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    POLE LAB: Liquid Motion (all levels)

    (1)
    Up for some vertical fitness? Whether you're a determined professional, or an open-minded novice, this pole dance mixer is a great way to round out your sexy side. Learn from a dance professional. Work a variety of tricks and transitions to add to your repertoire, and develop your musicality and motor coordination at the same time. Mix and mingle with fellow students in a fun, supportive ambiance designed to inspire confidence and strengthen your sense of self. Round and round you go, where you end up, nobody knows!
    POLE LAB: Liquid Motion (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a tricks, transitions, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
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    1 positive reviews
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    Meditation

    Mindfulness, which entails paying attention to your body and world around it, isn't always all it's cracked up to be- especially for overthinkers. In this class, you'll get to meditate and just...be. As a result, you'll get to enjoy the mental health benefits, such as increased focus and decreased stress, and physical health benefits, such as improved circulation and a strengthened immune system, that mediatation has to offer. Best of all, you'll walk out of class full of positive intentions, whether you're got some experience in the practice, or are trying it out for the first time. Interest peaked? Great! Just don't think too hard about it.
    Meditation

    13602 Kluge Rd, Cypress

    • Join a community of awareness practitioners for a session of guided meditation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Kickboxing

    Ready to kick your workout routine into high gear? In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come. Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more! Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles. Sounds like a total K.O.!
    Kickboxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
    • Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
    • Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    After Work Bachata

    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
    After Work Bachata

    3055 Sage Rd, Pearland

    • Learn the fundamental moves, rhythms, and embellishments of Bachata
    • Explore the variations of this popular Latin style in an energetic social studio
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression
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    Pole Dance

    (1)
    It's time to meet your new favorite dance partner: the pole! In this comfortable and beginner-friendly group class, you'll get a hands-on introduction to this sizzling style of dance. You'll enjoy following along to the instructions of a friendly and experienced professional who will take you through the basic moves of pole dance -- including your very first turn! After you feel comfortable with these basics, you'll end class by putting them all together in a showstopping combination. And with all this sexy fun going on, you may not even notice the great, comprehensive, full-body workout you'll be getting... ...but you'll certainly be feeling the confidence boost you'll be getting from it, you minx!
    Pole Dance

    554 Waugh Dr, Houston

    • Discover the fun and sexy sport of pole dancing in a beginner-friendly, professionally-led class
    • Learn basic moves and transitions, as well as your first spin, then put it all together in a combination dance
    • Enjoy getting in a great, full-body workout that will strengthen your core muscles and improve flexibility
    • Give yourself a major, sassy confidence boost as you tap into your sultry side and get fit
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    1 positive reviews
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    Sparring

    Looking to start exploring the world of martial arts? Sometimes it's best to go in feet first. This taekwondo sparring class is an excellent way to up your kicking game. You'll have the opportunity to practice taekwondo techniques against a live opponent in a controlled environment. Stationary drills will only take you so far. This is the perfect way to increase you ability to fight in actual circumstances, whether you're preparing for a tournament, or ensuring that you can defend yourself successfully should the situation ever arise. Build your confidence in your ability to square off against an opponent, and work up a sweat at the same time. Also, kicking people does wonders for stress release.
    Sparring

    11030 Westheimer Rd, Houston

    • Participate in a sparring-focused taekwondo class with professional martial arts instructors
    • Develop your ability to read and react to opponent by putting your moves to work in simulated scenarios
    • Get a great workout while building your confidence in your fighting skills, and letting off some steam
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