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    Cooking Thai Cuisine

    (43)
    Thai cuisine is a popular choice all around the world and for good reason. Each dish has a delicate, aromatic quality with just the right edge of spice. It blends complex flavors matched with simple ingredients focused on five fundamental taste senses: sour, sweet, bitter, salty, and spicy. Learn how to find the proper balance between these senses as you prepare your own Thai dishes with the help of a professional instructor. You'll develop proper techniques and a strong understanding of the ingredients needed to make your meal sing. As you prepare your food, you'll find yourself delving into another culture and expanding your palate along the way.
    Cooking Thai Cuisine

    150 E Colorado Blvd, Monrovia

    • Learn the fundamentals of cooking Thai cuisine as you prepare your own dishes
    • Develop your artistic culinary skills with the help of a professional instructor
    • Gain a deeper appreciation for the food you order
    • Discover new flavor profiles and recipes for your kitchen
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    43 positive reviews
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    Succulent Steaks and Dark Chocolate

    (9)
    Hungry for a sweet class that will really raise the "steaks" in your culinary game? Here's one that ought to satisfy that appetite ... while satisfying your *actual* appetite! This creative culinary offering is built around a steak dinner complete with a rich dark chocolate dessert, making it perfect for the serious foodie on a mission for deliciousness. You'll work under the guidance of an experienced chef as you master each recipe presented in class. Instruction takes place in a bright, creative kitchen environment that will have you working alongside fellow foodies. This makes it a great way to not only enhance your culinary skills, but make a few new friends in the process! On the menu: Grilled Steaks with Bearnaise Sauce; Potato Zucchini Au Gratin; Chopped Kale Salad with Sunflower Seeds, Hard Boiled Egg and Citrus Vinaigrette; and Chocolate Mousse Cake. Get that fork ready, because this class is no mis-steak!
    Succulent Steaks and Dark Chocolate

    12207 Seal Beach Blvd, Seal Beach

    • Master cooking a multi-course meal that features grilled steak and chocolate mousse
    • Pick up both preparation and presentation techniques for your next dinner party
    • Enjoy a delicious meal of gourmet dishes that you helped prepare
    • Meet fellow foodies in a fun social kitchen setting
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    9 positive reviews
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    Performance Training (Trial Class)

    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
    Performance Training (Trial Class)

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    Heavybag Training (Trial Class)

    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
    Heavybag Training (Trial Class)

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    Krav Maga Beginner (Trial Class)

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner (Trial Class)

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Michael Jackson Dance Style

    (26)
    Do you dream of copying Michael Jackson's dance style? Do you wish you could master (or y'know, do) the Moonwalk and impress your friends? Here is your chance to study the moves of the icon from professionals. You'll learn the technical aspects like the isolations and lightning fast moves and pick up on the subtle style differences that made his moves stand out. As you figure out his choreography, you may want to bring your own hat and glittery glove. Get the chance to study the dance moves of a true icon.
    Michael Jackson Dance Style

    1951 W Carson St, Torrance

    • Study the basics of Michael Jackson's dance style
    • Find out how to combine styling, sequence, and choreography
    • Discover more about this dance and music icon
    • Make your Moonwalk memorable
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    26 positive reviews
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    Samba Dance and Drum Class

    (2)
    Carnaval is now a year round celebration! Get into the hip shaking groove with a soulful samba. You'll learn different variations of samba, like reggae, funk, and various Latin and Caribbean Carnaval dances. Through these dances, you'll pick up movement and technique, build your physical stamina and body control, and improve your flexibility. Live drummers will be there to accompany you, getting your energy pumping and giving the whole class an authentic, celebratory flair. You'll get comfortable dancing in a group, and even taking your own solos. Headdresses not included.
    Samba Dance and Drum Class

    1428 Alice St, Los Angeles

    • Learn the fundamentals of authentic Caribbean and Latin sambas
    • Master your moves to reggae and funk, and discover lesser known Carnaval dance styles
    • Build your stamina, improve your body control, and expand your flexibility
    • Dance to the rhythms of live drummers
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    2 positive reviews
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    Ready... Set... Improv!

    Get ready for a one-way ticket for a wild ride through all things improv! From short form games to more complicated long form scenes -- and everything in between -- you will learn to harness your quick wit to come up with that unforgettable scene, joke, or character in less time than it takes the director to say "action!" You'll be amazed at how much new confidence you have, on stage and off. The class culminates in a live, on-camera show for family and friends that will be uploaded onto YouTube, giving you invaluable footage of your talent in action -- perfect for adding to casting websites and showing off to industry professionals!
    Ready... Set... Improv!

    3131 Foothill Blvd, La Crescenta

    • Experience the exciting, fast-paced world of improv comedy
    • Master lightning fast short form and in-depth long form scenes
    • Perform a final show live on camera to give you invaluable footage
    • No experience necessary
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Introduction to Pole

    In case you hadn't heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you'd like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and "the walk." Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn't your grandmother's pole dance class.
    Introduction to Pole

    11638 Ventura Blvd, Studio City

    • Pick up the essentials of pole dance during an introductory class
    • Work on floor work, basic spins, and attitude in a supportive environment
    • Develop your flexibility, strength, and stamina, and tone your body
    • Bring out your sexy side and build your confidence
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