Learn · This Weekend

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    Contortion for Beginners - Vegas Residents Only

    Looking for a new kind of Vegas bender? Many contortionists have a natural ability for their art, but through repetitive and consistent training, it is possible to attain the same level of flexibility. In this class, you'll learn the holds and exercises that will get your flexibility to the next level. You'll be instructed by an actual performance artist, so you can be sure you're receiving proven, constructive advice that will train your body to be its best. Use your new physical capabilities to improve your technique in other physical forms, such as dance and martial arts. Or just use it for a neat party trick. There's nothing like surprising your friends and family from curled up inside a cardboard boxes or kitchen cupboard.
    Contortion for Beginners - Vegas Residents Only

    4050 Vaness Dr, Las Vegas

    • Learn the art of contortion to push your physical flexibility above and beyond
    • Practice various stretches and exercises to elongate your entire body
    • Gain understanding of correct technique and alignment to avoid injury while seeing gains quickly
    • Utilize self-discipline to create a plan to reach your personal flexibility goals
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    Contemporary Dance

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    Looking to hop into dancing feet first? Give this contemporary dance class a twirl! Contemporary dance instruction provides an excellent foundation for an aspiring dancer, offering a blend of several essential styles, including ballet, jazz, and modern. During this trial class, you'll get a taste for what it's all about, as you learn fundamental techniques, develop your musicality and artistry, work on partnering, and build your spatial awareness. In addition to acquiring the building blocks to a new creative outlet, contemporary dance practice provides a great fitness alternative, with a high-energy cardiovascular workout that will have you on the way to a more toned, flexible figure. As a free trial offer, this is a great way to get to know an eclectic dance studio that offers passionate instructors and a fun, supportive environment in which to learn dance. So how about it? Ready to take the leap?
    Contemporary Dance

    1535 W Warm Springs Rd, Las Vegas

    • Explore the world of contemporary dance during a free trial class at a top studio
    • Develop creative moves and musicality dancing in an energetic, supportive environment
    • Build a dancer's body, and increase your coordination and flexibility
    • Learn to express yourself while picking up the basics of a current, trendy dance style
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    1 positive reviews
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    Pole Dancing 101

    Pole Dancing 101 offers the ultimate Las Vegas experience for locals and tourists. The class covers more than 25 sexy floor moves. Actual exotic dance moves used in Las Vegas gentleman's clubs are taught, as well as choreography with boas, chairs and poles! For the grand finale each student will have the chance to master the Sin City stripper pole. Striptease classes are popping up across America but this class is the first to offer ladies the chance to groove and get down in the midst of their shopping spree. Celebrities such as Teri Hatcher, Pamela Anderson, Carmen Electra and Kelly Ripa have all caught on to the striptease craze. Striptease cardio has even been featured on "Oprah". The classes are designed to help women feel great about themselves by releasing their sensual side and learning sexy moves. Previous dance experience is not necessary. Pole Dancing 101 is taught by a skilled instructor to allow for women to explore their body and sexual power. Of course, no nudity actually occurs but students are encouraged to lose their inhibitions while having fun.
    Pole Dancing 101

    3667 S Las Vegas Blvd, Las Vegas

    • Learn how to properly striptease and pole dance the way it's done in gentlemen clubs
    • Build your confidence and sensuality as you learn how to perform over 25 dance moves
    • Burn up to 500 calories in this fun and energetic environment
    • No experience necessary
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    Kung Fu & Wushu for Beginners

    Wish you could move like your favorite Kung Fu movie star? This martial arts course will teach you several styles of Kung Fu, highlighted by Wushu training, the style popularized by silver screen martial arts masters Bruce Lee and Jackie Chan. In addition to the modern techniques of Wushu, you'll receive coaching in more traditional Kung Fu forms, including ancient Shaolin techniques. You'll be working on your jumps, kicks, punches, and power. Plus, you'll receive non-competitive gymnastics training designed specifically to compliment Kung Fu. Add on to that weapons practice in swords, staffs, and knives, and you'll come out of this class ready to star in the next Hollywood blockbuster.
    Kung Fu & Wushu for Beginners

    4050 Vaness Dr, Las Vegas

    • Study several kung fu styles, both modern and ancient, under the guidance of a skilled instructor
    • Master the techniques martial arts styles employed by several Hollywood icons
    • Enhance cardiovascular fitness, flexibility and strength
    • Develop the self-confidence and discipline that comes from studying martial arts
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    Lap Dance Basics

