Learn · This Weekend

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    Pottery Lesson

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    It's time to get your hands dirty. Sit down at the potter’s wheel and learn to throw a pot in just one lesson. You'll learn the techniques of working with clay, from keeping it from cracking and making sure there are no air bubbles, to how to shape it into a masterpiece. At the end of the class, you'll choose what color you want your new pot to be. An expert will glaze and fire it for you, leaving nothing for you to do but pick it up a few weeks later.
    Pottery Lesson

    3795 Boise Ave, Los Angeles

    • Experience a hands-on introductory pottery class
    • Learn to throw your very own pot on a wheel in a hands-on experience
    • Unlock a new outlet for your creativity with the help of a knowledgeable instructor
    • Pick a color, and your new creation will be expertly glazed for you
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    6 positive reviews
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    SpeedX Combat & Self Defense

    SpeedX® Combat combines our proprietary and award winning functional fitness class, SpeedX®, with combatives from Krav Maga and other popular martial arts programs. Instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills.
    SpeedX Combat & Self Defense

    334 S Main St, Los Angeles

    • Strengthen your body while learning the self-defense techniques used by the pros
    • Learn real-world combat skills designed to help you handle a violent encounter
    • Take out your anger and stress on unsuspecting punching bags
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Krav Maga Beginner

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Muay Thai

    This combat style also goes by the name of "the art of 8 limbs" Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Bharatanatyam

    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or ‘pure dance’, and Abhinaya, or ‘expression.’ Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can't be fun!
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    Senegalese Djembe & Djun-djun Drumming

    Think you’re quick with your hands? Looking for a little more music and rhythm in your life? Experience the power of the Senegalese Djembe and Djun-Djun drums in this diverse class of all levels, from novice to master. You will learn technique, musical phrasing, and breathing. Have fun and enjoy working on fundamentals like the bass, tone, slap sounds on djembe, and authentic traditional Malinke dance rhythms, Senegal style. Learn a new form of self expression as you gain confidence in your musical abilities and meet new friends. Whatever your level, you will have a great time improving your drumming.
    Senegalese Djembe & Djun-djun Drumming

    601 N Eucalyptus Ave, Inglewood

    • Experience the power of Senegalese Djembe and Djun-Djun drums
    • Learn technique, musical phrasing, and breathing from a master drummer
    • Work on fundamentals like bass, tone, slap sounds, and traditional rhythms
    • All levels are welcome
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    Kizomba Exotic Dance (Saturday)

    You love that post-workout feeling, but the pre-workout blues are too strong. If you have to run at a pseudo-incline on the treadmill for another second, you’re going to lose it! Well, who said working out has to be a chore? Why not fulfill your daily workout quota with some adventure? With Nohosalsa & Kizomba Nation LA, you can do just that! In this beginner class, you'll learn the fundamentals of dancing Kizomba an exhilarating dance! Kizomba, a modern dance with a sensual style, originated in Angola and is now popular around the world. Discover new ways to move your body to some blood-pumping music! P.S. Love is at the heart of this romantic, physical dance style… so get ready to get close to a partner and enjoy the true experience!
    Kizomba Exotic Dance (Saturday)

    NOHO Park 5040 Tujunga Ave, North Holloywood

    • Blow off some steam learning the exotic dance of Kizomba
    • Enjoy learning these dances under the guidance of professionals
    • Meet like-minded students in a friendly environment
    • Try something new and unleash your inner dancing star
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    Afro-Brazilian Drumming

    Come jam to the syncopated, foot-tapping, hip shaking beats of Afro-Brazilian music. Playing either a conga or djembe, this class will teach you how to play the huge variety of styles popular in Salvador, Bahia, such as Samba Afro, Samba Reggae, Samba de Roda, and traditional Candomble rhythms. Learn about Afro-Brazilian music and culture, practice your drumming skills, and make new, like-minded friends. You'll have an amazing time building your coordination and rhythm, not to mention a new sense of community.
    Afro-Brazilian Drumming

    2236 E 7th St, Long Beach

    • Join in on a drum session of different styles of Afro-Brazilian music
    • Drum along on a conga or djembe with like-minded percussionists
    • Learn the rhythms of Salvador, Bahia--Afro Samba, Samba Reggae, Candomble, Samba de Roda, etc
    • All skill levels are welcome
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    Aerial Physique Basic Silk

    Missed your calling as a circus performer? It's never too late for your career to take flight, as you'll learn in this introductory aerial silks class! Aerial silk arts are built around dazzling and sensuous acrobatic displays in which dancers ascend a loop of hanging silk and perform various in-air feats. During this class, you'll master foundational techniques, including climbing into position, basic postures, inversions, and foot locks. Aerial Physique offers a supportive and patient learning environment in which to develop your skills and build your confidence. You'll also find aerial silks arts to be an effective and fun approach to fitness, building your core strength, stamina, and flexibility. It should be pretty uplifting!
    Aerial Physique Basic Silk

    8717 Aviation Blvd, Inglewood

    • Take to the air and perform a dazzling acrobatic dance in this aerial silks class
    • Master graceful and powerful poses and transitions that will have all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to express yourself in a supportive atmosphere
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