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    Beginner Salsa

    Enjoy an insanely fun dancing experience that doubles as a heart-pumping cardio and muscle toning workout! During this class, you'll learn Salsa, a sensual fusion of Cuban body movements, LA style salsa, Mambo, and social transitions, as you practice basic steps and turns in a fun and no pressure environment. Even if you have two left feet, your friendly professional instructor will ensure you're up and moving by the end of the night. Most importantly, you'll have a blast as you build up your self-confidence and improve your ballroom repertoire. Arriba!
    Beginner Salsa

    11870 Santa Monica Blvd, Los Angeles

    • Enjoy a fun and high energy workout as you discover the basics of salsa
    • Practice sensual dance moves under the guidance of a professional dancer
    • Get a killer cardio workout while having a blast and toning every muscle in your body
    • No experience necessary
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Beginner Krav Maga - Los Angeles

    (1)
    Learning any form of self-defense is great, but what elevates a particular teaching is if it just as street'practical as it is classroom'effective. During this entry-level class, you'll pick up the basics of Krav Maga, a form of self-defense used by the Israeli Defense Forces. You'll learn Krav Maga's fighting stance and movement, various punches, kicks, and how to defend yourself against chokes, headlocks, and wrist grabs. At Krav Maga Worldwide LA, you'll engage in reality-based training that simulates real life violent confrontations. Learn from experienced instructors who are certified by the Israeli Ministry of Education AND the Krav Maga Association of America! With great practice and discipline, you'll find yourself becoming stronger both physically and mentally. Develop an aggressive fighting spirit without sacrificing safety!
    Beginner Krav Maga - Los Angeles

    11400 Olympic Blvd, Los Angeles

    • Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
    • Practice maneuvers that are not only effective, but also street-practical
    • Develop your physical and mental strength through drills and self'discipline
    • Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America
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    1 positive reviews
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    Zumba

    (27)
    It's Tuesday, the work week is already burning you out, and you just want the weekend to come so you can let loose and dance. Why wait? Zumba is the perfect way to get your dance party on any night of the week. Follow along as a professional instructor mixes fitness and fierce moves into a choreographed dance routine. Latin rhythms will be your soundtrack as you increase your energy level, tone your body, and free your mind. Brasil Brasil Cultural Center focuses on building community through its programs, so you're sure to find a supportive and creative environment ready to welcome you to the party.
    Zumba

    12453 Washington Blvd, Los Angeles

    • Move to Latin rhythms as you boost your energy level and tone your body
    • Follow along with the upbeat choreography of a professional instructor
    • Build a new community of dance-loving friends
    • Experience an active environment friendly to all levels
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    27 positive reviews
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    Tai Chi

    (1)
    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it's easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health's Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi's connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You'll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    1 positive reviews
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    Boxing

    Yo! Champ-in-the-Making! Lace up the gloves and step into the ring at Back to Basics Fitness, in this introductory Boxing Class. Both ladies and gents are welcome to participate. You'll practice techniques in punching, footwork, and dodging, while working the entire body for speed and agility. Every class offers something new, and future Golden Glove-winners of all athleticism and ability are welcome. Once you've gotten comfortable with the early stuff, you'll pop on a helmet and step into the ring for some live sparring! What are you waiting for? It's your time to shine
    Boxing

    2914 Foothill Blvd, La Crescenta

    • Learn the basics of boxing, from experienced professionals who are boxing experts
    • Get in shape while practicing the same boxing and fitness drills the professionals use
    • Strap on a helmet and hit the ring for some light contact sparring
    • Acquire important self-defense skills that will build self-confidence and might help you out in a pinch
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    Muay Thai

    This combat style also goes by the name of "the art of 8 limbs." Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Pole Dancing Moves

    (3)
    Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there. Please note it is recommended you wear leggings, leg warmers, knee pads, and a sports bra.
    Pole Dancing Moves

    7561 W Sunset Blvd, Los Angeles

    • Discover the sexy, alluring art of pole dancing without leaving the ground
    • Practice sexy spins and flirty floorwork with the help of a professional dancer
    • Tone your core, increase your flexibility, and gain confidence in your sex appeal
    • No experience necessary
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    3 positive reviews
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    Intro to Mixed Martial Arts

    Today, all the top fighters in the UFC train Muay Thai and Brazilian Jiu-Jitsu (BJJ), and the combination of those two arts has come to be considered a new art, MMA, or Mixed Martial Arts! During this introductory class, you'll learn the fundamentals of MMA fighting, including kicks, punches, and stances. You will uncover these maneuvers with the help of a trained professional and see firsthand how MMA doubles as an extremely effective self-defense system. Get the greatest workout of your life while increasing your stamina, flexibility, and coordination, all the while gaining confidence, knowing you can protect yourself in any situation. Plus, there's no better way to blow off steam!
    Intro to Mixed Martial Arts

    2028 Stoner Ave, Los Angeles

    • Learn the fundamentals of Mixed Martial Arts (MMA), a self-defense system that combines elements of Brazilian Jiu Jitsu and Muay Thai boxing
    • Improve your coordination, flexibility, strength, and stamina under the guidance of a professional
    • Gain an understanding of practical self-defense skills while boosting your overall health
    • No experience necessary
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews

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