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    Sushi Making (BYOB)

    Nourish your body and palate with hands-on cooking classes dedicated to creating delicious food with healthy ingredients. In this class you’ll get to become a sushi expert, mastering salmon rolls, spicy tuna, and even shrimp tempura. Learn from experienced professionals in a fun, casual environment - by the end of the night you’ll be able to make Thai mango crab salad, Japanese clear onion and mushroom soup, many types of sushi, and more!
    Sushi Making (BYOB)

    9612 NE 2nd Ave, Miami Shores

    • Discover how to make the perfect sushi in this fun, easy cooking class
    • Prepare succulent, healthy food which you can eat guilt-free
    • Make delicious side dishes like spicy edamame and green tea cookies
    • Learn from food experts in a relaxing environment and enjoy some well deserved fun
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    Bootylicious Pole Dance Class

    This is a pole dancing and cardio experience like no other. This class is a fun, intense workout that will get you popping, shaking, and dropping your booty. You'll put together awesome choreography -- on and off the pole -- that will help you work your way towards buns of steel and a fit core to match. Your expert instructor will help you learn to execute smooth, sexy spins on the pole, adding a sexy flair that takes this above and beyond your average dance class.
    Bootylicious Pole Dance Class

    2850 Stirling Rd, Hollywood

    • Work your booty with exciting choreography, on and off the pole
    • Learn to perform smooth, sexy spins in a comfortable environment
    • Get buns of steel and a fit core to match
    • All skill levels are welcome
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Zumba

    It pays to play. If you're spending hours on the treadmill each week and doing countless squats, you're working way too hard. There's a better way to getting a great workout, and it's as fun as it is effective: Zumba! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes in the world today. You'll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Performance Acting

    Come learn the fundamental skills that make up a confident, emotionally honest acting performance. The class will begin with basic training, and then you may pursue scene study, monologues, physical theatre, mime, writing for the theatre, stage management, theatre lighting and production. With expert instruction, you will get practice in a range of essential areas, from how to break down and embody a script to how to create commanding stage presence that's appropriate for your character. You can even practice writing for theater -- a remarkable medium that can give you a long-lasting creative outlet. You will have the opportunity to show off your hard work in student showcases, and even to participate in workshops with guest artists.
    Performance Acting

    13124 W Dixie Hwy, North Miami

    • Discover the techniques behind honest, compelling acting performances
    • Learn a range of skills, from working with scripts to physical theater
    • Improve your ability to access and convey honest emotions
    • Perform in student showcases or in workshops with guest artists
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    Pole Fitness

    You love burning calories and you love feeling sexy. That's why Pole Fitness is probably your best shot at a whole-body workout that doesn't feel like a workout at all! During this class, you'll learn how to use the pole for a fun and sexy workout routine. Pick up impressive spins and choreographies as you improve your strength, endurance, and overall fitness! You'll also reap the benefits of both aerobic and anaerobic exercise, ensuring a healthier lifestyle.
    Pole Fitness

    9051 Pembroke Rd, Pembroke Pines

    • Learn how to use the pole for a fun and sexy workout routine
    • Reap the benefits of aerobic and anaerobic exercise
    • Improve your agility, coordination, and overall fitness
    • Pick up the fundamentals of a calorie-burning and confidence-boosting regimen
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    Belly Dance Fundamentals

    Make everybody "jelly" with your "belly" dance moves with the help of this beginner-level class! You'll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You'll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just "shaking" with excitement!
    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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    Kukuwa African Dance

    Looking for a workout that'll have you moving and grooving without even noticing that you're working out? Then try out this African-cultural-dance-inspired class! The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes! That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace. This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience! What are you waiting for? Get moving!
    Kukuwa African Dance

    8235 S Dixie Hwy, Miami

    • Learn an innovative style of movement in an exercise class based on African cultural dance movements
    • Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
    • Develop your coordination and strength with motions that will give you a full-body workout
    • Refine your understanding of motion and emotion by exploring African dance culture
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