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    Ballet - Beginner Stretch

    There's no tip-toeing around it, this ballet class will get you in amazing shape. It incorporates pilates-based exercises, multi-planar full-body exercises, and isolated stretches to awaken your body's full dancing potential. You'll get a great stretching workout that will have your body feeling rejuvenated, your mind focused, and your self-image at an all time high. The techniques in this class will help you develop more balance, flexibility, and stamina to build a body that can plie, saute, leap, and pirouette like a pro. You get the pointe.
    Ballet - Beginner Stretch

    618 N Mills Ave, Orlando

    • Learn the fundamentals of ballet movement to improve your overall fitness level
    • Elongate your body with a diverse stretching routine let by a skilled instructor
    • Improve your dancing skills with better balance and body control
    • Enjoy a workout that will leave you feeling graceful and powerful at the same time
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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Zumba

    Zumba will make you feel alive as you party on the dance floor. This free trial will help you figure out if this dance is the right fit for you. You will move in fun, flowing movements as you listen to hot new music. Your master instructor will keep you so energized and happy you'll be toning your whole body but barely notice how much exercise you are getting. Zumba is a powerful workout tool that burns hundreds of calories. Zumba is a great way to get exercise and dance in one class.
    Zumba

    1963 S.John Young Pkwy., Kissimmee

    • Discover the fun of zumba in this free trial dance
    • Learn how zumba can help you lose weight
    • Find out why everyone thinks zumba is a party on the dance floor
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    Mixed Martial Arts/Kung-fu/TaeKwonDo

    Oh no! So you joined up with the local league of vigilantes and you just got your Calendar of Tasks. Bad news -- you're on Fight Duty NEXT WEEK and your punch attack looks like a newborn trying to pick up a Cheerio. Is there a motor skills helpline? Whatever will you do? In this scenario, we suggest that you start with a cold hard MMA/Kung-fu/TKD course. Few of its kind, this broad-spectrum fight course offers self-defense tactics for just about any situation. You'll cover MMA, a mixture of various styles of striking and grappling, as well as San Soo Kung-Fu, Jidokwon TKD, and Hapikdo -- all great resources for tackling villains of varied training backgrounds. You'll also cover practical weapons advice, where you'll learn the practicalities of weapons like guns, sticks and knives. On top of that, you'll learn both UFC techniques, as well as street smart tactics. Before long, crime will drop so low they won't need to charge anyone for Fight Duty. We can't say the same for Dish Duty..
    Mixed Martial Arts/Kung-fu/TaeKwonDo

    1425 Tuskawilla Rd, Winter Springs

    • Learn the fundamental moves and techniques of MMA
    • Study a mixture of Karate, Jujitsu, Kickboxing, and more
    • Gain flexibility, muscle definition and cardiovascular strength
    • Develop proper form and footwork
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    Aikido Martial Arts for Beginners

    Come discover the Japanese martial art of Aikido with a thorough introductory lesson. In this class, you'll learn basic Aikido training procedures and the dojo standards/etiquette. You also learn about the Budo principles of awareness, balance, timing, power, and love. Practice a variety of strikes, grabs, and holds as your professional instructor leads you through each move. This class focuses on techniques through standard ASU 5th kyu waza, providing the discipline and knowledge to develop your skills and help you move through the ranks. If you have never trained in Aikido or any other martial art before, this is the perfect class for you to start your journey.
    Aikido Martial Arts for Beginners

    1940 Brengle Ave, Orlando

    • Introduce yourself to the Japanese martial art of Aikido
    • Learn about the Budo principles and the dojo etiquette
    • Build your technique with the help of a professional instructor
    • Gain new skills that incorporate mind and body
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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