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    Salsa

    (12)
    When it comes to salsa dancing, turnabout isn't foul play....it's fun play! During this fundamentals class, you'll pick up the the basic steps of the LA style of salsa from professional instructors in an upbeat, supportive environment that will have you sweating and smiling at the same time. Over the course of the class, you'll begin to learn how to partner with others, how to understand the rules for leading and following, how to get a grasp of basic footwork, and how to gain execute essential turn patterns. In the process, you'll also be getting a fantastic physical workout while building your confidence on and off the dance floor. So, why not give it a spin?
    Salsa

    1547 6th St, Santa Monica

    • Learn how to dance the LA style of salsa in a beginner-friendly, professionally-led class
    • Pick up the basic steps of this dance, including partnering skills, basic footwork, and more
    • Get a great cardio workout while developing your coordination and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression and give yourself a creative boost
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    12 positive reviews
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    Sensual Splits & Flexibility

    (17)
    Whether you're a dancer, an acrobat, or just enjoy being bendy, a flat split is the ultimate dream. Splits make poses look so much more refined, and they're downright sexy. Your expert instructor will take you through stretching routines that will get you strong and limber enough to pull off perfect splits and even more difficult full body contortions. You will focus on loosening up your back, legs, shoulders, and hips. As your flexibility improves, you'll also be working on your balance and the strength to support your body weight during impressive contortions. Pilates just got a whole lot sexier!
    Sensual Splits & Flexibility

    5872 Pico Blvd, Los Angeles

    • Learn to execute flat, sexy splits and incredible contortions
    • Loosen and strengthen your back, legs, shoulders, and hips
    • Gain the strength and balance to support your full body weight in impressive contortions
    • All skill levels are welcome
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    17 positive reviews
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Tumbling & Trampoline Intro

    Looking for creative ways to get your recreational life off the ground? Here's a gymnastics class that you'll flip for--literally! Get up in the air on a FIG-certified competitive trampoline and learn fundamental aerial skills under the guidance of experienced gymnastics instructors. You'll also workout on a thirty-foot Tumble Trak where you'll develop the technique and athletic ability to perform dazzling aerial flips and somersaults. This class is designed for students new to the trampoline and provides a supportive, safe environment that will not only help you take your gym routine to the air, but give your confidence an uplifting boost as well!
    Tumbling & Trampoline Intro

    3961 Sepulveda Blvd, Culver City

    • Develop gymnastic skills in a class designed around tumbling and the trampoline
    • Get in the air atop a competitive trampoline and workout on a 30-foot Tumbl Trak
    • Master flips and somersaults that will dazzle your friends
    • Build your fine-motor skills and develop your confidence as an athlete
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Tai Chi

    (1)
    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it's easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health's Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi's connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You'll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    1 positive reviews
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    Intro to Pole Dancing

    (10)
    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They'll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don't be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You're a sassy siren, you just don't know it yet.
    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    10 positive reviews
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    Aerial Silks

    You've got to learn how to fly before you can soar! During this class, you'll learn the fundamentals of aerial silks, a performance art that's taken the world by storm, not just as an amazing display of talent, but also as a workout in and of itself! At XTC Gym, you'll learn how to use silks, static trapeze equipment, and lyra to strengthen your body and maximize your overall fitness. You'll get a full-body workout as you pull off graceful maneuvers midair. Not only will you stretch your body and challenge your mind, but you'll also lift your spirits as you discover the thrill of flight!
    Aerial Silks

    2131 Colorado Blvd, Los Angeles

    • Learn the fundamentals of Aerial Silks during a class tailored to beginners
    • Maximize your strength and overall fitness while getting a full-body workout
    • Use silks, static trapeze equipment, and lyra to perform graceful maneuvers midair
    • Stretch your body, challenge your mind, and lift your spirits during an exhilarating class
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    Muay Thai

    This combat style also goes by the name of "the art of 8 limbs." Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Submission Wrestling/MMA

    (11)
    Get ready for the exciting, hard-hitting intensity of Mixed Martial Arts (MMA). MMA combines the standing kicks and punches of disciplines like karate with the throws, grapples, and joint locks of judo and jiu jitsu. The result is a system of self-defense that prepares you for close-range combat in any situation. While you practice powerful strikes and submission holds, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance -- so that, if life throws something your way, you'll be prepared and know for sure that you're ready to throw down!
    Submission Wrestling/MMA

    714-716 N Figueroa St, Los Angeles

    • Discover the exciting practice of Mixed Martial Arts and submission wrestling
    • Learn fundamental punches, kicks, and knee strikes
    • Practice throwing and subduing your opponent
    • Build strength and muscle tone with fun exercises
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    11 positive reviews

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