Learn · Tomorrow

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    Kickboxing

    (1)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Kickboxing

    Fancy this: You find yourself in the middle of a fight with Chuck Norris. Assuming he's feeling merciful that day, you'll be able to hold your own against the boss himself after taking this beginners kickboxing class! Learn how to kick butt as you simultaneously get your butt kicked by this amazing cardio pumping martial arts workout. Build strength in every muscle in your body as you gain far greater flexibility and fluidity of movement. Through intense drills and weight training, learn practical self defense skills while gaining self-confidence and maybe even mastering that trademark roundhouse kick!
    Kickboxing

    86 Joy St, Somerville

    • Learn the basics of kickboxing during this upbeat workout class
    • Increase your strength and muscle tone learning valuable self-defense skills
    • Get a great cardio workout as you burn fat and tone your muscles
    • No experience necessary
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    Boxing Trial Class

    (1)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    1 positive reviews
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    Pole Dance: Handstands

    (1)
    Beginners, intermediates, and professionals alike: whether you're into breakdancing, pole dancing, or simply going vertical, this class is for you. Learn the proper techniques for all levels of handstand work, and build your strength and coordination through physical exercises and drills. After this class, you should feel more comfortable with getting into and out of a handstand, and going upside-down/vertical in general. With all your practice in class, you'll be more physically confident in your handstand capabilities and look mighty cool doing them on or off the pole.
    Pole Dance: Handstands

    289 Elm St, Marlborough

    • Learn how to properly conduct a balanced handstand
    • Gain the techniques to building strength and coordination
    • Become comfortable going upside-down/vertical, on or off the pole
    • No experience necessary
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    1 positive reviews
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    Flexibility

    (1)
    There are no limits to what your body can do, and you'll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body's range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
    Flexibility

    289 Elm St, Marlborough

    • Learn techniques to improve muscle flexibility and strength
    • Practice static stretching of the muscles
    • Challenge your body with active and dynamic stretching for balance and stability
    • No experience necessary
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    1 positive reviews
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    Mixed Level Aikido

    HIYA! Begin to learn the fundamentals of aikido, a martial art that includes the art of ukemi, basic footwork, how to attack using your whole body strength, and basic rolling and falling to ensure safety. Learn how to effortlessly bring down anyone with only three ounces of pressure. Training with forms and techniques are necessary for the practice, however the goal of Aikido is for you to work dynamically with a partner to discover the internal feeling that is Aiki. Therefore, practice is non-competitive and a cooperative feeling is cultivated during training. Through practicing proper centering and breath control, you will experience a type of internal power, or ki, that you never thought would be possible!
    Mixed Level Aikido

    34 Allen St, Somerville

    • Learn and understand the fundamentals of Aikido during this mixed level class
    • Practice a series of footwork routines and attacks to build power and basic rolling skills to ensure safety
    • Work non-competitively with a partner to cultivate a sense of cooperation
    • Develop a greater type of internal power than you ever thought possible
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    Muay Thai

    (1)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Modern Calligraphy: Intro to Pointed Pen (1 person)

    (2)
    Picky about your penmanship? Love your letters? Add a little more style to your art with this three-hour calligraphy class! This one-off workshop is your chance to find out what professional calligraphy is all about. Small class sizes mean plenty of one-on-one attention with a knowledgeable and experienced instructor. In the process, you'll discover a fantastic new art that will open the doors to many new hobbies. You'll also receive an arts kit with an assortment of colorful cardstock and project ideas, plus two pen holders, three steel nibs, and three different colors of waterproof ink. The writing's on the wall ... This class has your name on it!
    Modern Calligraphy: Intro to Pointed Pen (1 person)

    118 South Street, Boston

    • Explore the fundamentals of calligraphy
    • Learn how to dip a steel-nibbed pen into a bottle of liquid acrylic ink
    • Discover dozens of cool uses for your new calligraphy skills
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    2 positive reviews
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    Mixed Martial Arts (All Levels)

    (1)
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Tang Soo Do - Trial Class

    Although it was perfected in Korea, Tang Soo Do, really is known as the way by Chinese hand. Emphasizing character development through martial arts training, you'll work to gain strength, flexibility, and confidence, while practicing focus, respect for self and others, and how to properly defend yourself in the case of an attack. This martial art isn't merely designed to kick butt, it kicks your mind and body into shape too. Tang Soo Do, emphasizing the DO!
    Tang Soo Do - Trial Class

    235 Salem St, Medford

    • Develop your character through physical martial arts training
    • Challenge the mind and body, through combat skills, to improve strength, flexibility, and confidence
    • Practice focus, respect for self and others, and learn how to defend yourself in case of attack
    • No experience necessary
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