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    Muay Thai

    This combat style also goes by the name of "the art of 8 limbsť" Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    Burlesque

    Feathered hats and colorful boas never go of style. Explore the simultaneously frivolous and seductive art of burlesque dancing during this all-levels class! You'll learn provocative dance steps, including tantalizing leg kicks, playful flourishes, and high energy group choreography. All of this will be taught under the encouraging guidance of an energetic instructor in a supportive, social learning environment. In addition to contributing to your dance repertoire, you'll be getting a great workout, as this class doubles as a dance fitness workout. This class will hit all the right notes, whether you’re looking to perform on the big stage yourself, or just in it for the kicks.
    Burlesque

    10936 Santa Monica Blvd, Los Angeles

    • Master the arts of one of dance’s most provocative and playfully expressive styles
    • Learn seductive routines designed to captivate and tantalize audiences
    • Develop motor coordination and stamina as you conquer spirited choreography
    • Build confidence and courage as you explore your sensual side
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    Beginner Krav Maga - Los Angeles

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    Learning any form of self-defense is great, but what elevates a particular teaching is if it just as street'practical as it is classroom'effective. During this entry-level class, you'll pick up the basics of Krav Maga, a form of self-defense used by the Israeli Defense Forces. You'll learn Krav Maga's fighting stance and movement, various punches, kicks, and how to defend yourself against chokes, headlocks, and wrist grabs. At Krav Maga Worldwide LA, you'll engage in reality-based training that simulates real life violent confrontations. Learn from experienced instructors who are certified by the Israeli Ministry of Education AND the Krav Maga Association of America! With great practice and discipline, you'll find yourself becoming stronger both physically and mentally. Develop an aggressive fighting spirit without sacrificing safety!
    Beginner Krav Maga - Los Angeles

    11400 Olympic Blvd, Los Angeles

    • Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
    • Practice maneuvers that are not only effective, but also street-practical
    • Develop your physical and mental strength through drills and self'discipline
    • Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America
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    Beginning Commercial Hip Hop

    Get ready to make your dreams of starring in your own hip hop video come true! This beginning commercial hip hop class will prepare you for the international stage with the latest and hottest moves from videos and concerts. It is designed to help you find inspiration from your favorite rap artists and YouTube stars today. Get a great workout as you keep your eyes on the big time. Do you have a favorite who amazes you with his moves? Get ready to copy those pops and pop those locks.
    Beginning Commercial Hip Hop

    1951 W Carson St, Torrance

    • Mimic your favorite rap stars on the dance floor
    • Learn basic hip hop dance techniques like locks and pops
    • Listen to the hottest music today
    • Discover your inner hip hop star
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    Invert Flow DanceFit

    Invert flow is not a pole dancing class. It is a floor-based flexibility class that makes your body twist into new shapes. You will be doing more headstands, forearm stands and handstands than kids during recess. All of these exercises will make you stronger, leaner and better. Once you learn the basics, you will move on to the winding, twerking and splits that make invert flow fun. You will walk away with the basic skills to eventually do a backward shoulder roll into a shoulder stand and a headstand into a handstand. Note You need to bring a yoga mat.
    Invert Flow DanceFit

    5872 Pico Blvd, Los Angeles

    • Learn how to invert flow on the floor
    • Improve your balance and flexibility
    • Challenge your strength with difficult moves
    • Make others jealous of your handstand
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    Intro to Aerial Lyra (Hoop)

    If you’ve ever thought about joining the circus, this aerial lyra class is the perfect your new career off the ground! You'll learn the building blocks necessary to perform dazzling maneuvers while suspended in the air, using a hoop apparatus and a strong body as your only means of support. Learn in a bright, collaborative studio environment under the guidance of a supportive dance instructor. Gain confidence as you learn to mount a low-level hoop, master basic poses, and practice transitions. These routines are designed to accentuate your body’s natural beauty. Plus, you develop your motor control, increase your flexibility, and tone your body in the process! Talk about “rounding” out your gym routine. You'll definitely want to circle this class on you calendar!
    Intro to Aerial Lyra (Hoop)

    2422 W Victory Blvd, Burbank

    • Pick up the basics of aerial hoops during a class for beginners
    • Master poses, transitions, and mounting techniques
    • Develop and strengthen your body to perform more complex tricks
    • Build your confidence while discovering a new creative outlet
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    Chair Dance

    Sometimes you need a prop or two to give your sexiness a little pop. Learn what it takes to create hypnotizing, alluring chair routines. Under the guidance of your expert instructor, you'll learn moves and routines that will increase your strength, balance, coordination, and stamina. Whether you want to give a special someone a little show or you just want to build confidence in your sex appeal and stay fit, this class is a one stop shop for a fun, sexy time.
    Chair Dance

    5872 Pico Blvd, Los Angeles

    • Discover the seductive art of chair dancing
    • Learn basic moves and routines that will wow and hypnotize
    • Build flexibility, balance, and confidence in your sex appeal
    • No experience necessary
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    Jiu Jitsu Fundamentals

    Have you been grappling with your lack of fitness and self-discipline lately? Turn your life around by grappling with something else -- namely, a Jiu Jitsu opponent! Watts Brazilian Jiu-Jitsu and Muay Thai Academy wants to introduce you to this wonderful martial art form that will get you in great shape, teach you self-respect, and show you how to handle yourself in a tricky situation. With the help of an expert instructor, you'll learn the basic moves, slowly at first, but eventually getting up to full speed with some live sparring! You'll grapple, throw, counter, and use submissions to get into the best shape of your life! The start of your transformation is only one class away!
    Jiu Jitsu Fundamentals

    4210 E Los Angeles Ave, Simi Valley

    • Learn the fundamentals of Jiu Jitsu, a beautiful martial art that will give you the skills to defend yourself
    • Start slowly, working on the moves in isolation, and then hit the mats for some full-speed sparring
    • Work with an experienced instructor who will give you personalized feedback to help you develop your abilities
    • Meet new friends in a warm and welcoming environment
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    Intro to Swing/Lindy Hop

    If you’re looking to travel back in time and cut a rug like it's 1955, then this dance class is perfect for you! Jump, jive, and swing the night away as you take your first fancy step into the incredibly fun world of swing dancing. Learn the essential footwork and patterns of two unique and high energy dances, the Lindy Hop and Swing, as you have a blast showing off your best moves in a relaxed and carefree environment. Get a great workout without even realizing it as you boogie-oogie-oogie the night away!
    Intro to Swing/Lindy Hop

    560 S Main St, Los Angeles

    • Quench your nostalgia for a bygone era as you learn the basic techniques of two timeless dances
    • Practice the essential footwork, patterns, and techniques of the Lindy Hop and Swing dance
    • Dance and mingle with other like-minded people in an inclusive and low-pressure environment
    • No experience necessary
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