Learn · Tomorrow

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    Intro to Aerial Lyra (Hoop)

    If you’ve ever thought about joining the circus, this aerial lyra class is the perfect your new career off the ground! You’ll learn the building blocks necessary to perform dazzling maneuvers while suspended in the air, using a hoop apparatus and a strong body as your only means of support. Learn in a bright, collaborative studio environment under the guidance of a supportive dance instructor. Gain confidence as you learn to mount a low-level hoop, master basic poses, and practice transitions. These routines are designed to accentuate your body’s natural beauty. Plus, you develop your motor control, increase your flexibility, and tone your body in the process! Talk about “rounding” out your gym routine. You’ll definitely want to circle this class on you calendar!
    Intro to Aerial Lyra (Hoop)

    2422 W Victory Blvd, Burbank

    • Pick up the basics of aerial hoops during a class for beginners
    • Master poses, transitions, and mounting techniques
    • Develop and strengthen your body to perform more complex tricks
    • Build your confidence while discovering a new creative outlet
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    Muay Thai

    This combat style also goes by the name of “the art of 8 limbs.” Do I even need to say anything else? You’ll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand-up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You’ll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Ballet Basics

    Looking for a ballet class with a little “spin” to it? This basics-focused class ought to keep you on your toes! While learning classic, fundamental ballet moves and combinations, you’ll be dancing to energetic, contemporary music designed to inspire. With aims on helping you build form and body control, most of the work in this class takes place at the barre -- making it an excellent introductory offering or complement to other dance classes! In addition to picking up fundamental moves and developing your musical expression skills, this class is also a great way keep fit, with elongating stretches that’ll relax your body and focused moves that’ll get you sweating. You may not be a prima ballerina after just one class, but you’ll sure feel like one!
    Ballet Basics

    8376 Beverly Blvd, Los Angeles

    • Familiarize yourself with the basic techniques of the timeless art of ballet dancing
    • Learn to express yourself through skilled footwork and exercises performed at the barre
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio that features contemporary tunes
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    Intro to Mixed Martial Arts

    Today, all the top fighters in the UFC train Muay Thai and Brazilian Jiu-Jitsu (BJJ), and the combination of those two arts has come to be considered a new art, MMA, or Mixed Martial Arts! During this introductory class, you’ll learn the fundamentals of MMA fighting, including kicks, punches, and stances. You will uncover these maneuvers with the help of a trained professional and see firsthand how MMA doubles as an extremely effective self-defense system. Get the greatest workout of your life while increasing your stamina, flexibility, and coordination, all the while gaining confidence, knowing you can protect yourself in any situation. Plus, there’s no better way to blow off steam!
    Intro to Mixed Martial Arts

    2028 Stoner Ave, Los Angeles

    • Learn the fundamentals of Mixed Martial Arts (MMA), a self-defense system that combines elements of Brazilian Jiu Jitsu and Muay Thai boxing
    • Improve your coordination, flexibility, strength, and stamina under the guidance of a professional
    • Gain an understanding of practical self-defense skills while boosting your overall health
    • No experience necessary
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    Aerial Physique Basic Silk

    Missed your calling as a circus performer? It’s never too late for your career to take flight, as you’ll learn in this introductory aerial silks class! Aerial silk arts are built around dazzling and sensuous acrobatic displays in which dancers ascend a loop of hanging silk and perform various in-air feats. During this class, you’ll master foundational techniques, including climbing into position, basic postures, inversions, and foot locks. Aerial Physique offers a supportive and patient learning environment in which to develop your skills and build your confidence. You’ll also find aerial silks arts to be an effective and fun approach to fitness, building your core strength, stamina, and flexibility. It should be pretty uplifting!
    Aerial Physique Basic Silk

    8717 Aviation Blvd, Inglewood

    • Take to the air and perform a dazzling acrobatic dance in this aerial silks class
    • Master graceful and powerful poses and transitions that will have all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to express yourself in a supportive atmosphere
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    Tai Chi/Qi Gong

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it’s easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health’s Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi’s connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You’ll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi/Qi Gong

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    Belly Dance Fusion

    Belly dancing is an ancient art that makes the torso the center of attention on the dance floor. Your belly will move in new ways as you pick up on exciting techniques and lessons from the talented pros. Discover why this dance has survived for centuries and why it is still a favorite among many professionals dancers and amateurs alike. You will be flexing your muscles and toning your body with each step. Your amazing hips will drive audiences wild after this class.
    Belly Dance Fusion

    1951 W Carson St, Torrance

    • Study the ancient art of the belly dance
    • Find out how to twist, roll and isolate your belly
    • Become a stronger dancer with more flexibility
    • Listen to inspiring music as you sensuously move your torso
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    Jiu-Jitsu Fundamentals (No-Gi)

    Are you always rooting for the little guy? So is Jiu Jitsu! This art promotes the principle that a smaller, weaker person can successfully defend themselves against a larger assailant -- all they need is the proper technique! Come learn how during this No-Gi Jiu Jitsu class! This submission fighting art focuses on ground fighting, wrestling, and control. During this class you’ll learn the techniques used by the masters in No-Gi fighting and become a pro in no time. You’ll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you’ll have increased your capacity to conquer your fears and any obstacles in your life -- no matter how big or small!
    Jiu-Jitsu Fundamentals (No-Gi)

    4440 1/2 York Blvd, Los Angeles

    • Learn the basics of the ancient martial art of Jiu-Jitsu, using specialized No-Gi techniques
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it’s perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you’ll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    Burlesque

    Feathered hats and colorful boas never go of style. Explore the simultaneously frivolous and seductive art of burlesque dancing during this all-levels class! You’ll learn provocative dance steps, including tantalizing leg kicks, playful flourishes, and high energy group choreography. All of this will be taught under the encouraging guidance of an energetic instructor in a supportive, social learning environment. In addition to contributing to your dance repertoire, you’ll be getting a great workout, as this class doubles as a dance fitness workout. This class will hit all the right notes, whether you’re looking to perform on the big stage yourself, or just in it for the kicks.
    Burlesque

    10936 Santa Monica Blvd, Los Angeles

    • Master the arts of one of dance’s most provocative and playfully expressive styles
    • Learn seductive routines designed to captivate and tantalize audiences
    • Develop motor coordination and stamina as you conquer spirited choreography
    • Build confidence and courage as you explore your sensual side
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