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    Kickboxing

    (1)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Mixed Level Aikido

    HIYA! Begin to learn the fundamentals of aikido, a martial art that includes the art of ukemi, basic footwork, how to attack using your whole body strength, and basic rolling and falling to ensure safety. Learn how to effortlessly bring down anyone with only three ounces of pressure. Training with forms and techniques are necessary for the practice, however the goal of Aikido is for you to work dynamically with a partner to discover the internal feeling that is Aiki. Therefore, practice is non-competitive and a cooperative feeling is cultivated during training. Through practicing proper centering and breath control, you will experience a type of internal power, or ki, that you never thought would be possible!
    Mixed Level Aikido

    34 Allen St, Somerville

    • Learn and understand the fundamentals of Aikido during this mixed level class
    • Practice a series of footwork routines and attacks to build power and basic rolling skills to ensure safety
    • Work non-competitively with a partner to cultivate a sense of cooperation
    • Develop a greater type of internal power than you ever thought possible
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    Swing for Couples

    Your dance moves don't mean a thing if they ain't got that swing! At this couple's dance class, learn an extremely versatile form of Swing, one of the most popular dances in American history, which uses both 6 and 8 count moves and a basic triple-step rhythm to support a great variety of improvisation! You and your partner can showcase your own individual flare as you become familiar with the most common 6 count swing moves and the 8 count lindy turn. Have a blast learning leading and following techniques, footwork, and improvisation as you dance the night away!
    Swing for Couples

    295 Arsenal St, Watertown

    • Learn the basic foot patterns and rhythms to swing dancing at this couples dance class
    • Grab a partner and explore leading and following techniques as you dance the night away
    • Familiarize yourself with both six-count timing and the eight-count lindy turn
    • Experience something new that is also great for your body
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    Muay Thai

    (1)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Tai Chi

    Interested in learning a martial art that's less rigorous and physically demanding than the more common ones? Tai chi offers exactly this, while still maintaining the sensibility of a martial art requiring determination and commitment. you will maintain physically and mentally fit while adding muscle tone and balance. Explore the various attributes that make Tai Chi a unique practice and a martial art commonly believed to have a great variety of health benefits. See and feel the art of Tai Chi for yourself!
    Tai Chi

    435 Main St, Woburn

    • Take a moderate approach to martial arts with this class in tai chi
    • Train yourself to heighten your balance, health, and awareness in this unique discipline
    • Build strength and muscle mass in a way that isn't too strenuous on your body
    • No experience necessary
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    Krav Maga Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Mixed Martial Arts (All Levels)

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    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Tang Soo Do - Trial Class

    Although it was perfected in Korea, Tang Soo Do, really is known as the way by Chinese hand. Emphasizing character development through martial arts training, you'll work to gain strength, flexibility, and confidence, while practicing focus, respect for self and others, and how to properly defend yourself in the case of an attack. This martial art isn't merely designed to kick butt, it kicks your mind and body into shape too. Tang Soo Do, emphasizing the DO!
    Tang Soo Do - Trial Class

    235 Salem St, Medford

    • Develop your character through physical martial arts training
    • Challenge the mind and body, through combat skills, to improve strength, flexibility, and confidence
    • Practice focus, respect for self and others, and learn how to defend yourself in case of attack
    • No experience necessary
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    Aikido

    (1)
    Maybe you're a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this free introductory class, you'll learn a few of these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you'll also get a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
    Aikido

    33 Harrison Ave, Boston

    • Find out what the martial arts style of aikido is all about during a trial class
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come from practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    1 positive reviews
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    Castoldi Small Circle Jiu-Jitsu (Natick)

    Small circle Jiu-Jitsu is not a small social circle in which you talk about Jiu-Jitsu... but imagine if it was!? Easiest. Workout. Ever. Introduce yourself to small circle Jiu-Jitsu -- a form of Jiu-Jitsu that emphasizes smooth transitions and makes the martial art much more graceful and smooth. Give yourself the ultimate workout and learn awesome new techniques. You'll gain confidence as you practice this martial art with fellow fighting peers -- you never know when it will come in handy! But you also COULD form a small social circle of Jiu-Jitsu lovers. Sounds nice.
    Castoldi Small Circle Jiu-Jitsu (Natick)

    49 Eliot St, Natick

    • Immerse yourself in the world of jiu-jitsu and receive its physical, mental, and spiritual benefits
    • Engage in the ultimate workout and learn moves like takedowns and armbars
    • Gain confidence as you develop your skills in this practical martial arts form
    • Meet new people and have fun!
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