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    Pole Dancing Moves

    Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there. Please note it is recommended you wear leggings, leg warmers, knee pads, and a sports bra.
    Pole Dancing Moves

    7561 W Sunset Blvd, Los Angeles

    • Discover the sexy, alluring art of pole dancing without leaving the ground
    • Practice sexy spins and flirty floorwork with the help of a professional dancer
    • Tone your core, increase your flexibility, and gain confidence in your sex appeal
    • No experience necessary
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    Muay Thai

    This combat style also goes by the name of "the art of 8 limbsť" Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Burlesque

    Feathered hats and colorful boas never go of style. Explore the simultaneously frivolous and seductive art of burlesque dancing during this all-levels class! You'll learn provocative dance steps, including tantalizing leg kicks, playful flourishes, and high energy group choreography. All of this will be taught under the encouraging guidance of an energetic instructor in a supportive, social learning environment. In addition to contributing to your dance repertoire, you'll be getting a great workout, as this class doubles as a dance fitness workout. This class will hit all the right notes, whether you’re looking to perform on the big stage yourself, or just in it for the kicks.
    Burlesque

    10936 Santa Monica Blvd, Los Angeles

    • Master the arts of one of dance’s most provocative and playfully expressive styles
    • Learn seductive routines designed to captivate and tantalize audiences
    • Develop motor coordination and stamina as you conquer spirited choreography
    • Build confidence and courage as you explore your sensual side
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    Sexy Floor & Chair Moves

    Looking to spice up your dance routine? This class will teach you the fundamental elements of creating a sexy striptease with sensual chair and floor moves. Nothing says sexy like turning a chair into your own personal plaything. You'll also be working on floor moves, learning all of the signature kicks and rolls of a professional striptease artist. Throughout the session, you'll be dancing to different styles of music, so you develop your sense of rhythm and learn to adapt to varying beats. A fun, engaging environment will encourage you to explore your sensuality. You’ve got the sultry look, now find the moves to match.
    Sexy Floor & Chair Moves

    22221 Avalon Blvd, Carson

    • Learn a stiptease routine based on chair and floor moves
    • Develop flexibility, strength, and coordination as you execute a sensual dance to a variety of music
    • Work out in a fun, engaging, and supportive environment
    • Let go of your inhibitions and develop self-confidence expressing your sensual side
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    Intro to Pole

    What if you could leave the gym feeling sexier than ever as opposed to, you know, a sweaty mess? During this free introductory lesson, you'll work up a flattering glow of sweat as you try your hand at the fundamentals of pole! This class is ideal for those new to pole or anyone who wants to build confidence or take it slow due to injury or pregnancy. Learn how to move through pole poses and shapes with agility, proper walking and turning techniques, floorwork movements for increased flexibility. You'll develop your strength by supporting your own body weight, which is a great feeling! Feel free to strap on your hottest heels for an added challenge!
    Intro to Pole

    2422 W Victory Blvd, Burbank

    • Try your hand at pole dancing during an engaging beginner lesson
    • Begin with a 20-minute, comprehensive warm up to prepare your body for movement
    • Learn how to create shapes and lines with your body while discovering your individual rhythm
    • Ditch the treadmill and opt for a sexier workout routine
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    Slow & Sensual Pole Dancing

    The polls are in ... Poles are in! In case you hadn’t heard, pole dancing is quickly becoming established as a trendy workout routine that strengthens the body and empowers the soul. In this class, you'll focus on slow movements around the pole, learning and incorporating motions and poses that focus on the beauty of controlled forms. You'll learn to love yourself the way your are, executing movements that emphasize the natural beauty of your body. In the process, you'll be getting a great core workout that develops both strength and flexibility. All of this will be taking place in a fun, supportive environment where dancers come together to explore their sensuality. Learn to slow things down in order to heat them up.
    Slow & Sensual Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn a slow flow pole routine from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Aerial Hoops and Static Trapeze

    Feeling a bit low? Get high on life with the aerial arts during this introductory course! You'll get off the ground quickly as you pick up the basics of aerial hoops, hammocks and the static trapeze. These apparati aren’t just for fun; they are mainstays in elegant circus performance acts like the Cirque du Soleil. Work with an experienced instructor in a bright and supportive dance studio as you develop technique, body control, and physical ability. You'll work in a highly monitored environment and performing tricks from a safe distance off the ground. As you grow as an artist, you'll find yourself able to perform more and more complex and dazzling maneuvers. Pretty soon, you'll find your confidence soaring as high as you are!
    Aerial Hoops and Static Trapeze

    4476 DuPont Ct, Ventura

    • Pick up the basics of aerial arts in a class for absolute beginners
    • Learn moves on the hoop, hammock, and static trapeze
    • Develop poise, grace, and elegance as you learn to dance in the air
    • Build your confidence while discovering an exciting new creative outlet
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Ballet Basics

    Looking for a ballet class with a little “spin” to it? This basics-focused class ought to keep you on your toes! While learning classic, fundamental ballet moves and combinations, you'll be dancing to energetic, contemporary music designed to inspire. With aims on helping you build form and body control, most of the work in this class takes place at the barre -- making it an excellent introductory offering or complement to other dance classes! In addition to picking up fundamental moves and developing your musical expression skills, this class is also a great way keep fit, with elongating stretches that’ll relax your body and focused moves that’ll get you sweating. You may not be a prima ballerina after just one class, but you'll sure feel like one!
    Ballet Basics

    8376 Beverly Blvd, Los Angeles

    • Familiarize yourself with the basic techniques of the timeless art of ballet dancing
    • Learn to express yourself through skilled footwork and exercises performed at the barre
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio that features contemporary tunes
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