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    Absolute Beginner Aerial Hoop

    Remember your childhood hula hooping obsession? Well, here’s your chance to experience the 2.0 version of that, with this Aerial Hoop/Lyra class! Learn the basics of this beautiful art form that doubles as a six-pack building, calorie-burning workout. Start class with a warm up on a yoga mat to prepare your body to climb. Then, jump through the hoop -- literally, a hula hoop suspended from the ceiling, dangling in midair -- to begin conditioning exercises, where you’ll build the upper body strength necessary for doing your own stunts. Be sure to enjoy this new artistic flare on your old playground favorite!
    Absolute Beginner Aerial Hoop

    360 Merrimack St, Lawrence

    • Learn the basics of aerial hoop, including conditioning exercises and terminology
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Tone your muscles and burn calories with a full body workout
    • Improve your overall strength and flexibility in a fun environment
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    Ballroom Sampler

    Want to learn how to dance but not sure which dance style to begin with? This class is tailored for the first time student who is completely new and inexperienced. You will sample a variety of exciting and popular styles to see which ones suit you best. You’ll explore waltz, foxtrot, tango, cha cha, rumba, and swing while noting both their unique differences and similarities. After this class, you will have a better understanding of the different ballroom dances and which of them you prefer. Come explore the elegant, precise, and energetic world of ballroom dancing.
    Ballroom Sampler

    2 Lowell Ave, Winchester

    • Get a taste of six popular styles of ballroom dance
    • Learn fundamental footwork routines and movements
    • Gain confidence on the dance floor as the styles and techniques become familiar to you
    • Have a great time experiencing a variety of dance styles for optimized learning and exercise
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    1 positive reviews
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    Vegetarian Cooking Lesson

    After one Indian Delight class at EZ Compliments, you won’t have to wait around for a special occasion to have tofu tikka masala and palak paneer -- you’ll be able to satisfy your Indian food cravings from the comfort of your own home! Your friendly instructor, Shilpi Ranjan, was born and raised in India and knows the cuisine of her native country like the back of her hand. During this class, you’ll be introduced to the wonderful world of spices, herbs, and other ingredients typical to Indian food. Afterwards, you’ll cook up an aromatic storm that’ll work up your appetite! Shilpi will also share with you historical, cultural, and religious impacts on the cuisine, so you’ll have an all-encompassing understanding of the meal you’re creating! All classes are fun, informative, and culminate in a sit-down feast of your mouthwatering Indian Delights!
    Vegetarian Cooking Lesson

    65 River Rd, Andover

    • Experience the pleasure of cooking vegetarian Indian food with Shilpi, a passionate chef and friendly teacher
    • Discover the wonderful world of Indian spices, herbs, and other ingredients
    • Enjoy a delicious sit-down feast at the end of the class to reward yourself
    • Impress your friends and family with full fledged, restaurant-worthy Indian meals
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    Chair Dance (all levels)

    Is your body too bootylicious for an average, boring workout? Why not spice things up with this fun and exciting chair dancing class! Before the class begins you’ll do an exotic warm up to prime your body for the sexiest chair dance moves and floor work. Then you will learn how to move on the floor and chair, so that you can be able to turn your body into a work of art. Whether or not you have any dance experience, you are going to have a blast going to town with new seductive, muscle toning moves....which you can use later on to put on a private show if anyone should be so lucky.
    Chair Dance (all levels)

    360 Merrimack St, Lawrence

    • Learn how to move on the floor and chair with a introductory chair dancing class
    • Unleash your inner vixen and burn tons of calories in an energetic and sexy workout environment
    • Tone your muscles while learning hot, new and exotic dance moves
    • All skill levels are welcome
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    Muay Thai

    Muay Thai is referred to as "The Science of Eight Limbs,” and you’ll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Beginner Belay (Hadley)

    Got dreams of scaling Half-Dome, K2, or even the big, bad Everest? Start with the basics during this instructional hour of indoor climbing at Central Rock Gym! Your expert instructors will show you the ropes -- literally. They’ll set you up with gear, putting a premium on your safety and education, and then guide you through a climb of the awesome walls. This is a great workout, a chance to build your skills, AND a ton of fun. What are you waiting for? Start your climbing habit today, so you can take on Everest before you’re tired and old.
    Beginner Belay (Hadley)

    165 Russell St, Hadley

    • Learn the basics of climbing from expert instructors who put a premium on your safety
    • Practice identification and proper use of holds, footwork, and effective warm-ups
    • Receive instruction on sound techniques and safety protocols
    • Improve your climbing and increase your strength and athleticism
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    Beginner Salsa

    Spice up your dance repertoire as you learn all the fundamentals of salsa during this beginner’s class, including your basic sidestep, footwork, and right and left turns. You’ll be having so much fun practicing this sexy partner dance, you won’t even realize you’re burning up hundreds of calories as you burn up the dance floor. By the end of this class, you’ll be well on your way to achieving the rhythm and confidence necessary to wowing onlookers at any social event. Arriba!
    Beginner Salsa

    136 Bishop Allen Dr, Cambridge

    • Learn all of the fundamentals of salsa dancing, including the basic side step, footwork, and right and left turns
    • Burn hundreds of calories while simultaneously having a blast burning up the dance floor
    • Gain a greater understanding of timing, rhythm and musicality to wow onlookers at any social event
    • No experience necessary
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    2 positive reviews
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You’ll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Zumba (Peabody)

    Wish your morning workout could feel more like your Friday night out? Zumba is all about having fun, and getting fit while you do it! In this class, you’ll enjoy an exhilarating, effective, easy-to-follow dance fitness class that feels more like a party. This Latin-inspired calorie-burning fitness program is moving millions of people around the world to healthier living. It doesn’t matter if you’ve never danced before, or pride yourself on your seasoned Zumba skillset, because this introductory class will have you breaking a sweat and cracking a smile in no time. Ditch your boring gym routine, and try Zumba!
    Zumba (Peabody)

    58 Pulaski St, Peabody

    • Dance your way to a new toned and healthy body with Zumba, a dance-oriented fitness workout
    • Fuse energetic and seductive dance steps from salsa, samba, merengue, reggaeton, and belly dance
    • Work out with easy-to-follow instructions in a fun, party-like environment
    • No experience necessary
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