Learn · This Weekend

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    Ladies Ballroom Technique

    Where are all the ladies? Why, they’re all heading down to Arizona Ballroom Champions’ Ladies Class! This class gives you the opportunity to work on your ballroom dancing technique in an all-female environment. Meanwhile, you'll learn a fun dance routine from your expert instructor. Socialize with all the other ladies of the school, and see how it feels to dance in a truly warm, welcoming space. This is a great way to meet new people in a fun, comfortable environment. You'll get a great workout, and maybe make some new friends-- so come on down!
    Ladies Ballroom Technique

    3002 N Arizona Ave Ste 10 , Chandler

    • Learn a cool, fun new dance routine as you develop your ballroom technique
    • Work on your moves in an all-female environment
    • Make new friends in a fun and comfortable setting
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    BYOB Wine Glass Painting

    Do you like art? How about drinking wine? What if it were possible to do both things at the same time? No, this isn’t some surrealist fantasy world where up is down and reality is a self-serving illusion. This is real life. And the power to combine your passions into one satisfying, all-encompassing night of pleasure is in your fingertips. Fulfill your artistic desires with a social paint workshop led by professional artist facilitators. Bring along your favorite beer or wine and get creative in a fully-equipped studio, where you and your cohorts will paint your own custom wine glasses. In short: drink wine, hang out with friends, paint a glass. Not too bad, right?
    BYOB Wine Glass Painting

    207 E Williams Field Rd, Gilbert

    • Foster your creativity in a 2-hour wine glass painting session
    • Bring along your favorite beer or wine to calm your nerves
    • Let friendly, experienced instructors teach you tricks of the trade
    • Make a departure from the familiar bar scene for a night of fun and imagination
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    Pizza Making

    Looking to “round out” your culinary skills? Become the big cheese you were meant to be during this pizza-making class! You'll get hands-on instruction working at a professional cooking academy. Work with a culinary professional to create perfect, mouthwatering pizza dough, while at the same time developing your knowledge of flour and yeast. You'll also whip up a delicious homemade pizza sauce that will beat anything you can buy in stores. Adding to the fun, you'll extend your new knowledge into the making of calzones! Plus, you'll finish up class with a sitdown meal to devour your creations, enjoying an included salad and dessert, plus house wines and beer in case you’d like to get a little “saucy” yourself!
    Pizza Making

    10411 E. McDowell Mountain Ranch Rd., Scottsdale

    • Learn the art of pizza and calzone cooking during a culinary workshop
    • Develop your understanding of doughs and different flowers you can use
    • Master making a delicious homemade pizza sauce
    • Enjoy your creations during a sitdown meal that includes salad, dessert, wine, and beer
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    Gourmet Cooking

    Gourmet food, wine, and a laidback setting… this hands-on culinary class has all the right ingredients for good times! You'll love working in the bright, social cooking environment maintained by Classic Cooking Academy. Add some gourmet tricks to your home-cooking routine as you master a variety of delicious dishes under the guidance of a professional chef. Once the cooking is done, you'll sit down to enjoy the results of your hard work, along with some beer and wine to help lighten the mood. This is the perfect outing for couples or good friends, and a great way to meet some fellow foodies! Bring an appetite for fun!
    Gourmet Cooking

    10411 E. McDowell Mountain Ranch Rd., Scottsdale

    • Learn to cook like a gourmet chef with this hands-on culinary class
    • Enjoy mastering delicious recipes under the guidance of a professional chef
    • Sit down after cooking to eat your meal and enjoy beer and wine
    • Hang out with friends and make new ones, thanks to a social-cooking environment
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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You'll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you’ve only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let’s face it … A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Self-Defense

    You’re never too old to start a martial arts education! Whether you’re looking for exercise, to learn and grow as a person, or you want to learn to defend yourself, this class focused on the American Kenpo Martial Art system will serve your needs! The Kenpo approach is comprehensive, straightforward, and suitable for every age group. This is a practical approach to self-defense that is based on real-world scenarios -- ensuring that you get training that will strengthen you both in and out of the gym. In this class, you'll learn essential moves like hand strikes, kicks, submission grappling, weapons work, and more through the effective practice of different repetitions including forms, sets, and freestyles. Plus, you'll be working with fellow focused students in a class where you may just find a new great friend -- score!
    Self-Defense

    3530 W. Yorkshire Dr, Glendale

    • Learn the fundamentals of American Kenpo Martial Arts in a straightforward and practical self-defense class
    • Work on essential techniques, including hand strikes, kicking, submission grappling, and more
    • Exercise your new skills by practicing different forms, sets, and freestyles
    • Pick up incredibly useful skills that will help you get in shape and grow as a person
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    Introduction Kickboxing Skills and Technique

    Think you’d like to give competitive combat sports a try? Get in feet first with this kickboxing skills class! Designed around elements of kickboxing training, this electric workout will help you build the body of a competitive sports fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features partner work to help hone both your offensive and defensive capabilities. This class is designed both for those who have competition aspirations, and those just looking to hone their self-defense technique. But who really needs an excuse to kick stuff?
    Introduction Kickboxing Skills and Technique

    3434 W Greenway Rd, Phoenix

    • Supplement your kickboxing training with a class dedicated to improving technique
    • Build your form and power with energetic bag work and partner drills
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Basic Self Defense Training

    Ready to train your mind and body to become the ultimate Karate master? The first step is Hughes Karate-Do’s Basic Training Class. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We’ll see you when you’re a black belt.
    Basic Self Defense Training

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Tai Chi and Self Defense (60 minutes)

    Flowing limbs. A focused mind. Better bowel movements. This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes. Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice. Who knew you could get in shape just by going with the flow?
    Tai Chi and Self Defense (60 minutes)

    20833 N Cave Creek Rd, Phoenix

    • Discover a positive meditative practice with roots deep in ancient Chinese culture
    • Experience holistic health benefits including stress reduction, and increased focus and mobility
    • Introduce yourself to a community that focuses on healthy living and positive reinforcement
    • Reverse the toils of fast-paced living by slowing things down during a peaceful respite
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    Never-2-Late Tap with Mary

    Have you ever wanted to learn to tap-dance, but worried it was too late to learn? If you’re looking for expert instruction that caters to teens and adults alike, check out Wall-2-Wall Dance Center’s Never-2-Late Tap with Mary. You'll learn all the basics of this classic art form, and under Mary’s guidance, you'll push yourself to new levels you never thought possible. This is not only a great way to learn to dance, it's good exercise and a lot of fun, too! You'll meet new people in a warm and welcoming environment, get in great shape, and feel good about yourself. Get ready to tappa-tappa-tappa-- and then do so much more
    Never-2-Late Tap with Mary

    617 S McClintock Dr, Tempe

    • Learn how to tap-dance under an expert instructor
    • Tap away your troubles for 1 blissful hour
    • Get in great shape, meet new people, and have fun
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