm with these contemporary styles of dance and get in great shape while having a good time! Get ready to become swift and move with finesse on the dance floor with your newly honed skills in breaking, locking, and popping. The fundamentals of these styles of dance will be taught, and you will learn how to use them in conjunction with each other. Here, you will have the unique opportunity to challenge your body to get or stay in great shape with fun and energetic dancing. Come show the world who's the real one with flow!
    Adult Hip Hop and Breakdancing (Brighton)

    323 Washington St, Brighton

    • Explore the basics of hip-hop and breakdancing such as popping, locking, and breaking
    • Feel the rhythms and incorporate your own style with newly acquired moves
    • Be the swiftest and most finesse on the dance floor
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    7 positive reviews
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    Hip Hop

    (2)
    Tarikh's class delivers urban choreography geared toward in-training dancers who want to improve in movement retention, intricate musicality, and full out performance. Dancers are instructed to do more than memorize the moves. Tarikh breaks down how to hear, understand, and communicate the intention behind every movement using energy, body control, and texture. This class also exposes dancers to more hip hop music than they'll ever hear on the radio or Spotify. There is no other class in Boston like it. If you're looking for a fun challenge, you'll find it here.
    Hip Hop

    185 Green St, Cambridge

    • Learn fun, fast, and creative hip-hop dance routines
    • Work up a sweat, and get a great workout listening to awesome music
    • Gain dance skills from choreography professionals
    • No experience necessary
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    2 positive reviews
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    Flexibility

    (25)
    There are no limits to what your body can do, and you'll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body's range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
    Flexibility

    289 Elm St, Marlborough

    • Learn techniques to improve muscle flexibility and strength
    • Practice static stretching of the muscles
    • Challenge your body with active and dynamic stretching for balance and stability
    • No experience necessary
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    25 positive reviews

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