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    Pole Dance for Beginners

    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    Taekwondo (North Miami)

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    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self-defense techniques of Taekwondo
    • Work out new muscles and gain flexibility
    • Exercise both your mind and body
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    Intro to Pole Dance

    Your inner goddess is just waiting to be unleashed. In this class, you will be introduced to the fundamentals of pole dancing, including proper form and technique for different tricks. Beginner pole will help you strengthen all areas of your body -- especially your core -- while working on your flexibility and stamina. You will learn to perform smooth, sexy forward spins, among many other basic choreography. Be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!
    Intro to Pole Dance

    2850 Stirling Rd, Hollywood

    • Discover the sexy art of pole dancing with a beginners' class
    • Practice forward spins with correct form and technique
    • Strengthen and tone every area of your body
    • No experience necessary
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Zumba

    It pays to play. If you're spending hours on the treadmill each week and doing countless squats, you're working way too hard. There's a better way to getting a great workout, and it's as fun as it is effective: Zumba! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes in the world today. You'll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Beginner Pole

    Looking for ways to spice things up in your... exercise routine? Grab a pole and get to work! This class is designed to train you on the basic hold, spins, and transitions of pole dancing. If you've never taken a pole class, this one's a must! Learn how to support yourself on the pole, and master basic holds and spins and walking. Along the way, you'll "get in touch with your inner Kitty!" What exactly IS your "inner Kitty?" We trust the experts at Kitty Kat will tell you. One thing's for sure: You're going to work muscles that you never knew you had!
    Beginner Pole

    3301 NE 1st Ave, Miami

    • Break the boundaries you've set for yourself and try a fun and exhilarating way to get a workout -- on the pole!
    • Get the proper training to perform the basic holds, spins, and transitions of pole dancing
    • Learn how to support yourself on the pole, while "getting in touch with your inner Kitty!"
    • Work muscles you never knew you had!
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    Crochet Workshop

    Have you always wanted to learn how to crochet but never had the time? Or maybe you learned at one time and then forget? Even if you have never picked up a ball of yarn and a hook, this class will show you the ropes! Come learn the basics of one of the most relaxing hobbies out there as you crochet your way to beautiful and custom made goodies. You will practice the basic crochet stitches, pattern stitches, as well as increasing and decreasing. Before you know it, you'll be on your way to rocking handmade scarves and sweaters in no time!
    Crochet Workshop

    1923 Ponce de Leon Blvd, Coral Gables

    • Experience the basics of a relaxing pastime as you learn how to crochet
    • Express your creativity by choosing any color yarn you desire to work with
    • Venture into more complex patterns and learn to read charts
    • Work your way up towards making beautiful custom garments from scratch
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    Belly Dance Fundamentals

    Make everybody "jelly" with your "belly" dance moves with the help of this beginner-level class! You'll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You'll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just "shaking" with excitement!
    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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    Kukuwa African Dance

    Looking for a workout that'll have you moving and grooving without even noticing that you're working out? Then try out this African-cultural-dance-inspired class! The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes! That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace. This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience! What are you waiting for? Get moving!
    Kukuwa African Dance

    8235 S Dixie Hwy, Miami

    • Learn an innovative style of movement in an exercise class based on African cultural dance movements
    • Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
    • Develop your coordination and strength with motions that will give you a full-body workout
    • Refine your understanding of motion and emotion by exploring African dance culture
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    Taekwondo (Miami Beach)

    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    Taekwondo (Miami Beach)

    529 Arthur Godfrey Rd, Miami Beach

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self defense techniques of Taekwondo
    • Work new muscles and gain flexibility
    • Exercise both your mind and body
    BOOK NOW ← Back

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