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    Kickboxing

    (13)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    13 positive reviews
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    Muay Thai

    (9)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    9 positive reviews
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    Pole Virgins: Intro To Pole

    (12)
    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    12 positive reviews
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    Swing 101

    Whether your interests lie in meeting new people, learning how to dance swing, or making your workout regimen more tolerable, Boston Lindy Hop has a treat in store for you! This Swing 101 class is designed to get you comfortable with social dancing, no matter your skill level! Seeing as instruction is tailored to beginners, you'll learn the basic movements and rhythms of the Lindy Hop, the most well-known swing dance. Work alongside experienced teachers and like-minded students who share the same goals as you, making for a positive, encouraging environment. Not to mention you'll also get to list to catchy jazz tunes to fuel the fun! Happy hopping!
    Swing 101

    261 Friend St, Boston

    • Learn the basic movements and rhythms of the Lindy Hop, the most famous swing dance
    • Become acquainted with social dancing alongside like-minded students and experienced instructors
    • Listen to catchy jazz beats while busting out your new moves on the dancefloor
    • Get in a workout that feels more like a party
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Mixed Level Aikido

    (12)
    HIYA! Begin to learn the fundamentals of aikido, a martial art that includes the art of ukemi, basic footwork, how to attack using your whole body strength, and basic rolling and falling to ensure safety. Learn how to effortlessly bring down anyone with only three ounces of pressure. Training with forms and techniques are necessary for the practice, however the goal of Aikido is for you to work dynamically with a partner to discover the internal feeling that is Aiki. Therefore, practice is non-competitive and a cooperative feeling is cultivated during training. Through practicing proper centering and breath control, you will experience a type of internal power, or ki, that you never thought would be possible!
    Mixed Level Aikido

    34 Allen St, Somerville

    • Learn and understand the fundamentals of Aikido during this mixed level class
    • Practice a series of footwork routines and attacks to build power and basic rolling skills to ensure safety
    • Work non-competitively with a partner to cultivate a sense of cooperation
    • Develop a greater type of internal power than you ever thought possible
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    12 positive reviews
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    Beginner Bachata

    (9)
    Spice up your dance repertoire as you learn all the fundamentals of Bachata during this beginners' class, including your basic leading and following techniques, how to enhance musicality and understand timing. You'll be having so much fun practicing this sexy partner dance, you won't even realize you're burning up hundreds of calories as you burn up the dance floor. By the end of this class, you'll be well on your way to achieving the rhythm and confidence necessary to wowing onlookers at any social event. Arriba!
    Beginner Bachata

    136 Bishop Allen Dr, Cambridge

    • Learn all of the fundamentals of Bachata, a sensual and fun Latin partner dance
    • Burn hundreds of calories while simultaneously having a blast burning up the dance floor
    • Gain a greater understanding of timing, rhythm and musicality to wow onlookers at any social event
    • No experience necessary
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    8 positive reviews
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    Adult Mixed Martial Arts

    (1)
    Mixed-Martial Arts (MMA) is a fighting discipline that doesn't shy away from variety. You will be trained in a variety of styles like Jiu Jitsu, Kickboxing, and Muay Thai. The striking techniques and grappling techniques you will learn derive from a variety of these skills. You will also learn clinch fighting, ground fighting, and take downs to make your MMA training one that covers every ground. It's a great way to either get or stay in shape and to prepare yourself for competitive fighting. Come see what makes MMA as unique as it is!
    Adult Mixed Martial Arts

    427 Main St, Melrose

    • Develop your self-defense and fighting techniques by applying aspects of Jiu Jitsu, Kickboxing, and Muay Thai
    • Train in Mixed-Martial Arts (MMA) for a varied and unique workout
    • Learn the skills that will give you an edge over someone who trains less broadly
    • Prepare yourself for the mental and physical intensity that comes from competing
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    1 positive reviews
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    Krav Maga Yashir Free Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Yashir Free Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Kung Fu

    Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you'll start to build a healthier body and mind that's ready to take on any issue that arises!
    Kung Fu

    33 Harrison Ave, Boston

    • Learn the internal and external duality that exists in the martial art of Kung Fu
    • Develop self-defense capabilities by practicing punches and kicks
    • Engage in principles of inner strength and learn how to transform and redirect attacks
    • Find internal perspective and push yourself to your most physical and emotional limits
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