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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Kickboxing

    Ready to kick your workout routine into high gear? In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come. Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more! Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles. Sounds like a total K.O.!
    Kickboxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
    • Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
    • Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Trio Forte (Live Latin Fusion)

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    Have you made it to hump-day? Feel like you're on Tapa the world? Batanga's the perfect place to celebrate your mid-week euphoria. Live Latin fusion music is piped from the inside stage onto a 3,600 square foot outdoor patio -- the largest in downtown Houston! This 1880's saloon turned modern tapas restaurant radiates with a vibrant, fun atmosphere reminiscent of Latin America. If you get hungry from all the killer music, try some of the famous Latin American tapas dishes that originate from places such as Peru, Brazil, and Spain. Afterwards top it off with an exotic handcrafted cocktail or glass of wine. Just please try not to burn the house down, raise the roof, or cut the rug with your awesome dance moves.
    Trio Forte (Live Latin Fusion)

    908 Congress Ave, Houston

    • Listen to free Latin fusion music at an 1880's saloon converted into a modern tapas restaurant
    • Treat yourself to some genre-blending live music
    • Enjoy delicious tapas dishes while you listen
    • Take in the ambiance outdoors on the largest outdoor patio in downtown Houston
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    1 positive reviews
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    After Work Bachata

    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
    After Work Bachata

    3055 Sage Rd, Pearland

    • Learn the fundamental moves, rhythms, and embellishments of Bachata
    • Explore the variations of this popular Latin style in an energetic social studio
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression
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