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    Glassblowing

    (6)
    Delve deeper into the fun of hot glass in this three-hour class. First, make a simpler piece; choose from a pumpkin, paperweight or an ornament. You'll then have your choice of a larger and more involved piece to make. Choices include a tall-tumbler, scalloped-bowl, vase, 2nd pumpkin or a footed-bowl. Pick your favorite colors or work with clear glass. Then, let the professional instructors help you do the rest. You'll have something of your own making to take home. So what are you waiting for? Get out there and blow some glass like an ancient Egyptian!
    Glassblowing

    416 Lenox St, Norwood

    • Express your creativity through the ancient process of glass blowing
    • Work with molten glass to create a pumpkin, paperweight, or ornament, and then a larger object of your own
    • Color your glass-blown piece of art
    • Enjoy meeting other craftsmen in the making!
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    6 positive reviews
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    Art Lab: Painting for Beginners

    Maybe those coloring books just aren't doing the trick any more. Or maybe you feel like you've missed your calling as a world-renowned artiste. The reasons don't matter. What matters is you've found the answer. Who would have thought it'd be school? Immerse yourself in a tranquil studio space designed to foster a creative spirit. Learn under the guidance of an experienced painter as you master the fundamentals of basic composition, color theory, and art history. Build the skills for future study and the capacity to continue your artistic pursuits. A beginner's class is the perfect way to set yourself on the path to a brighter tomorrow. Art thou intrigued?
    Art Lab: Painting for Beginners

    86 Joy St, Somerville

    • Develop basic painting skills during a beginner-art class
    • Learn about color and composition theory
    • Get hands-on practice with various brush techniques
    • Open the doors to a rewarding creative outlet
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    Kickboxing

    (1)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Flexibility

    (1)
    There are no limits to what your body can do, and you'll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body's range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
    Flexibility

    289 Elm St, Marlborough

    • Learn techniques to improve muscle flexibility and strength
    • Practice static stretching of the muscles
    • Challenge your body with active and dynamic stretching for balance and stability
    • No experience necessary
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    1 positive reviews
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    Krav Maga Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Knife Skills

    (6)
    Fresh ingredients in hand, you grab the knife and prepare to slice. It's your finger, ouch! Whether you're struggling to not cut your finger or you can't differentiate between chop and mince, your stress will end. Just cut it out! Join Helen's Kitchen Cooking School and learn to slice, dice, and mince in a casual, supportive environment. Class begins with a discussion about which knives are used for which cuts, how to shop for a decent knife in any price range, and proper sharpening and caring for your knives. To practice, you'll prepare a scrumptuous vegetarian dinner that may include fennel orange salad, potato leek soup, and possibly even a classic ratatouille. Cut out and change your knife habits. Your meals, and fingers, will thank you. If you have any food allergies or dietary restrictions, please note them in special requests.
    Knife Skills

    3 Ingleside Rd, Natick

    • Learn how to properly slice, dice, and mince in a supportive environment
    • Prepare a delicious meal filled with veggie dishes to practice your newfound cutting skills
    • Discuss which knives are used to perform which cuts, how to shop for knives, and proper knife care
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    6 positive reviews
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    Muay Thai

    (1)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Open Studio Painting

    Looking for a few brush tips? Get started on a new project of your design, and enjoy simultaneous guidance from an experienced painter! This open studio session puts you in the driver's seat creatively and provides you with all the technical help and personal attention you need to bring your conception to life! Enjoy a relaxed studio class intentionally structured to be free of the rigidness of a traditional art class while still promoting good technique and talent. For the budding artist, you couldn't paint a prettier picture.
    Open Studio Painting

    86 Joy St, Somerville

    • Develop your painting skills during an open studio class
    • Work on a project of your own imaginative design
    • Get professional tips from an experienced painter
    • Explore your creativity without the bounds of a traditional class
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    Swing for Couples

    Your dance moves don't mean a thing if they ain't got that swing! At this couple's dance class, learn an extremely versatile form of Swing, one of the most popular dances in American history, which uses both 6 and 8 count moves and a basic triple-step rhythm to support a great variety of improvisation! You and your partner can showcase your own individual flare as you become familiar with the most common 6 count swing moves and the 8 count lindy turn. Have a blast learning leading and following techniques, footwork, and improvisation as you dance the night away!
    Swing for Couples

    295 Arsenal St, Watertown

    • Learn the basic foot patterns and rhythms to swing dancing at this couples dance class
    • Grab a partner and explore leading and following techniques as you dance the night away
    • Familiarize yourself with both six-count timing and the eight-count lindy turn
    • Experience something new that is also great for your body
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    Mixed Martial Arts (All Levels)

    (1)
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews

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