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    Beginner Hisardut

    Hisardut means survive in Hebrew and if you manage to survive this beginner Hisardut class, your mind, body, and spirit will thrive. Hisardut is recognized by the Israeli Government as a highly effective martial art and is used to train the most elite Israeli soldiers. Not only will you learn the punches, kicks, blocks, and other techniques, you'll also practice the mental toughness that is key to improving. Now for the best part: you'll get a brand new, toned body the more you train. What are you waiting for? You'll survive -- probably!
    Beginner Hisardut

    7715 Wishing Well Rd, Las Vegas

    • Learn the basics of the Israeli fighting technique Hisardut
    • Meditate on the mindset and attitude integral to the martial art
    • Attain skills that will help you overcome any obstacle in your life
    • Improve your muscle tone and coordination, as well your mind and spirit
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    Tai Chi

    Chronic eye twitch? Sleepless nights? If you’re looking for a peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that’s become popularly known as “meditation in motion.” During this instructive course, you'll receive instruction on proper form so that you can be certain you’re getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you’ve been searching for in one of the oldest combat styles in the world.
    Tai Chi

    11165 S Eastern Ave, Henderson

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Yoga Nidra "Conscious Deep Sleep"

    Wake up. Shower. Eat breakfast. Commute to work. Work all day. Stop by the bank. Run to your doctor’s appointment. Go grocery shopping -- Ever feel like your life is turning into a whirlwind? Slow down and stop the stress before it boils over with Yoga Nidra. You'll practice the meditative art known as “conscious deep sleep” and achieve a new level of tranquility and peace. You'll start out the class with warm up yoga poses. Then you'll lay on your back as you listen to your instructors soothing voice. You'll feel stress of the day dissipate as relaxation overwhelms your body and gives you better self awareness. Give your hectic life a chill-pill with this class and take on any future struggles with tranquility and peace.
    Yoga Nidra "Conscious Deep Sleep"

    8450 W Sahara Ave, Las Vegas

    • Engage in Yoga Nidra, also known as “conscious deep sleep”
    • Experienced the deepest form of meditative yoga
    • Fall into a state of deep relaxation as your listen to your teacher’s soothing voice
    • Feel the stress melt away and become more self aware
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    Judo

    Judo, meaning "gentle way", is a modern Japanese martial art and combat sport that originated in the late nineteenth century. The goal of judo? Beat your opponent senseless -- Gently Learn how throw your opponent to the ground, subdue them with grappling maneuvers, or force them to submit with joint locks and chokes. You'll familiarize yourself with the strikes, thrusts, defenses, and submissions necessary to becoming a judo master. Be gentle -- but firm!
    Judo

    7715 Wishing Well Rd, Las Vegas

    • Learn strikes, defenses, and grapples to immobilize or subdue any opponent
    • Practice grappling maneuvers through joint locking or choke holds
    • Improve your strength, endurance, and self-defense skills
    • Get a toned, cut body, with this fun and intense workout
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    Kundalini Yoga & Meditation Session

    Let’s face it, you’ve been running yourself ragged and are in serious need of a way to disconnect from the constant noise around you. Take a little time for yourself and reconnect with both your mind and body through the power of meditation. In this class, you will learn the fundamentals of meditation and try different techniques while focusing on your breath at the center of your practice. Through regular practice, meditation has been known to relieve stress, increase energy, strengthen awareness, and balance emotions. Whether this is your first time meditating or you simply are looking for a deeper understanding of techniques, this class is a perfect step on the way to a healthier and happier you.
    Kundalini Yoga & Meditation Session

    8450 W Sahara Ave, Las Vegas

    • Learn the essential theories of meditation and practice different techniques
    • Discover how to control your breathing as you bring peace into your day
    • Relieve stress and increase your mental clarity through your practice
    • Build a stronger connection between your mind and body as you gain greater self-awareness
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    Pole Acrobatics

    The polls are in. This pole acrobatics class wins high marks all around! Learn to climb and spin, perform inversions, and execute graceful transitions. Develop your body awareness, and build the strength, flexibility, and control to execute increasingly sensational tricks. Work under the guidance of an experienced aerial-arts professional in an inspiring environment designed to boost your confidence, and support your goals. Discover a new you, and start seeing the world from a different perspective!
    Pole Acrobatics

    6280 S Valley View Blvd, Las Vegas

    • Develop your circus skills with an invigorating beginner’s pole acrobatics class
    • Master fluid climbs, flowing sequences, powerfully dramatic forms
    • Tone your body as you master visually enthralling acrobatic feats
    • Recreate your life with a hobby that will sharpen you physically and mentally
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    Jiu-Jitsu

    Think you’ve got what it takes to roll around on the ground with other adults in a cage while beating each other senseless? It all starts with the fundamentals. You'll be learning techniques that focus on the ground game which is where most mixed martial arts and real-world fights end up. Practice grappling and submission techniques, as well as escapes for those tricky situations where the arm around your neck is threatening to pop your head off. Of course, getting your opponent to the ground is important too. You'll learn plenty of punches, kicks, and takedowns to get them there. In addition to learning a combat sport technique that provides real-world advantages for self-defense, you'll also be getting a great workout, strengthening your core, and building your stamina. Plus, the study of martial arts has numerous advantages off the mat, including: increased discipline, focus, and awareness. See you on the mat!
    Jiu-Jitsu

    7715 Wishing Well Rd, Las Vegas

    • Master the fundamentals of the most effective Brazilian Jiu-Jitsue techniques
    • Overcome opponents with smart positioning, takedowns and submission moves
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Karate

    Worried that you can't punch your way out of a paper bag? Fret no more! You'll punch out of fifty paper bags after this introduction to the ancient art of karate. In this class, you'll learn fundamental punches, kicks, blocks, strikes, and techniques that ensure you’re striking powerfully and consistently. As you train, you'll enhance your strength, muscle tone, flexibility, and balance. You'll also work on your mental focus and self-discipline. Stop getting trapped inside paper bags and start punching your way out of them -- Karate yourself to a better life!
    Karate

    7715 Wishing Well Rd, Las Vegas

    • Explore the invigorating world of martial arts with karate
    • Learn to powerfully execute basic kicks, punches, blocks, and strikes
    • Improve your strength, coordination, flexibility, and balance
    • Gain confidence and self-discipline that will last a lifetime
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