Learn · Tomorrow

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    Indoor Rock Climbing

    Explore the exciting, ever changing routes of an indoor rock gym. In this introduction to rock climbing, you will learn everything you need to know to be a safe, conscientious climber, including securing your harness, learning to tie into the rope using a figure eight knot and follow through, climbing commands and communication, and useful climbing techniques. You'll also become a confident, competent belayer as you learn to use an ATC belay device, complete safety checks, catch a falling climber, and safely lower your partner to the ground. And after class, you can hang out at the gym and put everything you've learned into practice.
    Indoor Rock Climbing

    78 Olympia Ave, Woburn

    • Discover the exhilarating sport of rock climbing
    • Learn the knots for safely tying in as a climber and a belayer
    • Train to catch a falling climber and to safely lower your partner to the ground
    • Practice your new climbing moves with a free 2-week gym pass
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    Boxing Trial Class

    (1)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    1 positive reviews
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    Art Lab: Painting for Beginners

    Maybe those coloring books just aren't doing the trick any more. Or maybe you feel like you've missed your calling as a world-renowned artiste. The reasons don't matter. What matters is you've found the answer. Who would have thought it'd be school? Immerse yourself in a tranquil studio space designed to foster a creative spirit. Learn under the guidance of an experienced painter as you master the fundamentals of basic composition, color theory, and art history. Build the skills for future study and the capacity to continue your artistic pursuits. A beginner's class is the perfect way to set yourself on the path to a brighter tomorrow. Art thou intrigued?
    Art Lab: Painting for Beginners

    86 Joy St, Somerville

    • Develop basic painting skills during a beginner-art class
    • Learn about color and composition theory
    • Get hands-on practice with various brush techniques
    • Open the doors to a rewarding creative outlet
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Mixed Martial Arts (All Levels)

    (1)
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Muay Thai

    (1)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Absolute Beginner Aerial Hoop

    Remember your childhood hula hooping obsession? Well, here's your chance to experience the 2.0 version of that, with this Aerial Hoop/Lyra class! Learn the basics of this beautiful art form that doubles as a six-pack building, calorie-burning workout. Start class with a warm up on a yoga mat to prepare your body to climb. Then, jump through the hoop -- literally, a hula hoop suspended from the ceiling, dangling in midair -- to begin conditioning exercises, where you'll build the upper body strength necessary for doing your own stunts. Be sure to enjoy this new artistic flare on your old playground favorite!
    Absolute Beginner Aerial Hoop

    360 Merrimack St, Lawrence

    • Learn the basics of aerial hoop, including conditioning exercises and terminology
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Tone your muscles and burn calories with a full body workout
    • Improve your overall strength and flexibility in a fun environment
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    Chair Dance (all levels)

    Is your body too bootylicious for an average, boring workout? Why not spice things up with this fun and exciting chair dancing class! Before the class begins you'll do an exotic warm up to prime your body for the sexiest chair dance moves and floor work. Then you will learn how to move on the floor and chair, so that you can be able to turn your body into a work of art. Whether or not you have any dance experience, you are going to have a blast going to town with new seductive, muscle toning moves....which you can use later on to put on a private show if anyone should be so lucky.
    Chair Dance (all levels)

    360 Merrimack St, Lawrence

    • Learn how to move on the floor and chair with a introductory chair dancing class
    • Unleash your inner vixen and burn tons of calories in an energetic and sexy workout environment
    • Tone your muscles while learning hot, new and exotic dance moves
    • All skill levels are welcome
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    Tai Chi

    Interested in learning a martial art that's less rigorous and physically demanding than the more common ones? Tai chi offers exactly this, while still maintaining the sensibility of a martial art requiring determination and commitment. you will maintain physically and mentally fit while adding muscle tone and balance. Explore the various attributes that make Tai Chi a unique practice and a martial art commonly believed to have a great variety of health benefits. See and feel the art of Tai Chi for yourself!
    Tai Chi

    435 Main St, Woburn

    • Take a moderate approach to martial arts with this class in tai chi
    • Train yourself to heighten your balance, health, and awareness in this unique discipline
    • Build strength and muscle mass in a way that isn't too strenuous on your body
    • No experience necessary
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