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    Intro to Aerial

    Take your workout routine to new heights in this introductory class exploring the fundamentals of aerial arts. A professional instructor will guide you along as you learn about the various apparatuses such as the aerial sling, hammock, aerial hoops, and more! As you build your understanding, you’ll cover the safety precautions, grips, and techniques required for aerial arts. You’ll also practice basic movements as you work on mastering basic body alignment and building core strength. Whether you’re looking to start a regular practice in aerial arts or simply want to see what it’s all about, this class provides the perfect introduction.
    Intro to Aerial

    5304 Canal Blvd, New Orleans

    • Learn the fundamentals of aerial arts in this introductory course
    • Practice basic moves and become familiar with aerial apparatuses
    • Build core strength and flexibility
    • Discover a new way to get fit
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    Aikido Basics

    Maybe you’re a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you’ll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you’ll learn also be getting a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
    Aikido Basics

    3909 Bienville St, New Orleans

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    LRI Ladies Salsa

    Salsa on the dance floor? Sounds like a slippery mess! Unless, that is, you train with the best, And make no mistake, Crescent Lotus Dance Studio IS the best. They’re calling all ladies to take part in this rousing salsa class. where you’ll learn the ins and outs of one of the hottest partner dances on the planet! With the help of your expert instructor, you’ll start with the first basic steps, practicing them in isolation before working your way up to full speed. Then, you’ll partner up and put your moves into motion -- your instructor will help you develop your routine, even allowing you the freedom to put your own spin on the routine! Now that’s some salsa on the dance floor that doesn’t need any clean up.
    LRI Ladies Salsa

    3143 Calhoun St, New Orleans

    • Learn the basics of salsa dancing, courtesy of an expert instructor who knows how to get the most out of every student
    • Practice the basic steps in isolation before putting them in motion to the music
    • Get in great shape with this rousing cardiovascular exercise
    • Make new friends in a warm and welcoming environment
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