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    Tang Soo Do - Trial Class

    Although it was perfected in Korea, Tang Soo Do, really is known as the way by Chinese hand. Emphasizing character development through martial arts training, you'll work to gain strength, flexibility, and confidence, while practicing focus, respect for self and others, and how to properly defend yourself in the case of an attack. This martial art isn't merely designed to kick butt, it kicks your mind and body into shape too. Tang Soo Do, emphasizing the DO!
    Tang Soo Do - Trial Class

    235 Salem St, Medford

    • Develop your character through physical martial arts training
    • Challenge the mind and body, through combat skills, to improve strength, flexibility, and confidence
    • Practice focus, respect for self and others, and learn how to defend yourself in case of attack
    • No experience necessary
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Glassblowing

    (25)
    Delve deeper into the fun of hot glass in this three-hour class. First, make a simpler piece; choose from a pumpkin, paperweight or an ornament. You'll then have your choice of a larger and more involved piece to make. Choices include a tall-tumbler, scalloped-bowl, vase, 2nd pumpkin or a footed-bowl. Pick your favorite colors or work with clear glass. Then, let the professional instructors help you do the rest. You'll have something of your own making to take home. So what are you waiting for? Get out there and blow some glass like an ancient Egyptian!
    Glassblowing

    416 Lenox St, Norwood

    • Express your creativity through the ancient process of glass blowing
    • Work with molten glass to create a pumpkin, paperweight, or ornament, and then a larger object of your own
    • Color your glass-blown piece of art
    • Enjoy meeting other craftsmen in the making!
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    25 positive reviews
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    Krav Maga Yashir Free Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Yashir Free Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Intro Karate

    What's the first step towards becoming a black belt in karate? Some might say training, dedication, or discipline. It's actually just giving it a try! With a free introductory trial, you can gain knowledge and insight to learn the foundational groundwork for future martial arts pursuits, and also learn the basic skills of karate. Plus, you will learn in a physically rewarding, energetic environment. The beginner techniques of punching, kicking, and footwork will be covered. As you progress. you will start to see your concentration, energy, and motivation spike as you inch closer towards your goals.
    Intro Karate

    10 Walnut St, Woburn

    • Learn the beginning techniques of karate
    • Build a strong base for the skills that define karate as a discipline
    • Gain mental and physical strength and stamina while having fun learning karate
    • No experience necessary
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Adult Jiu Jitsu

    (1)
    Though Jiu Jitsu is a fighting discipline that focuses on grappling, you will be introduced to many other facets of the fighting arts in this class. You will learn styles from Brazilian Jiu Jitsu and also Small Circle Jiu Jitsu to have a creative repertoire of knowledge. Grappling skills will be emphasized, but you will also learn various takedowns, locks, and chokes. These elements will come together and give you the skills and abilities you need to be a fierce competitor in a fight. Your physical and mental focus will also sharpen from your training. With dedication and practice, no one will feel like an intimidating opponent to you.
    Adult Jiu Jitsu

    427 Main St, Melrose

    • Learn Jiu Jitsu's essential grappling techniques, elements of Small Circle Jiu Jitsu, and takedowns
    • Train to become a competitive fighter
    • Develop a mindset for practicing martial arts that is focused, prepared, and confident
    • Covers the many forms, maneuvers and styles of Jiu Jitsu
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    1 positive reviews

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