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    Pole Dance for Beginners

    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    Zumba

    It pays to play. If you're spending hours on the treadmill each week and doing countless squats, you're working way too hard. There's a better way to getting a great workout, and it's as fun as it is effective: Zumba! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes in the world today. You'll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Hip Hop (All Levels)

    There's no better way to release the stress of the week than with an exciting, attitude packed hip-hop dance class. Under the guidance of your expert instructor, you will learn the essential moves that make up a hip-hop choreography routine, including popping, locking, and executing different body isolations. Hip-hop is a full body workout, so don't be surprised when you start toning up your legs, core, shoulders, and arms -- all at the same time! You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Hip Hop (All Levels)

    13124 W Dixie Hwy, North Miami

    • Experience the power of hip-hop dance
    • Practice hard hitting pops, locks, and body isolations
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through fast-paced choreography
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    Flamenco Technique (All Levels)

    Where do grace, power, and fashion meet? In flamenco, of course. In this class, you will learn the techniques that make up an enthralling flamenco performance. Practice transfixing hand and wrist movements, powerful stances, intricate footwork, and beautiful spins, all with the help of your expert instructor. Flamenco is a full body workout, so don't be surprised when you start toning up your legs, core, shoulders, and arms. You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Flamenco Technique (All Levels)

    13124 W Dixie Hwy, North Miami

    • Experience the beauty and power of flamenco dance
    • Practice intricate footwork and transfixing hand and wrist movements
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through the choreography
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    Belly Dance Fundamentals

    Make everybody "jelly" with your "belly" dance moves with the help of this beginner-level class! You'll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You'll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just "shaking" with excitement!
    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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    Sexy Rock 'N Pole Dancing

    From "American Woman" to "Cherry Pie," rock songs have been a staple of pole dancing for years. This class focuses on teaching a short dance routine tailored to some of the biggest and best rock songs of the ages. You'll practice challenging combinations of turns, holds, poses, and sexy floor work to bring the song to life. You'll learn some of the sexiest moves in the business and unleash your wild side in a whole new way! Get a great workout that will stretch and tone your entire body. It's time to live out your rock 'n' pole dancing fantasies!
    Sexy Rock 'N Pole Dancing

    7207 SW 48th St, Miami

    • Learn pole dance routines built around popular rock songs in this heart-thumping dance class
    • Practice various walks, steps, turns, holds, grips, and poses on the pole and floor to your favorite sexy rock songs
    • Gain strength, stamina, flexibility, coordination, and muscle tone executing challenging pole moves
    • Build confidence while letting the day's pressures slip away in a fun, welcoming environment
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