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    Beginner Krav Maga - Sherman Oaks

    (2)
    Learning any form of self-defense is great, but what elevates a particular teaching is if it just as street-practical as it is classroom-effective. During this entry-level class, you'll pick up the basics of Krav Maga, a form of self-defense used by the Israeli Defense Forces. You'll learn Krav Maga's fighting stance and movement, various punches, kicks, and how to defend yourself against chokes, headlocks, and wrist grabs. At Krav Maga Worldwide LA, you'll engage in reality-based training that simulates real life violent confrontations. Learn from experienced instructors who are certified by the Israeli Ministry of Education AND the Krav Maga Association of America! With great practice and discipline, you'll find yourself becoming stronger both physically and mentally. Develop an aggressive fighting spirit without sacrificing safety!
    FREE
    Beginner Krav Maga - Sherman Oaks

    15233 Ventura Blvd, Sherman Oaks

    • Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
    • Practice maneuvers that are not only effective, but also street-practical
    • Develop your physical and mental strength through drills and self-discipline
    • Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America
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    2 positive reviews
    Beginner Krav Maga - Sherman Oaks
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    Hip Hop Dance Classes Outside

    (9)
    Break out your best stank face and bust a move in this intensive outdoor class to the hip hop dance style. Under the guidance of your expert instructor, you'll learn the basic steps, pops, locks, and moves that make up the genre. As you master the exhilarating choreography, you'll build strength, endurance, all around flexibility, and tone every muscle in your body. You will have such a good time moving to the heavy beats, you'll barely notice the killer cardio workout you're getting along the way.
    $18
    Hip Hop Dance Classes Outside

    2526 6th St., Santa Monica

    • Discover how fun and exciting hip hop can be with this outdoor class
    • Learn hard-hitting steps and moves like popping and locking
    • Build noticeable strength, flexibility, and endurance
    • No experience necessary
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    9 positive reviews
    Hip Hop Dance Classes Outside
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    Intro to Effective Self-Defense (Clover Park)

    In this 90-minute class you'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. The first half of class focuses on individual techniques and the second half of class focuses on partner work. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
    FREE
    Intro to Effective Self-Defense (Clover Park)

    2801 25th St, Santa Monica

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop effective self-defense skills that could one day save your life
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    Tai Chi for Beginners (Clover Park)

    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    FREE
    Tai Chi for Beginners (Clover Park)

    2801 25th St, Santa Monica

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    Intro to Effective Self-Defense

    (1)
    Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! You'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
    FREE
    Intro to Effective Self-Defense

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop effective self-defense skills that could one day save your life
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    1 positive reviews
    Intro to Effective Self-Defense
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    Free Drum-Circles

    (2)
    The beat goes on! Experience the power of group drumming in this diverse community of musicians of all levels, from novice to master. Work on fundamentals like mastering bass, tone, and slap sounds. Learn new styles and traditions from your fellow drummers, or share with someone else a piece of your own percussion knowledge. Expand your musical horizons and express your inner creativity in a welcoming and collaborative environment. Whatever your ability level, you will have a great time improving your drumming skills.
    FREE
    Free Drum-Circles

    601 N Eucalyptus Ave, Inglewood

    • Experience the power of group drumming
    • Work on fundamentals like mastering bass, tone, and slap sounds
    • Express yourself in a welcoming and collaborative environment
    • Improve your drumming while you mingle with new friends
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    2 positive reviews
    Free Drum-Circles
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    Muay Thai

    (3)
    This combat style also goes by the name of "the art of 8 limbs." Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    FREE
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    3 positive reviews
    Muay Thai
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    Sitting Group (South Bay, Rancho Palos Verdes)

    Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group! During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 40 minutes before getting up for 20 minutes of silent walking meditation. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment. You'll even end the session with another 20 minute sit, but not before enjoying an intimate, 40-minute Dharma talk, during which the sitting group's teacher will offer insights into the meditation you just experienced. You'll even have the opportunity to participate and ask all those burning questions you really want to know. "Ohm" yeah!
    FREE
    Sitting Group (South Bay, Rancho Palos Verdes)

    5300 Crest Rd, Rancho Palos Verdes

    • Join a community of mindfulness practitioners for a session of silent meditation
    • Enjoy two separate sessions of silent sitting meditation as well as 20 minutes of silent walking meditation
    • Get your questions about the practice of meditation answered during an open dialogue
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Sitting Group (South Bay, Rancho Palos Verdes)
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    Afro-Brazilian Dance

    (28)
    Let your body move to a new beat as you explore the rich culture of Brazil. In this class, you'll discover the various styles of Afro-Brazilian dance through the guidance of an experienced instructor. Practice traditional styles such as the dance of the orixas and samba as well as more modern forms such as afro-contemporary. Your body will move to the beat of live musical accompaniment as you practice the rhythms of a dynamic and talented culture. Whether you're new to dance or looking to add to your portfolio of styles, this class has what you need. You'll leave feeling invigorated, inspired, and welcomed into a new world of dance rooted in a rich history.
    $20
    Afro-Brazilian Dance

    12453 Washington Blvd, Los Angeles

    • Explore the lively music and movements of Afro-Brazilian dance
    • Learn unique dance styles such as Orixas, afro-contemporary, and samba reggae
    • Experience the fun of live musical accompaniment
    • Engage in a welcoming environment friendly to all levels
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    28 positive reviews
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    Bharatanatyam

    (3)
    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or 'pure dance', and Abhinaya, or 'expression.' Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can't be fun!
    $20
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    3 positive reviews
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