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    Intro Muay Thai

    Muay Thai, also known as Thai boxing, is about more than just physical results. It's a training of mind and body that develops both physical and mental strength with each lesson. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an aerobic workout unlike any other. You'll develop strength and stamina as you train, working new muscles and increasing flexibility through movement. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to try out a new fitness routine or interested in starting a competitive journey in martial arts, this class will provide you with an excellent foundation.
    Intro Muay Thai

    6980 W Warm Springs Rd , Las Vegas

    • Learn the fundamentals of Muay Thai in a supportive and professional environment
    • Practice proper techniques with the help of a professional instructor
    • Build strength and stamina as you learn new moves
    • Enjoy a friendly environment perfect for all levels
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    Live Gong Meditation Session

    Give in to the power of the gong with this unique meditation experience. The sound of a live gong has been known to balance the chakras, reduce tension, increase circulation, and strengthen the auras. The sound waves naturally bring your body into a state of meditation, allowing you to relax and heal. In this class, you will learn the ancient teachings that go hand-in-hand with the gong and practice controlled breathing along with powerful techniques to assist you in your meditation. Whether this is your first time meditating or you are looking to add to your practice, this class serves all levels of experience.
    Live Gong Meditation Session

    8450 W Sahara Ave, Las Vegas

    • Practice the art of meditation with the sound of a live gong guiding you
    • Understand ancient teachings as you master your breath
    • Release tensions and blocks from both your mind and body
    • Gain a new and powerful tool for relaxation
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    Pole Dancing Level 1

    Don't let the expert pole dancers spinning around the pole in a full split intimidate you. Pole dancing a fun and sexy workout anyone can have fun doing. Starting from the ground up, you will learn a variety of beginner pole, dance, and floor moves. You will practice various walks, holds, poses, and ways to get on and off the pole. You will also learn how to incorporate these moves, which will tighten and tone your body, into your first routine. By the end, you'll be excited to learn a second!
    Pole Dancing Level 1

    4265 S Arville St, Las Vegas

    • Learn the fundamentals of pole dancing from a skilled, friendly instructor
    • Practice various walks, holds, poses, and ways to get on and off the pole
    • Combine pole, standing, and floor moves to create sexy combinations
    • Increase strength, muscle tone, and stamina to tighten and tone your entire body
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    Beginner Aerial Hoop

    Hoop you're paying attention! Because if you love dance and acrobatics, opportunities like this don't come a-round too often! Take to the skies in an aerial hoops class for beginners! You'll learn the basics of this high-flying dancing routine, including simple poses and inversions. Aerial hoops provide a unique form of gravity-defying dance that will leave onlookers dazzled. In addition to turning your body into an instrument of sensuous self-expression, hoop practice is a fun way to get in shape, building core strength, body control, and stamina. Best of all, while up in the air, you'll be building confidence and courage, all with the support of a collaborative studio atmosphere. Circle this one on your calendar!
    Beginner Aerial Hoop

    6415 S Tenaya Way, Las Vegas

    • Take the air and perform a dazzling acrobatic dance in this aerial hoops class
    • Master graceful and powerful poses and transitions that will put all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to artistically express yourself in a supportive atmosphere
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    Nontraditional Aikido

    Discover the secrets to transforming both your mind and body with the Japanese martial art of Aikido. Aikido's philosophy of nonviolence and redirection of aggression will help you learn better ways to battle the stresses of everyday life. You'll focus on the moral and spiritual aspects of the martial arts, like harmony and peace. As you practice techniques with a partner, you'll gain flexibility and strength through a workout that pays attention to your individual pace, making you more aware of your personal fitness level. If you're looking for a new way to get both physically and spiritually fit, then this is the class for you.
    Nontraditional Aikido

    1406 S 3rd St, Las Vegas

    • Explore the Japanese martial art of Aikido in a safe and positive environment
    • Focus on the moral and spiritual aspects of martial arts
    • Develop dynamic movement, balance, and self-control
    • No experience necessary
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    Week of Karate Lessons

