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    Are you not thinking what we're not thinking? A little brain break could go a long way! This one-hour group meditation session takes place in a supportive and relaxing studio space. Practice chanting and breathwork to help prime your mind for relaxing stretches and a deeply satisfying silence. Meditation has grown in popularity in Western cultures not just within spiritual communities, but within the medical community as well. That's because increasing volumes of research are coming to light detailing its various mental, emotional, and physical health benefits. Realize those benefits for yourself with this class, and get all of your questions answered at the same time. Don't think too hard about it!

    8580 Cedar Pl Dr, Indianapolis

    • Enjoy a relaxing mental retreat with a one-hour group meditation session
    • Learn chants and breathing exercises designed to aid the meditation practice
    • Benefit from a mental timeout that will leave you recharged and focused
    • Discover why mediation is gaining in popularity world wide
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