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    Krav Maga Beginner (Trial Class)

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner (Trial Class)

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Heavybag Training (Trial Class)

    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
    Heavybag Training (Trial Class)

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    Performance Training (Trial Class)

    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
    Performance Training (Trial Class)

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Tai Chi Trial

    (1)
    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    1 positive reviews
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    Sexy Floor & Chair Moves

    (20)
    Looking to spice up your dance routine? This class will teach you the fundamental elements of creating a sexy striptease with sensual chair and floor moves. Nothing says sexy like turning a chair into your own personal plaything. You'll also be working on floor moves, learning all of the signature kicks and rolls of a professional striptease artist. Throughout the session, you'll be dancing to different styles of music, so you develop your sense of rhythm and learn to adapt to varying beats. A fun, engaging environment will encourage you to explore your sensuality. You've got the sultry look, now find the moves to match.
    Sexy Floor & Chair Moves

    22221 Avalon Blvd, Carson

    • Learn a stiptease routine based on chair and floor moves
    • Develop flexibility, strength, and coordination as you execute a sensual dance to a variety of music
    • Work out in a fun, engaging, and supportive environment
    • Let go of your inhibitions and develop self-confidence expressing your sensual side
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    20 positive reviews
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    Pottery Class

    (7)
    Thinking of getting your hands dirty? It'd be a crime not to check out this clay-based pottery workshop! Experience the joys of working with your fingers as you learn to shape lumps of clay into a useful pot or mug. Clay, glaze, and firing are included. Get expert, personalized guidance from a passionate teacher who will be happy to answer any of your questions. While you work the clay, let this studio's zen-like atmosphere work your mind. Find your creativity inspired and your stresses chipped away. You know what they say... There's a time for work, and there's a time for clay!
    Pottery Class

    4505 S Centinela Ave, Los Angeles

    • Learn to sculpt and work with clay during a one-time pottery class
    • Create a stylish pot or mug that is yours to keep
    • Get inspired in a supportive and laidback studio environment
    • Satiate your creative side by discovering a fun new hobby
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    7 positive reviews
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    Introduction to Pole

    In case you hadn't heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you'd like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and "the walk." Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn't your grandmother's pole dance class.
    Introduction to Pole

    11638 Ventura Blvd, Studio City

    • Pick up the essentials of pole dance during an introductory class
    • Work on floor work, basic spins, and attitude in a supportive environment
    • Develop your flexibility, strength, and stamina, and tone your body
    • Bring out your sexy side and build your confidence
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    Couples Date Night - Cooking Dinner

    (27)
    "One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf We agree. During this couple's romantic cooking class, you'll receive guided instruction in the kitchen and share a delicious meal with a group of couples prepared by YOU! Bring a nice bottle of wine to enjoy at the end of class to make this a truly romantic night out and a great alternative to the predictable dinner and a movie! You'll make tasty dishes like: Beef Tenderloin Filets with Red Wine and Mushroom Ragout, Grilled Polenta with Parmesan Cheese, Sauteed Chicken Breast Stuffed with Prosciutto, Spinach and Boursin Cheese, Pilaf-Style Long Grain Rice with Garlic and Thyme, and Fallen Chocolate SoufflE Cake with Homemade Whipped Cream! Lickin' your chops yet?
    Couples Date Night - Cooking Dinner

    2366 Pelham Ave, Los Angeles

    • Spend a romantic evening out during a couples cooking class
    • Make dishes such as beef tenderloin filets, grilled polenta, long grain rice and more!
    • Bring a bottle of wine to enjoy with your food at the end of class
    • Celebrate a special occasion or anniversary in a memorable way
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    27 positive reviews
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    Wrestling For Mixed Martial Arts

    It's all well and good to have strong punches and kicks, but what about when you have to take it to the mat? Get your floorwork skills up to par in this intense, engaging class. Under the guidance of your expert instructor, you will work on controlling your opponent through wrestling moves like chokeholds, joint locks, and escapes. Get faster reflexes, improve your coordination, and build noticeable strength and endurance. Without a doubt, this class will sweep you off your feet.
    Wrestling For Mixed Martial Arts

    11870 Santa Monica Blvd, Los Angeles

    • Focus on the wrestling skills of Mixed Martial Arts
    • Learn essential skills for grappling and floor work
    • Practice submission holds and escapes to control your opponent
    • Build your coordination, strength, and endurance
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