    Looking to get some kicks on the cheap? A free week of karate never hurts ... You. Developed on the Ryukyu Islands in Japan under the influence of Chinese martial arts, karate rose to popularity in Western cultures following World War II. Today, karate enjoys worldwide popularity as a powerfully effective self-defense technique, not to mention a great alternative approach to fitness. A free trial is the perfect way to find out if karate is right for you, get your questions answered, and get acclimated to a supportive and energetic dojo. Work on punches and kicks during drills designed to increase your form and power, and practice throws and defensive techniques during partner exercises. Kick things up a notch with some controlled sparring to develop your combat acumen. Karate's also a great way to build confidence and hone your mental focus. And let's face it, a black belt pretty much goes with any outfit.
    Week of Karate Lessons

    5455 S Fort Apache Rd, Las Vegas

    • Learn one of the most popular forms of martial arts in the United States
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina and overall strength
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Reiki Guided Healing Session

    Feel the power of new energy flowing through you in this incredible reiki session! Two instructors will guide you and watch you as they help you heal and recover. You will be amazed by the transformation that you feel at the end of the session. Make sure your mind is open to the power of energy. You may feel tingling, pulsations or vibrations. You may recover lost memories or buried thoughts. At the end of the session, you will walk away with renewed energy.
    Reiki Guided Healing Session

    912 Ironwood Dr, Las Vegas

    • Experience a reiki session with two professionals
    • Shop for essential oils or gemstone bracelets
    • Discover the power of your mind and body
    • Heal, recover and become more empowered through reiki
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    Beginner Aerial Silks

    You've heard of wrapping yourself in silk. But wrapping silk in yourself? This aerial silks class for beginners will get you there. You'll begin by learning to safely ascend and descend the silks, getting yourself into position to perform. Then, you'll start on simple poses and inversions that use your own body to create a display of sensual and dazzling artistic beauty. In addition to being a unique form of dance, aerial silks practice is a fun way of staying fit, as the positions you transition through and hold build core strength and flexibility. Best of all, you'll be developing tremendous self-assurance as you transform yourself into the center of attention. Ascend to the sky, and change your perspective on life!
    Beginner Aerial Silks

    6415 S Tenaya Way, Las Vegas

    • Take to the air and perform a dazzling acrobatic dance in an aerial silks class
    • Master graceful and powerful poses and transitions that will put all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to artistically express in a supportive atmosphere
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    Nontraditional Tai Chi

    Tai Chi is known for its meditative technique in addressing health, calmness, and self-defense. In this class, you'll learn the fundamentals of Tai Chi and discover why it is the perfect exercise for those new to fitness as well as those looking to gain a more meditative practice. Your professional instructor will guide you both mentally and physically as you make your way through meditative practices like breathing and mental clarity, and practice dynamic movements that focus on improving muscle tone, flexibility, balance, and coordination. Whether you're looking to build a regular practice or simply want to explore this unique martial art for the first time, this class is perfect for all students.
    Nontraditional Tai Chi

    1406 S 3rd St, Las Vegas

    • Learn the fundamentals of Tai Chi in a safe and positive environment
    • Discover techniques for health, calmness, and self control
    • Improve muscle tone, flexibility, balance, and coordination.
    • Foster a stronger mind-body connection
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    Kundalini Yoga & Meditation Session

    Let's face it, you've been running yourself ragged and are in serious need of a way to disconnect from the constant noise around you. Take a little time for yourself and reconnect with both your mind and body through the power of meditation. In this class, you will learn the fundamentals of meditation and try different techniques while focusing on your breath at the center of your practice. Through regular practice, meditation has been known to relieve stress, increase energy, strengthen awareness, and balance emotions. Whether this is your first time meditating or you simply are looking for a deeper understanding of techniques, this class is a perfect step on the way to a healthier and happier you.
    Kundalini Yoga & Meditation Session

    8450 W Sahara Ave, Las Vegas

    • Learn the essential theories of meditation and practice different techniques
    • Discover how to control your breathing as you bring peace into your day
    • Relieve stress and increase your mental clarity through your practice
    • Build a stronger connection between your mind and body as you gain greater self-awareness
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