Learn · This Weekend

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    Jiu Jitsu

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    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    339 NE 61st St, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    1 positive reviews
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    All Levels Tango Lesson

    If your current dance repertoire includes any variation of the running man, it might be time to revamp -- and this tango lesson is just the place to do it! Learn all the basics of this elegant Argentinean partner dance, such as footwork, counts, and embraces, from a professional instructor in a friendly and no-pressure environment. After your hour-long lesson, enjoy an open buffet and the chance to test out your new skills on the open floor, as you mingle with other dancers and have a blast shimmying the night away!
    All Levels Tango Lesson

    700 S Dixie Hwy, Hollywood

    • Learn the basics of the elegant Argentine Tango during this expertly instructed dance lesson
    • Build up your confidence and mingle with others who have similar interests to your own
    • Enjoy an all night open dance party afterwards to show off your new skills
    • No experience necessary
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    Salsa

    Master the smooth, sexy moves of salsa in a fun, supportive group setting. Led by your expert instructor, you will learn the fundamental rhythms and footwork that make up a fiery salsa, not to mention spins, arm movements, and even dips to give your dance that extra flair. As you dance, you will get comfortable interpreting music into movement, all while gaining incredible stamina and strength -- especially in your legs and core. But you'll be having so much fun twisting and shimmying your way across the dancefloor, you may not even notice the great workout you're getting.
    Salsa

    1405 SW , Miami

    • Discover the sexy, exciting world of salsa dancing
    • Learn fundamental rhythms and footwork from your expert instructor
    • Spice up your routine with spins and dips in a group setting
    • Gain incredible strength, stamina, and confidence
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    Zumba

    Working out doesn't have to be boring, and it certainly doesn't have to be quiet. Zumba will get you up and moving to a combination of Hindi, Arabic, American, African, and Latin beats. This high energy workout is challenging and a whole lot of fun; it's also great for all levels of experience because it is extremely easy to pick up and allows you to move at your own pace and fitness. At this introductory class, you'll be introduced to choreography that includes body sculpting and interval training to give you a highly effective aerobic workout. Start moving today!
    Zumba

    3183 SW 38 Ct, Miami

    • Get in a great workout while moving to the beat of this cardio dance class
    • Learn basic choreography to a combination of fast and slow rhythms
    • Sculpt your muscles, burn fat, and have fun
    • No experience necessary
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    Tango Class

    How often do you go out dancing? Would that number be more frequent if you actually knew how to dance? This basic tango course will give you confidence to take that first sassy step out onto the dance floor no matter the occasion! Begin to understand the fundamental movements of tango, including steps, turns, embraces, leads and follows, and musicality in a friendly and no-pressure environment. Reap the benefits of an awesome cardio workout, all the while having a blast and learning a new skill. See you out on the floor!
    Tango Class

    235 71st St., Miami Beach

    • Learn the basics of Tango from an experienced professional dancer
    • Practice fundamental turns, steps, embraces, leads and follows
    • Improve upon your coordination and confidence in a judgement-free environment
    • Enjoy the benefits of a great workout
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    Schooner America 2.0 Classic Day Sail

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    Whether you're an America's Cup fan, or just looking for an excuse to wear nautical stripes, sip champagne, and laugh haughtingly, this luxurious boat trip is just the ticket. Step aboard a 105-foot schooner that happens to be a near replica of the very first boat to ever win the America's Cup, way back in 1851. Marvel at the mahogany trimmings and teak decks, and take your seat as the wind catches 3,600 square feet of sail to send you flying over the sparkling waters of Key West. Over the course of 1.5 joyous hours, you'll be privy to glimpses of sea life, and views of Fort Zachary Taylor, Sand Key Lighthouse, Mallory Square, and Sunset Pier. Pack a picnic lunch to bring along with you, and enjoy complimentary adult beverages: beer, wine, and champagne! And if you're feeling really daring, might we suggest...a talking parrot?
    Schooner America 2.0 Classic Day Sail

    202 William St, Key West

    • Strike out aboard a 105-foot 19th-century replica schooner
    • Sail around Key West for views of various landmarks and sealife
    • Bring a picnic and enjoy complimentary adult beverages
    • Relax with the wind in your hair during a laidback, social sail
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    1 positive reviews
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    Beginners Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this beginners' class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
    Beginners Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • No experience necessary
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    Boxing

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    Ever wanted the warrior edge without the premium of a Pay-Per-View price? Thin your wallets no more with this interactive boxing class form Warriors Boxing Academy. In this beginner's boxing class your instructor will lead you through the basics of boxing: proper hand wraps, stances, footwork, punching fundamentals, endurance, defense, stretching, sparring and speed bag and heavy bag. Class sizes are small so your instructor can monitor your progress and tailor the program to fit your needs. You'll float like a butterfly and sting like a bee in no time!
    Boxing

    12816 SW 122nd Ave, Miami

    • Step into the ring and learn to box like a champion
    • Get physical conditioning with helpful boxing and defense applications
    • Strengthen your mind and body into the sharp edge of a warrior
    • No experience necessary
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    1 positive reviews
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