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    Art Lab: Painting for Beginners

    (4)
    Maybe those coloring books just aren't doing the trick any more. Or maybe you feel like you've missed your calling as a world-renowned artiste. The reasons don't matter. What matters is you've found the answer. Who would have thought it'd be school? Immerse yourself in a tranquil studio space designed to foster a creative spirit. Learn under the guidance of an experienced painter as you master the fundamentals of basic composition, color theory, and art history. Build the skills for future study and the capacity to continue your artistic pursuits. A beginner's class is the perfect way to set yourself on the path to a brighter tomorrow. Art thou intrigued?
    Art Lab: Painting for Beginners

    86 Joy St, Somerville

    • Develop basic painting skills during a beginner-art class
    • Learn about color and composition theory
    • Get hands-on practice with various brush techniques
    • Open the doors to a rewarding creative outlet
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    4 positive reviews
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    Pole Virgins: Intro To Pole

    (12)
    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    12 positive reviews
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    Swing 101

    Whether your interests lie in meeting new people, learning how to dance swing, or making your workout regimen more tolerable, Boston Lindy Hop has a treat in store for you! This Swing 101 class is designed to get you comfortable with social dancing, no matter your skill level! Seeing as instruction is tailored to beginners, you'll learn the basic movements and rhythms of the Lindy Hop, the most well-known swing dance. Work alongside experienced teachers and like-minded students who share the same goals as you, making for a positive, encouraging environment. Not to mention you'll also get to list to catchy jazz tunes to fuel the fun! Happy hopping!
    Swing 101

    261 Friend St, New York

    • Learn the basic movements and rhythms of the Lindy Hop, the most famous swing dance
    • Become acquainted with social dancing alongside like-minded students and experienced instructors
    • Listen to catchy jazz beats while busting out your new moves on the dancefloor
    • Get in a workout that feels more like a party
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    Zumba

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    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Krav Maga Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Kung Fu

    Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you'll start to build a healthier body and mind that's ready to take on any issue that arises!
    Kung Fu

    33 Harrison Ave, Boston

    • Learn the internal and external duality that exists in the martial art of Kung Fu
    • Develop self-defense capabilities by practicing punches and kicks
    • Engage in principles of inner strength and learn how to transform and redirect attacks
    • Find internal perspective and push yourself to your most physical and emotional limits
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    Intro to Social Dancing

    "Dance is the hidden language of the soul." -- Martha Graham Sounds deep. Are you ready to learn a new language? Join Balera for a fun lesson on social dancing! In this class you'll learn a relaxed styles dance that focus on engaging your partner and enjoyment of form. The bar is set by how much you and your partner have enjoyed yourself, not how many "correct" steps you complete. This class will leave you with the valuable skills of understanding how to socialize and have fun on any dance floor. So loosen up and head to Balera -- you'll be fluent in no time!
    Intro to Social Dancing

    105 Rumford Ave, Newton

    • Introduce yourself to the world of social dance
    • Relax and mingle with people looking to have good time
    • Learn the basic steps of common social dances
    • Break out of your comfort zone to make new friends
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Zumba Toning

    (2)
    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. You'll combine latin beats and aerobic dance moves to get a great total body workout as you move to the music. You'll gain strength and endurance during this upbeat class. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
    Zumba Toning

    181 Massachusetts Ave, Boston

    • Use Toning Sticks for an intense, targeted Zumba workout
    • Combine latin rhythms and aerobic dance moves to get a great total body workout
    • Sculpt lean muscles, gain strength, and increase flexibility
    • Have a great time working out as you gain confidence creating a stronger you
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    2 positive reviews

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