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    Krav Maga Beginner

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Exotic Dance: All Levels

    Connecting with your sensuality has never been so fun and physically challenging! Your class begins with a slow, sweat-inducing warm-up designed to build up your arsenal of seductive moves while working those abs, buns, and thighs. Next you will learn to use the walls, floor, pole, chair, and your partner to create seductive combinations. Learn the hottest moves to surprise that special someone at home, or (even better) just come unwind with the girls as you let it all out on the dance floor!
    Exotic Dance: All Levels

    11135 Weddington St, North Hollywood

    • Learn the art of seduction through the styles of exotic and lap dance
    • Utilize walls, floor, pole, chair, and your partner to create sensual movements and combinations
    • Practice various walks, crawls, hair flips, and combinations to create a fun routine
    • Unleash your sexy side and have a ton of fun letting loose
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    Muay Thai

    This combat style also goes by the name of “the art of 8 limbs.” Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand-up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    BYOB Painting Class

    Historians say Picasso was the first artist to experiment with Pinot and paint. Why else would he be placing ears where eyes should be? As you sip on your drink of choice, your expert instructor will provide an example of the painting you'll be making, then guide you step by step through its creation (leaving room for your own flair, of course). With everyone in class working on the same piece, you'll be able to get tons of support from your fellow artists. You will learn brushstroke techniques, as well as the elements of color mixing, composition, and texture. So pour yourself a glass, grab a brush, and get started on your masterpiece.
    BYOB Painting Class

    351 S La Brea Ave, Los Angeles

    • Sip wine in a fun, informal painting class
    • Learn painting basics like color mixing, brushwork, composition, and texture
    • Take home your new masterpiece
    • No experience necessary
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    Krav Maga Trial Class

    Whip your body and mind into shape with an intense workout, originally developed for the Israeli Defense Force. Krav Maga is a no frills, super efficient way to defend yourself against attacks in real-life situations. No matter what shape you’re in, you'll start with a solid grounding in the fundamental stances, strikes, and defensive moves. And this isn’t a class where you just do repetitive drills over and over again. By constantly mixing up your movements and practicing with a partner, you'll keep your body alert and active, helping you quickly burn calories and build muscle. You will also build a sense of community, getting encouragement from fellow students and holding each other accountable. Between that and the confidence in your own abilities, you'll be ready for anything life -- or anyone -- throws at you.
    Krav Maga Trial Class

    1365 Westwood Blvd, Los Angeles

    • Explore an intense, no frills system of self-defense
    • Practice super effective strikes and defensive maneuvers
    • Shed weight, build muscle, and gain new confidence
    • No experience necessary
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    Senegalese Djembe & Djun-djun Drumming

    Think you’re quick with your hands? Looking for a little more music and rhythm in your life? Experience the power of the Senegalese Djembe and Djun-Djun drums in this diverse class of all levels, from novice to master. You will learn technique, musical phrasing, and breathing. Have fun and enjoy working on fundamentals like the bass, tone, slap sounds on djembe, and authentic traditional Malinke dance rhythms, Senegal style. Learn a new form of self expression as you gain confidence in your musical abilities and meet new friends. Whatever your level, you will have a great time improving your drumming.
    Senegalese Djembe & Djun-djun Drumming

    601 N Eucalyptus Ave, Inglewood

    • Experience the power of Senegalese Djembe and Djun-Djun drums
    • Learn technique, musical phrasing, and breathing from a master drummer
    • Work on fundamentals like bass, tone, slap sounds, and traditional rhythms
    • All levels are welcome
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    Afro-Brazilian Drumming

    Come jam to the syncopated, foot-tapping, hip shaking beats of Afro-Brazilian music. Playing either a conga or djembe, this class will teach you how to play the huge variety of styles popular in Salvador, Bahia, such as Samba Afro, Samba Reggae, Samba de Roda, and traditional Candomble rhythms. Learn about Afro-Brazilian music and culture, practice your drumming skills, and make new, like-minded friends. You'll have an amazing time building your coordination and rhythm, not to mention a new sense of community.
    Afro-Brazilian Drumming

    2236 E 7th St, Long Beach

    • Join in on a drum session of different styles of Afro-Brazilian music
    • Drum along on a conga or djembe with like-minded percussionists
    • Learn the rhythms of Salvador, Bahia--Afro Samba, Samba Reggae, Candomble, Samba de Roda, etc
    • All skill levels are welcome
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    Bharatanatyam

    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or ‘pure dance’, and Abhinaya, or ‘expression.’ Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can't be fun!
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    Bachata Dance Class

    Prepare to get your whole body moving with this exciting, sexy dance class. Under the guidance of your expert instructor, you will learn the fundamental aspects of bachata, including detailed footwork, dramatic spins and arm movements, and even breathtaking dips. Make an incredible connection with your partner -- whether you bring a special someone or meet someone new in class. As you dance, you will gain incredible strength in your legs and core, noticeable stamina, and the charisma and confidence that comes with knowing you’re really working it out there on the dancefloor.
    Bachata Dance Class

    5332 Steven's Pl, Commerce

    • Enjoy a sexy, exciting bachata class
    • Work on fundamental footwork and exciting spins and dips
    • Give your moves more flair with stylized arm movements
    • Build incredible strength in your legs and core
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    Karate

    There's no such thing as a Fountain of Youth (yet), but there are ways that you can naturally combat the symptoms of an aging body. With Tenshin-Kai, a unique blend of traditional Japanese Karate and Taichi, you'll harness your inner power, or “chi,” to become even stronger as you age! Practice practical self-defense maneuvers like Seiken-zuki (the basic punch), Jodan age-uke (the face block), and Mae-geri (the front kick). Don’t let slower reflexes and aging limbs get in the way -- whip yourself into shape with some karate!
    Karate

    6238 W 87th St, Los Angeles

    • Learn the basics of Tenshin-Kai, a unique blend of traditional Japanese karate and taichi
    • Practice practical self-defense techniques like punches, blocks, and kicks
    • Get in a great workout while improving your strength, coordination, and flexibility
    • Combat age by practicing a form of karate that harnesses your inner power, or “chi”
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