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    Intro to "Virgins" Pole (UCF)

    Are you looking for a workout that’s got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren’t sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
    Intro to "Virgins" Pole (UCF)

    11565 University Blvd, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Pole Fluidity (UCF)

    Whether you’re a total beginner or a well practiced amateur, you can use this class to improve on your pole fluidity. Maybe you’ve learned to sit on the pole, hit a few poses, and you’re gaining strength with every lesson, but transition-wise you could use a little work to really pull all your moves together into a seamless performance or routine. In this class you will learn how to smoothly link pole tricks and spins. You will practice pirouettes, floor work, and dance moves to help you develop fluidity in your style and routines. You'll be moving in and out of tricks seamlessly before you know it!
    Pole Fluidity (UCF)

    11565 University Blvd, Orlando

    • Practice pirouettes, floor work, and dance moves to develop fluidity in your pole style
    • Link pole tricks and spins together smoothly with a few tips and tricks from a friendly instructor
    • Explore your sensuality in a welcoming environment
    • Gain strength, flexibility, and coordination as you move about the pole and floor
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    Modern Fusion

    Express yo self. But this time, without words. Experience the beauty of modern dance as you learn to combine gestures, breath, and pedestrian movements to express your sentiments without speaking a syllable. In a dance style with a focus on floorwork and angular shapes, tell a story with movement all while improving your strength, flexibility, focus, and coordination. Learn to move your body to the music and communicate through this flowing, beautiful art form. Walk -- or leap -- out of class ready to sign up for your next session!
    Modern Fusion

    4300 Clarcona Ocoee Rd, Orlando

    • Learn the foundation of modern dance from a talented instructor
    • Understand the breathing, movement, and expression associated with this style of dance
    • Tone your body and increase your flexibility as you master the moves
    • Gain confidence and performance skills as you work to complete a modern dance routine
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    Jazz Funk

    So you think you can dance? Then you better get your dancing shoes ready so you can strut your stuff in this fast-paced, high energy jazz class. Jazz dance is not for the lazy, or weak of heart. Turn, twist, jump, leap, and kick your way through this instructional lesson as you learn the basics to this rhythm and funk based dance style. Feel the beat of the music as you pick up moves and routines that will enhance your flexibility, strength, endurance, and performance skills. Jazz is all about attitude, so bring your confidence, personality, and spunk to make the most of this exciting class.
    Jazz Funk

    4300 Clarcona Ocoee Rd, Orlando

    • Learn the foundation of jazz dance from a talented instructor
    • Understand the attitude, movements, and energy associated with this style of dance
    • Tone your body and increase your flexibility as you master the moves
    • Gain confidence and performance skills as you work to complete a jazz funk dance routine
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    Aerial Silks

    Watching someone weave their way through graceful routines while suspended high above the ground is a surreal experience. Actually doing the weaving yourself? Well, that’s just amazing. Learn the fundamentals of aerial skills in this all-levels class that will have you using your mind and body to defy gravity. As your professional instructor guides you through your lesson, you'll discover the strength and flexibility necessary to pull off an aerial routine. With a combination of theory and practice, you'll gain the perfect foundation on which to build your skills as you begin an exciting new fitness routine.
    Aerial Silks

    6809 Visitors Cir, Orlando

    • Learn the body bending, heart pounding techniques of aerial acrobatics
    • Practice various moves with the guidance of a professional instructor
    • Reach greater levels of strength and flexibility
    • Experience a rush of adrenaline as you take your fitness routine to new heights
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    Muay Thai

    With origins in Thailand, Muay Thai is an form of kickboxing known poetically as the "Art of 8 Limbs." It is a combat sport that focuses on striking and clinching using your fists, feet, shins, and forearms. You will learn practical self-defense skills while getting a full body workout and having fun! Professional trainers will work with you to make sure you are learning the right techniques and achieving your fitness goals. From knees strikes to elbow strikes, your combat skills will reach new levels. This is a great opportunity to keep your work-out routine fresh, fun and entertaining!
    Muay Thai

    4270 Aloma Ave, Winter Park

    • Work with a qualified trainer to learn the fundamentals of Muay Thai, a form of kickboxing
    • Fine-tune your skills and study new techniques while working out your entire body
    • Make use of your fists, feet, shins, and forearms during knee strikes and elbow strikes
    • Keep fit and feel good about yourself while improving your ability to defend yourself
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