    Have you been wanting to get in touch with your inner sensuality? Learn to tantalize and tease with this lap dancing basics class. You will learn step-by-step sensual movements, hip circles, body waves, wall moves, transitions, and body language to combine on the floor and on the chair. This class will not only get you feeling frisky, but will also give you a great full body workout, increase your strength and flexibility, and tone your muscles. Take away skills you can practice at home. You'll probably be able to find someone to practice on.
    Lap Dance Basics

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of the art of lap dancing in a welcoming environment
    • Practice a combination of hip circles, body waves, wall moves, transitions, and body language to tantalize and tease
    • Combine floor and chair moves to creates a sexy routine
    • Tone your abs, butt, and legs as you move and sweat to sensual beats
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    Intro Muay Thai

    Muay Thai, also known as Thai boxing, is about more than just physical results. It's a training of mind and body that develops both physical and mental strength with each lesson. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an aerobic workout unlike any other. You'll develop strength and stamina as you train, working new muscles and increasing flexibility through movement. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to try out a new fitness routine or interested in starting a competitive journey in martial arts, this class will provide you with an excellent foundation.
    Intro Muay Thai

    6980 W Warm Springs Rd , Las Vegas

    • Learn the fundamentals of Muay Thai in a supportive and professional environment
    • Practice proper techniques with the help of a professional instructor
    • Build strength and stamina as you learn new moves
    • Enjoy a friendly environment perfect for all levels
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    Gymnastics

    Whether you grew up in awe of the floor routines at the Olympic games or if you just want a great total body workout, L'Oracle Las Vegas's Gymnastics class has something for you. You'll learn the proper techniques to tumble, hang and swing while under the careful guidance of an expert instructor. This class emphasizes building strength, flexibility and balance in order to master a variety of apparatus- from the floor to the bars to the beam. Build your way to a better body one routine at a time!
    Gymnastics

    7020 W Warm Springs Rd , Las Vegas

    • Unleash your inner Olympian in this technique based gymnastics class
    • Learn to tumble, hang and swing under the tutelage of a master instructor
    • Build the strength and flexibility to master all types of apparti, like floor area, bars and beam
    • Open to all skill levels
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    Ballet Dance for Beginners

    Ballet has never been for the weak willed. Good thing that's not who you are. In this ballet dance class, you'll be working under the guidance of industry professionals who will offer you support and advice as you tackle all of the fundamentals. You'll learn how to work the barre to develop your posture and increase flexibility. Then you'll hit the dance floor, working on floor combinations that will have you leaping, turning, and tippy-toeing. You'll learn to articulate your intentions with fluid, strong motions that have long been regarded as the foundation for any dance form, not just ballet. Whether you've long admired ballet from afar, or are an experienced dancer looking to up your game, this is a class for you.
    Ballet Dance for Beginners

    4050 Vaness Dr, Las Vegas

    • Learn the fundamentals of ballet from a trained instructor
    • Practice proper arm and foot placement, steps, leaps, and pirouettes with poise and grace
    • Follow along to barre and floor exercises as well as flexibility and strength training
    • Learn a new way to express yourself artistically in a supportive environment
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    Tumbling

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    Are you head over heels about dancing? Roll to your heart's content during a studio dance class that's all about the art of tumbling! You'll be working with professional dance instructors as you build your acrobatic side, with drills designed to strengthen your overall routine by building your coordination and showmanship. This class is a perfect complement to other dance training and will add a whole new range of skills to your dance arsenal. And, as a free trial, it's a great way to see what Henderson Dance Academy is all about!
    Tumbling

    1535 W Warm Springs Rd, Las Vegas

    • Enhance your dance and athletic repertoires with a class that focuses on tumbling skills
    • Supplement your other dance instruction as you learn the basic moves and motions of successful tumbling
    • Develop your coordination while dancing your way to a more toned and powerful body
    • Build your confidence in a fun and supportive studio perfect for budding dancers
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    1 positive reviews
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    Tai Chi/Qi Gong Trial

    All those old people you see doing morning Tai Chi in the park? They're not just doing it for fun -- they're onto something there. In fact, Tai Chi and Qi Gong are both slow movement martial arts that aim to improve health and wellness through harnessing chi. Feel your body transform dramatically through practice of these slow, but strong and precisely calculated movements. You'll discover harmony in the quality of your movements. Hone your mental concentration to find your inner peace while practicing moves from Tai Chi and Qi Gong. You'll discover just how drastically you can change your body with a simple lifestyle change that prioritizes health and mental alertness!
    Tai Chi/Qi Gong Trial

    9310 S Eastern Ave, Las Vegas

    • Learn the basics of Tai Chi and Qi Gong, 2 slow movement martial arts
    • Practice the slow, graceful, but calculated movements that will harness and redirect your inner chi
    • Improve your health and wellness with these practices
    • Mediate in motion and find your inner peace through movement
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