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    Tai Chi/Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    FREE
    Tai Chi/Qigong

    8618 SW Hall Blvd, Beaverton

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Muay Thai Kickboxing

    (1)
    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
    FREE
    Muay Thai Kickboxing

    14935 SW 72nd Ave, Tigard

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    1 positive reviews
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    Adult Karate

    Trying to learn karate by waxing cars and sweeping floors for some old dude? If his name isn't Mr. Miyagi, there's a "fair" chance you're being ripped off. Take your training to the studio during this adult class from Family Martial Arts Academy Portland, and you'll find yourself immersed in a structured, traditional martial arts studio that puts an emphasis on straightforward, practical instruction. Karate is one of the great martial arts for good reason, providing effective, easy-to-learn techniques for defense or competition. You'll develop powerful kicking and punching strikes through stand-alone drills, and internalize counter techniques while working in partner exercises. In addition, karate study provides a great fitness program, benefiting cardiovascular health, and helping to build flexibility, stamina, and strength. Trust us, you'll get a kick out of it.
    FREE
    Adult Karate

    8618 SW Hall Blvd, Beaverton

    • Learn the fundamentals of karate, one of the most popular forms of martial arts
    • Develop basic self-defense skills to keep tucked in your back pocket
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and the discipline that come from martial arts
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    Brazilian Jiu Jitsu

    (1)
    Big old bully got your number? Time to flip the script with Brazilian Jiu Jitsu! During this free trial class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time that bully tries to hurt you, introduce them to your little friends, lighting and thunder!
    FREE
    Brazilian Jiu Jitsu

    14935 SW 72nd Ave, Tigard

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    1 positive reviews
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    Brazilian Jiu-Jitsu All Levels

    Do jiu ever worry that you wouldn't be able to hold your own in a fight? Get the leverage you need by learning the art of Brazilian Jiu-Jitsu! Within competitive mixed martial arts circles, the BJJ ground game is generally considered one of the most effective combat styles. This form is built around throws, sweeps, locks, pins, and chokes, with an emphasis on brains over brawn, and finding the tactical advantages in position and leverage. This trial class will introduce you to some of the best of the BJJ moves during 30 minutes of technique, and 30 minutes of free rolling, where you'll get to put your new skills to the test with practical experience. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. And rolling around on the ground is always fun.
    FREE
    Brazilian Jiu-Jitsu All Levels

    1509 SW Sunset Blvd, Portland

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Karate Free Trial Class

    Wax on, wax off, and get yourself into this free trial class where you'll explore the fundamentals of karate with the help of a professional instructor. Follow along as you develop the proper techniques to defend and attack as you move through a series of punches, kicks, blocks, and takedowns. You'll work both mind and body as you build awareness, discipline, flexibility, strength, and, most importantly, confidence. If you've ever felt compelled to try this martial art, but weren't sure if it was the right fit, this is the perfect opportunity to explore your curiosity while also getting a great workout.
    FREE
    Karate Free Trial Class

    231 E Columbia River Hwy, Troutdale

    • Explore the fundamentals of Karate in a free trial class
    • Practice basic kicks, blocks, and punches with the help of a professional instructor
    • Gain confidence and build new skills
    • No experience necessary
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