Learn · Tomorrow

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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You’ll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you’ve only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let’s face it … A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Kung Fu

    Can’t quite get a grip on your self-defense goals? Don’t know how to kick your confidence to the next level? You don’t have to wax some sneaky old guy’s car, sweep his floors, and build him a new garage to master the ancient arts of ka-pow. All you need is 9 Dragons Kung Fu. Learn a style of self-defense that got its start in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic dojo that features a heavy conditioning emphasis, lots of bag-work, and sparring to simulate real combat. In addition to learning to defend yourself, you’ll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. But if you’re really looking for some extra chores to do, we’ve got a pile of dishes that the Kobra Kai Dojo will never see coming.
    Kung Fu

    20833 N Cave Creek Rd, Phoenix

    • Learn one of the most popular and time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Wing Chun

    Want to channel your inner Bruce Lee? Then learn the same fighting style that he used and mastered! This class is the perfect place to explore this impressive but effective style of combat for yourself. With the guidance of an experienced professional, you’ll learn the basic striking and grappling techniques of Wing Chun-style close-range combat. In addition to learning these fundamentals, you’ll be joining a supportive, energetic community of fellow learners. This is a great way to learn to defend yourself while also increasing your fitness level and self-confidence. And who knows, maybe you’ll even develop into the next great martial arts star of the silver screen!
    Wing Chun

    316 W McDowell Rd, Phoenix

    • Learn to defend yourself with the Chinese hand-to-hand combat style of Wing Chun with the guidance of a trained professional
    • Develop devastating strikes and lightning-fast reflexes in an energetic but disciplined class setting
    • Gain combat experience and confidence in your ability with controlled sparring
    • Enjoy getting to know one of the most iconic styles of martial arts ever created
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    Zumba

    Are you ready to revolutionize your workout? Of course you are! In this all-levels-welcome Zumba class, you don’t have to be a dancing pro to keep up and quickly burn through calories. Just follow along to a simple and fun dance routine, set to a soundtrack of exciting international music, as you move and groove your way to fitness. This class is instructed by an experienced professional who is there to make sure you reach your fitness goals. You’ll also be surrounded by fellow, supportive students -- ensuring that you stay happy even while breaking a sweat. So what are you waiting for? It’s time to zoom on over to Zumba!
    Zumba

    6522 N 16th St, Phoenix

    • Experience a high-energy exercise class disguised as an exciting and engaging dance routine
    • Follow along to simple choreography from a friendly instructor set to heart-pumping Latin music
    • Enjoy getting a high-cardio, impactful workout in a fun and supportive environment
    • Break out of your workout routine by giving your mind, body, and energy a easy and much-needed boost
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